Sunlight to shrink fat cells? Really?

Imagine you just stepped out of your time machine after being transported back to Muscle Beach in its prime. You arrive to spot the likes of Vic Tanny, Joe Gold (of Gold's Gym fame), Jack LaLanne, Steve "Hercules" Reeves, Jack Delinger, and later, Dave Draper or even Arnold with his friends. They were all hanging

2020-06-03T18:00:07+00:00June 3rd, 2020|Articles|0 Comments

Rising Stress Levels and 3 Solutions – from the Flo Retreat Center in the Jungles of Uvita, Costa Rica

One of the big things I noticed since coming back from teaching in Chicago after spending over 2 weeks in the jungle in Costa Rica was my rising stress levels. I noticed that I felt more stressed than before I left. Here is what is interesting; there is not any apparent reason for it.  But

2020-05-24T21:14:17+00:00July 29th, 2018|Articles|0 Comments
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