Monthly Archives: June 2021

Episode 103: From Blood Sugar to Testosterone, Thomas Phillips Picks My Brain on Important Health Topics

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens again! Thomas Phillips

2021-08-18T17:02:16+00:00June 30th, 2021|Flex Diet Podcast|0 Comments

S2_EP_51_Recap of the 2021 International Society of Sports Nutrition – ISSN – Conference in Florida

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens again! This episode

2021-08-18T17:02:05+00:00June 24th, 2021|Flex Diet Podcast|0 Comments

New Research on Slashing Calories by 50 Percent for Body Composition

I recently attended the International Society for Sports Nutrition (ISSN) annual meeting in Florida and wanted to share some brand new data on what happens when slashing calories by 50 percent for body composition. My good friend Dr Bill Campbell and his lab performed the research. Background When many at Planet Fitness opt to

2021-06-21T16:34:13+00:00June 21st, 2021|Articles|0 Comments

S2_EP_50_Physiologic Flexibility Certification is OPEN and 2 Tips To Increase Your Physiologic Flexibility

The Physiologic Flexibility Certification is now open until Jun 21, 2021, at midnight. Click here to register. This episode also covers two tips to improve your physiologic flexibility. Episode Notes HRV and coffee from the ISSN conference Training for body temperature Tip for how to

2021-06-21T16:34:24+00:00June 17th, 2021|Flex Diet Podcast|0 Comments

S2_EP_49_Physiologic Flexibility Primer: Course Opens June 14-June 21, 2021

Today's episode is a short primer talking about what physiologic flexibility is and why you should care. I also talk about homeostatic regulators and recovery work. I'll give you two action items you can do at the end to help enhance your physiologic flexibility. Heads

2021-06-21T16:34:52+00:00June 9th, 2021|Flex Diet Podcast|0 Comments

The Importance of Tracking Your Trends

Somedays no matter how good you feel, your workout sucks. That was me yesterday lifting in the Extreme Human Performance Center (aka garage gym). It was safety squat, dips, and rolling thunder (rotating handle/grip strength) day. Tracking your trends can help you figure out why. I got into the gym a bit later than

2021-06-09T00:52:56+00:00June 9th, 2021|Articles|0 Comments

My S4 Model For Returning to the Gym

Regardless of how hard-core you are, there will be times throughout the year when you take a break from your traditional training. Whether a once-in-a-lifetime pandemic deadbolts the doors or you take off to the beach for an epic kiteboarding vacation, almost everyone steps away occasionally. Good news. I have the S4 Model for

2021-06-07T18:02:13+00:00June 7th, 2021|Articles|0 Comments

S2_EP_48_Flex Diet Online Mentorship – Applications open until midnight June 4, 2021

The Flex Diet Mentorship is a comprehensive program where I teach you my complete online coaching system. Sign up before midnight June 4, 2021. Episode Notes Want to learn how to do online training that includes physiology and marketing business? That is why I developed

2021-06-02T19:16:40+00:00June 2nd, 2021|Flex Diet Podcast|0 Comments

S2_EP_47_Tools to Down-Regulate in Response to Stress, an interview with Rick Alexander

Today's podcast is full of great information from Rick Alexander. He's an author, speaker, and educator specializing in helping people and organizations understand themselves better so they can increase their performance, find meaning in their work and build a life in alignment with their goals.

2021-06-02T19:16:51+00:00June 2nd, 2021|Flex Diet Podcast|0 Comments

S2_EP_46_Overcoming Our Limits with Iron Tamer David Whitley

This week my good friend Iron Tamer David Whitley joins me on the podcast for an in-depth discussion on his experience with cold water exposure and the Wim-Hoff method. David proves we are capable of overcoming environmental and psychological limits to improve our lives. EPISODE

2021-06-02T18:22:30+00:00June 2nd, 2021|Flex Diet Podcast|0 Comments
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