As you may know, I'm a Research and Human Performance Science Advisor at Tecton. I've been guzzling this elixir for months, and let me tell you, it's a far cry from the gut-churning swill that masquerades as ketone esters on the market – haha. Full disclosure, I'm not just an acolyte; I'm a full-blown
*From paleomagazine.libsyn.com Recently, Ashleigh VanHouten interviewed me for Paleo Magazine Radio, and we chatted about fitness beyond exercise. In it, we discussed: An introduction the NEAT concept and its difference from regulated exercise. The non-linear nature of exercise's efficacy and pushing our boundaries. Increasing strength versus maintaining fitness. The centrality of sleep and stress relief in
