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The Importance of Tracking Your Trends

Somedays no matter how good you feel, your workout sucks. That was me yesterday lifting in the Extreme Human Performance Center (aka garage gym). It was safety squat, dips, and rolling thunder (rotating handle/grip strength) day. Tracking your trends can help you figure out why. I got into the gym a bit later than

2021-06-09T00:52:56+00:00June 9th, 2021|Articles|0 Comments

My S4 Model For Returning to the Gym

Regardless of how hard-core you are, there will be times throughout the year when you take a break from your traditional training. Whether a once-in-a-lifetime pandemic deadbolts the doors or you take off to the beach for an epic kiteboarding vacation, almost everyone steps away occasionally. Good news. I have the S4 Model for

2021-06-07T18:02:13+00:00June 7th, 2021|Articles|0 Comments

How to Master Nutrition Coaching the Easy Way

My path to master nutrition coaching was long, complicated, and expensive. Yours doesn’t have to be. In light of 2020, so many trainers are realizing online, remote nutrition coaching is not only possible but can be very profitable and the path to freedom and fulfillment. I have had dozens of trainers send me emails

2021-06-02T18:03:52+00:00May 12th, 2021|Articles|0 Comments

2 Lessons From Lifting at the EliteFTS S4 Compound

Seven years ago, I boarded the flying germ tube to Columbus, OH to go face to face with some massive sides of beef with eyeballZ and the EliteFTS S4 Compound. I signed up for the EliteFTS Learn To Train seminar. I was both excited and absolutely terrified at the same time. On one hand

2021-06-02T18:04:05+00:00May 3rd, 2021|Articles|0 Comments

Be Flexible (Not What You’re Thinking)

You may know that in addition to my wonderful wife, I love dark beer, metal music, lifting odd objects, reading research, and kiteboarding. Depending on the day, kiteboarding moves to the top of my list, especially when we're in S. Padre TX and the wind is blowing. Please don't tell my wife. :) Despite

2021-05-10T20:11:24+00:00April 12th, 2021|Articles|0 Comments
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