Fuel your Knowledge with Expert Insights
Research is very important, especially in dealing with the human body. Dr. Mike T. Nelson offers his expert insights in our wide range of blogs. Explore our vault of articles and blogs to gain the latest news, updates and trends in fitness and human performance.
Imagine eating a giant steak. Now imagine your body standing at the entrance to your muscles with...
Oh man, the crazy biohackers are at it again, especially one whose name rhymes with Barry Drecka....
Every GooRoo with a ring light and a peptide discount code is screaming from the digital void...
I got served an ad that hit two of my favorite internet-science buttons at once: Soviet sports...
There’s a claim floating around the cardio universe that if you want to maximize stroke volume,...
I was sitting in the flying germ tube at 30,000 feet, heading home from Columbus, Ohio, after...
Most training programs answer this question with the cold confidence of a Soviet parking meter:...
Your metabolism is not a tiny campfire hiding behind your pancreas. You cannot turn it into a...
The internet has found a perfectly useful physiological metric... ...and turned it into a...
Theory and PowerPoint slides are cute. Instagram GooRoos pointing out how another GooRoo is wrong...
A review by Jang and colleagues raises a spicy possibility: Could essential amino acids, or EAAs,...
What up, you lifting meathead. I will bet you two stale donuts that you were never taught cardio....