sleep

CBD and Sleep

“Hey Doc, I hear all the experts online saying that CBD is amazing for sleep.  What do you think?” Another epic question. I wondered the same thing, so like a good nerd, I hit the ole pubmed and ran that experiment myself. I have been using the Charlotte’s Web Maximum Strength mixed cannabinoids hemp extract

2021-02-05T16:41:08+00:00February 6th, 2019|Articles, Uncategorized|0 Comments

Paleo Magazine Radio Ep. 243: There’s More to Fitness than Exercise

*From  paleomagazine.libsyn.com Recently, Ashleigh VanHouten interviewed me for Paleo Magazine Radio, and we chatted about fitness beyond exercise. In it, we discussed: An introduction the NEAT concept and its difference from regulated exercise. The non-linear nature of exercise's efficacy and pushing our boundaries. Increasing strength versus maintaining fitness. The centrality of sleep and stress relief in

2021-02-05T16:35:15+00:00December 4th, 2018|Guest podcasts|0 Comments

Episode 497 Iron Radio – Topic Holiday Topics & News

*from www.ironradio.org Holiday Topics & News On this Thanksgiving weekend, news and listener mail are once again accumulating, so Dr. Lowery, Phil and I talk shop. http://www.ironradio.org/Audio/497IronRadio_Holiday_News_Mail.mp3   Topics include low carb diets as re-feeds, purple corn extracts to help carb metabolism, drug testing, powerlifting federation lawsuits, sleep and dehydration, and new medical uses for

2021-02-05T16:35:53+00:00November 25th, 2018|Guest podcasts|0 Comments

The Keto Answers Podcast Episode 009- Metabolic Flexibility: How to Choose the Best Fuel for Your Goals

**From www.perfectketo.com My good buddy, Dr. Anthony Gustin interviews me on his podcast.  I'm super honored! https://www.perfectketo.com/009-metabolic-flexibility/ In his words . . . "Join me as I sit down with Dr. Nelson to take a deep dive into metabolic flexibility, switching between fat and carbs, his experiments on nutrition and physiology, and much more. In

2021-02-05T16:36:22+00:00March 13th, 2018|Guest podcasts|0 Comments
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