The Muscle Chronicles: Ketones, Protein, and the Savage Pursuit of GainZ

I've got something wild for you today as we're diving headfirst into a mind-bending study that could revolutionize the way we think about muscle growth. Buckle up my fitness freaky friend because this one's a rollercoaster! ⚛️ Ketone Alchemy and the Muscle Mystery We all know that protein is the golden ticket to muscle

2024-03-17T19:40:09+00:00March 17th, 2024|Articles|0 Comments

The Great Wearable Rebellion: A Guide for the Data-Drunk Athlete

Hey there, you savage beasts of the digital wilderness. I'm back to plunge into the heart of a modern conundrum that's got the masses twitching: the digital shackles of our so-called fitness wearables. It all started when I sent the following article below to my Violent Consistency Fitness Insider Newsletter. >> Surfing the Wave

2024-02-22T19:55:24+00:00February 22nd, 2024|Articles|0 Comments

New Sleep Research Reveals a Key Component that Could Extend Your Life

Forget the mundane, let's dive into the untamed world of sleep regularity and how it might just be the key to survival in this circus of life. 😴 A Wild Journey into Sleep You’ve been told time and again that sleep duration is the holy grail of a good night's rest. Too little, and

2024-02-22T19:17:13+00:00February 22nd, 2024|Articles|0 Comments

Eating Before Bed Will Destroy Your Sleep?

There's a hell of a debate raging in the shadows of the night, and it's got the health fanatics and the midnight snackers duking it out like two drunken brawlers in a desert bar. We're talking about whether or not you should eat right before hitting the sack or not. In the red light

2024-02-21T20:56:37+00:00February 21st, 2024|Articles|0 Comments

The Wild Ride to Electrolyte Enlightenment

Today, in the grand tradition of packing for an expedition into the great unknown - or just the local gym; as fate would have it - I find myself assembling a survival kit worthy of a great journey. Among the essentials, nestled between the protein powder and creatine, is a packet of LMNT. You

2024-02-20T21:01:24+00:00February 20th, 2024|Articles|0 Comments

Guest Article: What Happens When You Eat 100 Grams of Protein At Once?

A new revelation about protein just dropped in the journal Cell (1). Let’s dig into it. People always say, “The body can only use 30 grams of protein at once!” Is that true? Well, imagine eating a 16-ounce steak. If you can only use 30 grams of protein at once, you’ll find steak-shaped deposits in

2024-02-15T19:27:08+00:00February 12th, 2024|Articles|0 Comments

New Research: The Effects of Long-Term Collagen Supplementation on Training Recovery

Picture this – you're out there, pushing your body to the limits, and the aftermath leaves you feeling like you've been through the wringer. Well, here's some groundbreaking news. We've got some real-deal science showing that gulping down those collagen peptides for a short while can do wonders for your muscle recovery after you've

2024-04-13T15:51:37+00:00January 29th, 2024|Articles|0 Comments

Solving the Protein Puzzle: Decoding Protein Needs During Your Fat Loss Journey

In the twisted labyrinth of physique alchemy, where the quest for muscle and strength mirrors a never-ending odyssey, chronic studies with dietary protein emerge as the sacred scrolls of enlightenment. For those seeking to sculpt sinewy masterpieces out of their mortal vessels, the journey extends far beyond the fleeting euphoria of acute experiments. Chronic

2023-12-18T16:56:37+00:00December 18th, 2023|Articles|0 Comments

Plant vs Meat Meals – What is Better For More Muscle?

The nerds are back at it in the lab looking a the difference this time in a cool study (1) from Dr Luke van Loon’s lab where they compared a vegan meal to a meat based meal and its effect on nerdy measure like MPS aka muscle protein synthetic response. In this brand new

2023-12-07T15:43:02+00:00December 4th, 2023|Articles|0 Comments
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