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Better Lifting Performance (rarely discussed tip)

Lifting performance is the unheralded key to both body comp and adding lean body mass/muscle, especially as you get older. I am 46 years old now and I really wish someone would have pulled my eel-shaped 6'3" 155 lb carcass to the curb almost 30 years ago and told me this method. Not sure

2021-07-26T18:18:09+00:00July 12th, 2021|Articles|0 Comments

S2_EP_47_Tools to Down-Regulate in Response to Stress, an interview with Rick Alexander

Today's podcast is full of great information from Rick Alexander. He's an author, speaker, and educator specializing in helping people and organizations understand themselves better so they can increase their performance, find meaning in their work and build a life in alignment with their goals.

2021-06-02T19:16:51+00:00June 2nd, 2021|Flex Diet Podcast|0 Comments

S2_EP_46_Overcoming Our Limits with Iron Tamer David Whitley

This week my good friend Iron Tamer David Whitley joins me on the podcast for an in-depth discussion on his experience with cold water exposure and the Wim-Hoff method. David proves we are capable of overcoming environmental and psychological limits to improve our lives. EPISODE

2021-06-02T18:22:30+00:00June 2nd, 2021|Flex Diet Podcast|0 Comments

S2_EP_45_Review of Cold Water Immersion

Today’s episode covers a newly-published narrative review on cold water immersion (CWI) and its effect on hypertrophy and performance. Episode Notes: Narrative review in Frontiers in Sports and Active Living What is CWI? How does CWI affect muscle hypertrophy? What are the caveats? Muscle fiber

2021-06-02T18:03:42+00:00June 2nd, 2021|Flex Diet Podcast|0 Comments

S2_EP_44_Fasted vs. Fed Cardio – Brand New Research

Today, I'm talking with Jeff Rothschild about his recently published study looking at fed vs. fasted cardio. Does protein change which fuels you use - fats or carbs? Does eating beforehand make a difference? Listen in as he joins me all the way from New

2021-04-28T17:09:09+00:00April 28th, 2021|Flex Diet Podcast|0 Comments

Iron Radio Episode 617: Dr. Trisha VanDusseldorp, Professional Memberships

*from www.ironradio.org After a follow-up regarding the nutritional details of plant-based meats hitting the big time, Drs. Nelson and Lowery chat with Dr. Trisha VanDusseldorp, ISSN President, about the best memberships for science-loving lifters. (Apologies for the poor Skype connection in this one.) ► PRIVATE FORUMS: https://www.theironforum.com/​ ► SUBSCRIBE: https://www.youtube.com/user/Lonman07...​ ► SUPPORT

2021-04-01T19:01:16+00:00April 1st, 2021|Guest podcasts|0 Comments

Iron Radio Episode 616: Sam Pogue: Ways to Overload

from www.ironradio.org Some brief news on plant-based meats entering the fast food world is followed by a discussion with businessman, trainer, and entrepreneur Sam Pogue. The discussion is on all things overload. How does one do it wisely? What are the options? Get in on the conversation! ► PRIVATE FORUMS: https://www.theironforum.com/​ ►

2021-04-01T18:55:06+00:00April 1st, 2021|Guest podcasts|0 Comments

Physiologic Flexibiilty Cert – FAQ

The Physiologic Flexibility Cert – How to maximize recovery techniques for better stress resilience -- goes live this coming Tuesday! I've had several questions on it and wanted to answer most of them below: 1) When do I get the first module? The first module will go out by the end of the day on

2020-11-11T19:53:27+00:00November 11th, 2020|Articles, Uncategorized|0 Comments
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