BETTER BODY COMP & PERFORMANCE

  Learn How To Use the Concepts of Metabolic Flexibility + Flexible Dieting For Record Changes In Body Composition and Performance From Real Fitness By Getting Our 5 AUDIO EXPERT SERIES DOWNLOAD*.

*For fitness geeks only.

Get personalized 1:1 online coaching by Dr. Mike T Nelson

  • Monthly customized program
  • Complete Nutrition+ Recipes + Sports Supplements
  • Matched Nutrition + Training
  • Monitored recovery index via HRV + Complete Lipid Analysis
  • Full Email Access + Video Analysis + Monitored Progress
  • Complete Recovery Work
  • Biofeedback Techniques
  • . . . and Access To My Geeky Friends!

Dr. Mike T Nelson is currently accepting new one-on-one clients. Please fill out the application below and we’ll get back to you shortly.

Mike T Nelson
LISTEN & WATCH

PODCASTS & VIDEOS

Get strong, improve muscle tone, develop your body, and feel great. I’ll show you the ropes — rather, the science, studies, and training results that actually work.

GEEK OUT ON

BLOGS & ARTICLES

This just in: You do NOT have to eat shoe leather chicken breast and soggy broccoli to see better results. Fat loss does not have to automatically be that restrictive.

I WANT TO

TRAIN WITH DR. MIKE T NELSON

I know how frustrating it can be to diet and workout without seeing awesome results. But I GUARANTEE you will see and feel results within the first few weeks with one of our online training programs. 

Get FlexDiet Certified

Get certified in the #1 flexible dieting course perfect for trainers, gym owners, and individuals who are looking to geek out on metabolic flexibility.

In this course, you’ll learn:

  • Exactly what Metabolic Flexibility is, and how to best apply it towards yourself, your clients, or your gym’s nutrition program.
  • An extensive overview of the nutritional science to develop an understanding of the how’s and why’s of the FlexDiet.
  • How to appropriately (and effectively) modify the FlexDiet approach to work for any starting point or personality type
  • How to teach the Flex Diet to other people (and make money doing so!)

Spots are limited so get on the waitlist today. The next certification course opens September 2020.

By getting on the waitlist, you’ll be the first on the list to be eligible to join.

Mike T Nelson

Testimonials

“I cannot thank Dr. Mike T Nelson enough for all of his help getting me back to respectable weights after my injuries and health issues. Applying Heart Rate Variability science with Daily Undulating Periodization has increased my total from 1030 to 1163 from my first meet to my second. Mike Nelson chatted with me and had me run a completely new way of tapering and peaking. I was COMPLETELY prepared. Thank you for being an awesome coach!”

John Garafano / MBA, CFT Owner, Strength is Life, LLC

“I met Dr. Mike a couple of years ago through MPI. His first lessons with MPI caught my attention right away. As I got to know him virtually, then later in person, I knew this was a man with smarts that I wanted to learn from. I signed up with him online with his training program and worked with him for a few months. Since then, my entire outlook on training has changed. I've been hitting PR's consistently for months and more than that, I'm feeling really great. He helped me to learn how to slow down and be patient. He helped me to learn, so that I could use the information with my own training clients. He continues to give support and has become a truly trusted source of knowledge and information for me. Thanks Doc! I appreciate everything you've done for me.

Siriji Lamenzo / Personal Trainer at Golden State Fitness & Performance, LLC

Dr. Mike is a fantastic coach!!! Before working with Mike, I was tired all the time and stressed out from over training and couldn't drop any weight. Mike helped me with nutrition and programmed my training sessions so it took all of the guess work out of everything and helped me every step of the way. While working with Mike for six months, I learned to listen to my body and train smarter. I relaxed, lost weight and enjoyed being back in the gym again; which is something that I dreaded in the past. I would highly recommend him!”

Melisa / Realtor

BLOGS & ARTICLES

item

Adaptive Homeostasis Part II

In my last article, I talked about the intrinsic process of homeostasis – the ability of your body to...

item

Adaptive Homeostasis

I am back again yammering about how to employ a flexible approach to be a more robust human that...

item

Be Flexible (not what you are thinking)

It snowed in Minnesota the day right after the wonderful wifey arrived in S Padre TX, where it was...

item

Episode 597-Iron Radio Stephanie Stepp Path to CrossFit

*from www.ironradio.org After sharing some science news on how to prevent muscle loss during deconditioning (hint: fish oils may...

item

The #1 Downside of Fitness Research

Ah…..nothing like hanging out on my couch on a cool Fall day with a fresh cup of Kick-Ass dark...

item

Move Where You Can

Greetings from Dallas TX as we are on the road to South Padre Island. While here in Dallas for...

RECENT MEDIA APPEARANCES

Episode 597-Iron Radio Stephanie Stepp Path to CrossFit

*from www.ironradio.org After sharing some science news on how to prevent muscle loss during deconditioning (hint: fish oils may...

Read More

A Science Based Guide to Met Flex on NBT podcast

Huge thanks to my friend, Chris Kelly, who asked me to be a guest on the Nourish Balance Thrive...

Read More

Iron Radio Episode: Welcome to the Gun Show

Huge thank you to everyone who enrolled in this round of the Flex Diet Cert! Wahooo! Super stoked for...

Read More

S_2_EP_15: All About Coaching: Interview with Jeb and Dean from Stronger U

Dr. Mike T Nelson interviews Jeb and Dean from Stronger U to provide practical tips for both fitness trainers...

Read More

S_2_EP_14: Flex Diet Certification Open Now and My Secret Goal

The writer of one of Dr. Mike’s favorite books of 2020, Breath: The New Science of a Lost Art,”...

Read More

Flex Diet Podcast: S2 EP16: Protein, Metabolism and Research: Interview with Eric Williamson from Unlocked Fitness

  S2_EP_16: Protein, Metabolism, and Research: Interview with Eric Williamson from Unlocked Fitness I outline the Flex Diet Certification...

Read More