Optimal Conditions = the Death of Progress

Greetings from rainy, cold (well, it is 53 degrees now) which would be a heatwave if I was in Minnesota . . . overcast, and did I mention pelting rain? But there is wind! And you know what I do when there is wind? Go kiteboard, of course! Now, you may be rightfully thinking

2022-12-13T09:07:29+00:00November 18th, 2022|Articles|0 Comments

HRV, Stress, Strength: Dr. Mike T Nelson for the 2019 Granite Games Summit

Tune in to hear my 2019 Granite Games Summit on Recovery: Aspects of Sleep and HRV. Learn more about: [5:57] Stimulus and response [8:27] Stress 101 [9:40] Stress response [12:10] HRV 101 [20:20] Sleep 101 [29:34] 5 action items [33:30] Q&A To learn more about how to use HRV to

2022-09-30T16:00:33+00:00September 30th, 2022|Articles|0 Comments

The Real High Intensity Interval Training (HIIT) for Mad GainZ

Here is an overlooked system to train for increased recovery ability and to be more robust. The first system was temperature and the second system is pH. Your body has to regulate both core temp and blood pH very tight. Small deviations = no bueno. Since your body is an amazing adaptive organism, you

2022-09-13T17:36:45+00:00September 12th, 2022|Articles|0 Comments

How To Build More Muscle: The Battle of EAAs vs BCAAs

Poke around the internet and it gets confusing in the land of supplements Here is a question I got the other day. “Hey doc, I heard that BCAAs are not useful at all for adding muscle. Is this true? Thanks." - Mark If you are old like me, you remember back to the stone

2022-09-30T13:00:15+00:00August 21st, 2022|Articles|0 Comments

Cold Water vs. GainZ and Aerobic Work

Ah, home sweet home! In a bit, two former M3 online clients will be here for a fun day of learning, lifting, assessments, and much more. Wahoo! One of the “fun things” we will do is cold water immersion (CWI) in the sealed chest freezer in the Extreme Human Performance Center filled with 47

2022-08-20T16:55:27+00:00August 17th, 2022|Articles|0 Comments

The Bleeding Edge – Qualia Senolytic

Poke around the ole interwebZ, and you will find no shortage of hacks and easy ways to avoid the basics. Newsflash Brosky – you can’t escape the basics. They're the foundations for better body comp, performance, and health. If you have the aerobic capacity of a propanol-ed possum, get thee to the rower or

2022-10-13T08:34:38+00:00July 19th, 2022|Articles|0 Comments
Go to Top