Blog Archive

Tag Archives for "research"
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Physiologic Flexibiilty Cert – FAQ

The Physiologic Flexibility Cert – How to maximize recovery techniques for better stress resilience — goes live this coming Tuesday! I’ve had several questions on it and wanted to...

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Physiologic Flexibility Certification – How to Maximize Recovery Techniques for Better Stress Resilience

The Physiologic Flexibility Cert – How to maximize recovery techniques for better stress resilience goes live this coming Tuesday (Nov. 10)! I am super stoked about this one as...

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The #1 Downside of Fitness Research

Ah…..nothing like hanging out on my couch on a cool Fall day with a fresh cup of Kick-Ass dark coffee post AM routine (red light, RPR, neuro rehab drills,...

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Anabolic fish juice….say what?

Several years ago at a fitness conference, I had the following conversation with a “fit pro” (that word fit pro triggers me to no end for some reason). Fit...

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Flex Diet Certification vs Precision Nutrition

What’s the difference between your Flex Diet certification and Precision Nutrition (PN)? That is a great question that I wanted to answer here. In short, I love PN; and...

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Sunlight to shrink fat cells? Really?

Imagine you just stepped out of your time machine after being transported back to Muscle Beach in its prime. You arrive to spot the likes of Vic Tanny, Joe...

Collagen / Gelatin before Training

Collagen / gelatin before training can help with soft tissue remodeling. The main study(Shaw et al.)  had 3 groups 1) placebo, 2) 5 grams and 3) 15 grams.  I...

#1 Tip for Lifting after a Poor Night of Sleep

One of the questions I get a fair amount now that sleep is trendy is: “What happens if I get only one night of very low sleep?” It turns...

Does Heart Rate Variability Predict Acute Performance?

A Commentary on HRV, its usefulness, and the recent research. . . **Before diving in, a disclaimer — I truly intensely dislike the pissing matches that can sometimes devolve...