Monthly Archives: July 2021

Elite Athletes Do This One Thing – Can You Guess it?

Question for you . . . How do you know when someone is elite in movement/exercise/sport? Weight lifted? World record? Speed of the lift? How much of a sour-puss face they made during it? To me, all elite athletes make hard things look easy. Elite wide recievers in the NFL look like they are

2021-07-29T21:07:38+00:00July 29th, 2021|Articles|0 Comments

Episode 108: Top 3 Common Body Composition Mistakes and How To Use Heart Rate Variability (HRV) To Solve Them

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Enrollment is open now through midnight Monday, July 26th. If you are past the enrollment window, you can sign up for my

2021-07-29T21:07:14+00:00July 29th, 2021|Flex Diet Podcast|0 Comments

Episode 107: Peak Week: How to Look Leaner by Manipulating Water, Carbs, Salt, and More with Dr Guillermo Escalante

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Enrollment is open now through midnight Monday, July 26th. If you are past the enrollment window, you can sign up for my

2021-07-29T21:07:23+00:00July 29th, 2021|Flex Diet Podcast|0 Comments

Episode 106: Flex Diet Cert Is Open July 19-26 + FDC vs Precision Nutrition, Physiology vs Psychology And More

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Enrollment opens Monday, July 19 to Monday, July 26th. If you order within the first 48 hours, you'll get a cool bonus!

2021-07-29T21:08:11+00:00July 26th, 2021|Flex Diet Podcast|0 Comments

Episode 105: Coaching, Body Comp, Prep and More with Biolayne coach Jaymes Longstrom

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens! Jaymes Longstrom and

2021-07-26T18:17:51+00:00July 15th, 2021|Flex Diet Podcast|0 Comments

Episode 620 IronRadio Photobiology and Testosterone Therapy for Lifters

*from www.ironradio.org Listener mail leads to analysis of a few existing studies, lay journalism, and subjective observations regarding light therapy and hormone replacement in general. What should a young or old male or female expect from various approaches? ► PRIVATE FORUMS: https://www.theironforum.com/ ► SUBSCRIBE: https://www.youtube.com/user/Lonman07...​ ► SUPPORT US ON PAYPAL (See

2021-07-26T18:18:00+00:00July 12th, 2021|Guest podcasts|0 Comments

Better Lifting Performance (rarely discussed tip)

Lifting performance is the unheralded key to both body comp and adding lean body mass/muscle, especially as you get older. I am 46 years old now and I really wish someone would have pulled my eel-shaped 6'3" 155 lb carcass to the curb almost 30 years ago and told me this method. Not sure

2021-07-26T18:18:09+00:00July 12th, 2021|Articles|0 Comments

Episode 104: Advanced Recovery Tips Based on Heart Rate Variability

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens! Today, I'm talking

2021-07-09T17:51:57+00:00July 9th, 2021|Flex Diet Podcast|0 Comments
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