In this episode, I had the pleasure of delving into the intricacies of metabolic flexibility and physiologic flexibility. Over decades in the nutrition and performance realm, I've gathered a wealth of knowledge, and it was a privilege to share some insights. We dove deep
I was honored to join Aaron Straker and Bryan Boorstein on their Eat Train Prosper podcast. We had a great discussion about training, cardio, coaching and breathing mechanics. Check it out! ⏰ Episode Timestamps 0:00 - Getting to know Dr. Mike T. Nelson 6:16
Join me as I sit down with the insightful Coach Bob Sandoval from Texas A&M to explore the nuanced world of aerobic training in athletics. Together, we unpack the evolving role of aerobic conditioning across a spectrum of sports, from strength
On this episode of the Flex Diet Podcast, Dr. Kurt Escobar, who holds a Ph.D. in exercise physiology, is not just a trainer and consultant but also a well-versed guide in the realm of nutrition and research. He busts the hype
This episode of the Flex Diet Podcast includes an interview with Chip Conrad. We talk about the philosophy of weight training, exercise, and movement. We discuss the things you should consider for your training beyond goal setting, like physiological cost and life transfer. Episode Notes
On today's episode of the Flex Diet Podcast, Dr. Tommy Wood and I discuss how to make science sexy without going off the rails. This is for people who are putting content out into the world and for people who consume that content. We also
In today's episode of the Flex Diet Podcast, Dr. Chris Morrissey and I discuss a wide range of health topics, including three common health procedures that can help you live a healthier, longer life. Episode Notes Dr Chris' background The top health preventive items Why
I speak with my good friend Travis Mash about a number of fascinating topics. Travis fills me in on what it's like going back to school and earning his Ph.D. in his forties. He also shares his latest research, and we speak about HRV, reactive
Today's solo cast is about aerobic training for those who primarily lift weights. We'll talk about why you should do some aerobic work if you want to lift heavier and be healthier. Episode Notes metabolism and aerobic system test at muscle level with a Moxy
With zero travel on the docket and a little more time to experiment, I decided to run a few metabolic tests from the relative comfort of my garage. Heavy Metal blasting - check. Weird face mask - check. Rower and bike - check. Let's do this. Metabolic Test 1: Post Rower Fuel Use What happens
