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Yep, I am talking superfoods.

My definition of a superfood is one that is very nutrient-dense.

No, it does not have to be some exotic fruit, harvested by a pygmy with 2 piranhas stuck to his ass from the Amazon Rainforest under a red moon.

I am talking about foods you can find at most grocery stores or get access to without booking a flight out of the country.

Dr. Lonnie and myself give our top 3 superfoods on this weeks episode of Iron radio.

Iron Radio on Google, Iron Radio site, or youtube

Phil was away so the nerds were at play this week.

Also, pull up a bench and get in on discussion surrounding fitness guru marketing, tinkering with inflammation to get lean, and an unusual potential benefit of melatonin – its anti-viral properties.

Enjoy

Dr. Mike
miketnelson.com

PS – the concept of micronutrition is one of the interventions I teach in the Flex Diet Cert where I reveal a super fast (and cheap) way to do a nutrient analysis – all without any crazy blood tests or extremely expensive software.

www.flexdiet.com

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Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag

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