1-1 Programming and Online Coaching with Dr. Mike T Nelson
Ready to break out of a rut and get serious results? Dr. Mike’s 1:1 Coaching is a fully customized training and nutrition program tailored to your goals, injuries, stress levels, and lifestyle. With 20+ years of experience and a PhD in Exercise Physiology, Dr. Mike builds every program from scratch using the latest science and real-world results.
Inclusions
Monthly Customized Program
Complete warm-up, RPR activation, mobility (if needed), strength, cardio, and recovery work.
Complete Nutrition
Personalized nutrition coaching that fits your preferences, whether you’re into IIFYM or confused by sweet potatoes.
Matched Nutrition + Training
Integrated planning to align your diet with your training for metabolic flexibility and optimal results.
Monitored Recovery Index via HRV
Daily HRV tracking helps Dr. Mike monitor how your body is adapting and adjust accordingly.
Full Email Access
Get replies from Dr. Mike within 24–48 hours, no assistants.
Lipid Analysis
Home test to identify imbalances in essential fats, with actionable recommendations.
Video Analysis
Submit training videos for personalized feedback and safer technique.
Sports Supplements Guidance
Honest, research-backed insights into what may actually help you.
Complete Recovery Work
Lifestyle adjustments like meditation, walking, and eye movement work as needed.
Recipes
A complete recipe book to eliminate meal-prep stress.
Monitored Progress
Smart tracking software tailored to your most important metrics.
Biofeedback Techniques
Learn how to self-test different exercises for optimal performance.
Access to Expert Network
Get referrals or insights from Dr. Mike’s inner circle of scientists, rehab specialists, and advanced practitioners.
Bonus Access
All of Dr. Mike’s other products are included, FREE (valued at $35 – $565).
Price
$750 -$850/month
(Depending on contract length)
Proven & Tested
Results
I met Dr. Mike through MPI and quickly knew he was someone I wanted to learn from. After joining his online program, my outlook on training completely changed.
I’ve been hitting PRs, feel great, and now coach my own clients with more confidence. He’s become a trusted source of knowledge.
S. Lamenzo, Personal Trainer
Before working with Dr. Mike, I was exhausted, stressed, and stuck. His smart nutrition and training guidance took out all the guesswork.
In six months, I lost weight, trained smarter, and actually enjoyed the gym again. Highly recommend!
Melissa, Fitness Enthusiast
