Blog Archive

Monthly Archive for "July, 2019"
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Episode 532 Iron Radio – Super Foods

*from www.ironradio.org Are super foods the greatest thing ever to get stronger, add more lean body mass, and lose fat? If so, what qualifies as one? Does it have...

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VO2 Max: The Forgotten Factor in Your Training

Another factor that you may have not considered is your current VO2 max This goes by other names such as “aerobic base” or ‘aerobic capacity.” I am not going...

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Dr Ruscio Radio: Flex Your Metabolism & Add Endurance Training for Performance

*from www.drruscio.com Had a great podcast interview with Dr. Michael Ruscio. I got to chat with my good friend Dr Ruscio once again on his podcast.   We chatted...

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Contrast Creates Awareness

Travel is great since it provides you perspective via  a different environment. For example, when I was in Baja Mexicos this past January,  bolted upright in bed the first day with 21...

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Wrong Turn — Short story & Fitness Lesson

Ever taken a wrong turn and then looked back to realize just how bad it was? I did that the other day. This past Friday I was running around...

Ketosis and Carbs For Performance

If you want to poke the hornet’s nest, just mention ketones and performance. Here is a question I got the other day: “Hey Doc, I read your newsletter yesterday...

Longevity, AMPK and Maximal Muscle

Today I am going off on a bit of a RANT –Reactive Analytical Neurotic Talk – about muscle gainZ and AMPK. AMP-who?  Hold on as we go HARD head...