BETTER BODY COMP & PERFORMANCE

  Learn How To Use the Concepts of Metabolic Flexibility + Flexible Dieting For Record Changes In Body Composition and Performance From Real Fitness By Getting Our 5 AUDIO EXPERT SERIES DOWNLOAD FREE*.

*For fitness geeks only.

Get personalized 1:1 online coaching by Dr. Mike T Nelson

  • Monthly customized program
  • Complete Nutrition+ Recipes + Sports Supplements
  • Matched Nutrition + Training
  • Monitored recovery index via HRV + Complete Lipid Analysis
  • Full Email Access + Video Analysis + Monitored Progress
  • Complete Recovery Work
  • Biofeedback Techniques
  • . . . and Access To My Geeky Friends!

The 1-1 coaching is currently filled. Please fill out the application below to be put on the Waiting List.

Mike T Nelson
LISTEN & WATCH

PODCASTS & VIDEOS

Get strong, improve muscle tone, develop your body, and feel great. I’ll show you the ropes — rather, the science, studies, and training results that actually work.

GEEK OUT ON

BLOGS & ARTICLES

This just in: You do NOT have to eat shoe leather chicken breast and soggy broccoli to see better results. Fat loss does not have to automatically be that restrictive.

I WANT TO

TRAIN WITH DR. MIKE T NELSON

I know how frustrating it can be to diet and workout without seeing awesome results. But I GUARANTEE you will see and feel results within the first few weeks with one of our online training programs. 

Get FlexDiet Certified

Get certified in the #1 flexible dieting course perfect for trainers, gym owners, and individuals who are looking to geek out on metabolic flexibility.

In this course, you’ll learn:

  • Exactly what Metabolic Flexibility is, and how to best apply it towards yourself, your clients, or your gym’s nutrition program.
  • An extensive overview of the nutritional science to develop an understanding of the how’s and why’s of the FlexDiet.
  • How to appropriately (and effectively) modify the FlexDiet approach to work for any starting point or personality type
  • How to teach the Flex Diet to other people (and make money doing so!)

Spots are limited so get on the waitlist today. The next certification course opens Sept 17.

By getting on the waitlist, you’ll be the first on the list to be eligible to join.

Mike T Nelson

Testimonials

“I cannot thank Dr. Mike T Nelson enough for all of his help getting me back to respectable weights after my injuries and health issues. Applying Heart Rate Variability science with Daily Undulating Periodization has increased my total from 1030 to 1163 from my first meet to my second. Mike Nelson chatted with me and had me run a completely new way of tapering and peaking. I was COMPLETELY prepared. Thank you for being an awesome coach!”

John Garafano / MBA, CFT Owner, Strength is Life, LLC

“I met Dr. Mike a couple of years ago through MPI. His first lessons with MPI caught my attention right away. As I got to know him virtually, then later in person, I knew this was a man with smarts that I wanted to learn from. I signed up with him online with his training program and worked with him for a few months. Since then, my entire outlook on training has changed. I've been hitting PR's consistently for months and more than that, I'm feeling really great. He helped me to learn how to slow down and be patient. He helped me to learn, so that I could use the information with my own training clients. He continues to give support and has become a truly trusted source of knowledge and information for me. Thanks Doc! I appreciate everything you've done for me.

Siriji Lamenzo / Personal Trainer at Golden State Fitness & Performance, LLC

Dr. Mike is a fantastic coach!!! Before working with Mike, I was tired all the time and stressed out from over training and couldn't drop any weight. Mike helped me with nutrition and programmed my training sessions so it took all of the guess work out of everything and helped me every step of the way. While working with Mike for six months, I learned to listen to my body and train smarter. I relaxed, lost weight and enjoyed being back in the gym again; which is something that I dreaded in the past. I would highly recommend him!”

Melisa / Realtor

BLOGS & ARTICLES

CBD Goes Mainstream

The other AM on my walk / run when I was in in Ventana, Mexico they had the local...

CBD and Sleep

“Hey Doc, I hear all the experts online saying that CBD is amazing for sleep.  What do you think?”...

CBD vs Hemp oil

Recently asked question by a reader . . . “Can I just take pure CBD or mixed cannabinoids?  I...

What if I’m dropped on my head? CBD?

But what if I’m dropped on my head? While the wind was not the best on my kiteboard trip...

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The Effect Of Cannabis and CBD on Exercise Performance and Recovery

One of the main questions I’ve been getting a ton recently right after “should I go keto?” is: What...

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Episode 500 Iron Radio – Time Travel Retrospective

*from www.ironradio.org Travel back in time… A retrospective of Iron Radio for over a decade.   In a special...

RECENT MEDIA APPEARANCES

Episode 500 Iron Radio – Time Travel Retrospective

*from www.ironradio.org Travel back in time… A retrospective of Iron Radio for over a decade.   In a special...

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The Barbell Life 233: Metabolic Flexibility

*from www.mashelite.com Travis from Travis Mash’s Barbell Life podcast had some great questions for me about metabolic flexibility. We...

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Dr. Ruscio Radio: Carbs vs. Keto Debate with Dr. Eric Westman and Dr. Mike Nelson

*From drruscio.com A carbs vs. keto debate with 2 doctors and moderated by Dr. Ruscio. This friendly debate is...

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Episode 499 Iron Radio – Guest Kyle Dobbs; Topic Warm-ups for Big Lifts

*from www.ironradio.org In Episode 499 of Iron Radio, the guys and I speak with Kyle Dobbs.  We chat about...

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Health Simple Podcast Episode 40: Metabolic Flexibility | Becoming Efficient At Burning Carbs and Fat

*From www.healthsimpleinfo.com Why is it important to become efficient at burning carbs and fat?  Kyle Reidhead interviews yours truly...

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Paleo Magazine Radio Ep. 243: There’s More to Fitness than Exercise

*From  paleomagazine.libsyn.com Recently, Ashleigh VanHouten interviewed me for Paleo Magazine Radio, and we chatted about fitness beyond exercise. In it,...

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