3 Step Process to Dominate Any Lift in the Gym

Steven Pressfield had a great short video the other day in response to the many questions he had received about how to write a book. Stay with me here, as this is related to lifting more weight. His answer was profound and simple instead of going off on some crazy technique or a 3-hour

2022-05-19T15:44:21+00:00May 19th, 2022|Articles|0 Comments

Burn the Ships – What are you Willing to Pay to Achieve Your Goals?

Time flies, even during hard times. 8 years ago, almost to the day, I did my PhD Defense . . . . . . and passed. To say that I was sweating bullets about it is an under statement. The overall PhD process from when I started through class work, teaching, lab assistant, completing

2022-03-22T16:05:59+00:00December 6th, 2021|Articles, Uncategorized|0 Comments

Episode 629 IronRadio The Science of Hard Gainers

*from www.ironradio.org After mail and news covering a portable metabolism-measuring device, using heavy negatives, and what happens to fast-gainers during detraining, the guys talk about hard gainers - to what extent they exist and what to do with them. ► PRIVATE FORUMS: https://www.theironforum.com/​ ► SUBSCRIBE: https://www.youtube.com/user/Lonman07...​ ► SUPPORT US ON PAYPAL

2021-08-25T19:48:35+00:00August 25th, 2021|Guest podcasts|0 Comments

Episode 628 IronRadio Recent Buys and Whys

*from www.ironradio.org After analyzing some nutrition science news on nitrate and iron, and how they relate to exercise, the guys talk about recent purchases of training and food equipment and why they bought them. ► PRIVATE FORUMS: https://www.theironforum.com/​ ► SUBSCRIBE: https://www.youtube.com/user/Lonman07...​ ► SUPPORT US ON PAYPAL (See mid-page right and bottom):

2021-08-25T19:46:01+00:00August 25th, 2021|Guest podcasts|0 Comments

Episode 627 IronRadio Wendi Irlbeck, Nutrition & Body Composition

*from www.ironradio.org With Phil off in the wilderness, Mike and Lonnie nerd out with nutritionist Wendi Irlbeck on topics like high-protein intakes, how to increase veggies in the diet, and the methods and benefits of obtaining and carrying high muscle mass. (Special note regarding the power of digestion - reportedly just

2021-08-25T19:35:19+00:00August 25th, 2021|Guest podcasts|0 Comments

Episode 626 IronRadio David Barr, Recovery

*from www.ironradio.org After offering some news on vitamin D and COVID-19, and on gene therapy's ramifications for lifters, the intrepid trio chat with industry insider, author, and scientist David Barr. The topic is recovery and it comes with real gold nuggets about both neural and muscular "returns to baseline". Come on

2021-08-25T19:35:12+00:00August 25th, 2021|Guest podcasts|0 Comments

Episode 625 IronRadio Annual Graduation Patchwork Episode

*from www.ironradio.org With Dr. L off at his annual medieval ceremony, each cohost individually shares news and views. Topics range from immune system and muscle growth, to big competitive lifts, to cold water immersion. Come on in! (Note that introductory comments about "real jobs" are NOT a slight against legitimate online fitness

2021-08-25T19:35:01+00:00August 25th, 2021|Guest podcasts|0 Comments

Episode 624 The Costs of Aggressive Bulking

*from www.ironradio.org Ever go all-in on massive weight gain? Ever wonder what it was doing to your body aside from the muscular gains? Join in for a discussion on the less healthy aspects of the war of the knife and fork, including exclusive chat about what Rutgers researchers saw in Phil's

2021-08-25T19:34:47+00:00August 25th, 2021|Guest podcasts|0 Comments

Episode 623 Lifting Career Stages, Advice

*from www.ironradio.org Have you ever reflected on the stage you presently hold in your lifting career? Or how your training philosophy may have evolved? Tune in for a discussion on how the cohosts view necessary life phases and how they get addressed by coaches. Also check out the chat about how COVID-19

2021-08-25T19:35:28+00:00August 25th, 2021|Guest podcasts|0 Comments
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