Episode 238: Exploring Muscle Protein, Testosterone, and Exercise with Dr. David Church

Join me, your host Dr. Mike T Nelson, and my special guest Dr. David Church on the Flex Diet Podcast as we embark on an enlightening exploration of muscle protein, testosterone, and exercise. We share our personal experiences and discuss the

2023-11-21T01:18:53+00:00November 21st, 2023|Flex Diet Podcast|0 Comments

Episode 168: All About Testosterone – From Training To Lifestyle and More: Ali Gilbert with Dr. Mike T Nelson

On today's Flex Diet Podcast, I'm talking to Ali Gilbert about all things related to men's health, including testosterone and testosterone replacement theory. Ali is the self-identified Queen of Men's Health and a 2x Golf Digest Top 50 Fitness Professional. The

2022-09-20T21:38:36+00:00September 20th, 2022|Flex Diet Podcast|0 Comments

Episode 167: The Physiologic and Psychologic Benefit of Doing Hard Things: Akshay Nanavati of Fearvana with Dr Mike T Nelson

On today's episode of the Flex Diet Podcast, I'm speaking with Akshay Nanavati about the physiologic and psychologic benefits of doing hard things. Akshay's adventures have taken him all over the world, including on an Arctic exploration, swimming through underwater caves,

2022-09-12T17:14:40+00:00September 12th, 2022|Flex Diet Podcast|0 Comments

Episode 166: Phys Flex Cert is OPEN now, My Cold Water Immersion Experiences

On today's Flex Diet Podcast, I give a brief overview of the Physiologic Flexibility Certification, which is open for enrollment from Sept. 5 to Sept. 12, 2022. I also talk about my experience with cold water immersion, including why I started,

2022-09-07T19:07:44+00:00September 5th, 2022|Flex Diet Podcast|0 Comments

Episode 165: Health, Sports Performance and Longevity Medicine: Dr Rick Cohen with Dr. Mike T Nelson

On today's episode of the Flex Diet Podcast, I'm talking with Dr. Rick Cohen, a leading expert in the fields of nutrition, sports performance, and longevity medicine. We talk about the health aspects related to longevity, regenerative medicine, and how to

2022-08-30T17:19:52+00:00August 30th, 2022|Flex Diet Podcast|0 Comments

Episode 164: How to use diagnostic testing to improve your metabolic health: An Interview with Sam Miller

Today on the Flex Diet Podcast, I'm interviewing Sam Miller of Sam Miller Science about diagnostic testing for optimal health. We take a deep dive into blood work, calorie tracking, body weight measurements, and much more. Episode Notes Sam's background Metabolic

2022-08-23T16:22:55+00:00August 22nd, 2022|Flex Diet Podcast|0 Comments

Episode 464 Iron Radio- Mail and News

*From www.IronRadio.org http://www.ironradio.org/Audio/464IronRadio_Mail_and_News.mp3 It's time to catch up on listener mail and news before heading into a few weeks of upcoming guests. Join in for a wide range of topics this week: training periodization proper use of coffee for fat loss new study on higher protein diets testosterone injections for older guys. The intrepid trio

2021-02-05T16:36:22+00:00April 8th, 2018|Guest podcasts|0 Comments
Go to Top