Monthly Archives: April 2021

S2_EP_42: 3 Better Alternatives to 6 Popular Exercises

I originally wrote an article for Experience Life Magazine about several popular exercises and their equally effective alternatives. Today's podcast covers those exercises and recommendations. Episode Notes Barbell Back Squat Why is this so popular? What are two or three alternatives? Why could each of

2021-04-14T17:45:05+00:00April 14th, 2021|Flex Diet Podcast|0 Comments

Be Flexible (Not What You’re Thinking)

You may know that in addition to my wonderful wifey, I love dark beer, metal music, lifting odd objects, reading research, and kiteboarding. Depending on the day, kiteboarding may move to the top of the list, especially when we are in S. Padre TX and the wind is blowing. Despite that sounding like paradise,

2021-04-12T17:59:26+00:00April 12th, 2021|Articles|0 Comments

Ray Gun Fitness

Despite all the stress and it seeming like the world is going to H – E – Double Hockey sticks in a hen basket, I am super thankful for one particular thing.You may be thinking..…my health…my family…my friends…my passion.…you!Correct on all accounts and there is one more massive item……I passed thermodynamics.Ok, it was not recently

2021-04-12T17:34:06+00:00April 12th, 2021|Articles|0 Comments

Iron Radio Episode 619: Hormone, Food and Muscle News

*from www.ironradio.orgDr. L and Coach Stevens discuss breaking science news on androgens and COVID-19, the Dirty Dozen foods list, and a few new papers on the best choices of sets and reps to max-out size versus strength. At the end, Dr. Nelson is back on the road - this time covering a

2021-04-01T19:10:50+00:00April 1st, 2021|Guest podcasts|0 Comments

Episode 618: IronRadio Which Body Shape is Strongest?

*from www.ironradio.orgFirst, Phil shares a good story about his powerlifting meet! Then, a listener question ignites a brief lit review and in-the-trenches discussion of which body shapes and features do best in various lifts. Weight-for-height, mesomorphy, percent fat, and various limb lengths all contribute to varying degrees. Of course, no single feature

2021-04-01T19:11:23+00:00April 1st, 2021|Guest podcasts|0 Comments

Iron Radio Episode 617: Dr. Trisha VanDusseldorp, Professional Memberships

*from www.ironradio.org After a follow-up regarding the nutritional details of plant-based meats hitting the big time, Drs. Nelson and Lowery chat with Dr. Trisha VanDusseldorp, ISSN President, about the best memberships for science-loving lifters. (Apologies for the poor Skype connection in this one.) ► PRIVATE FORUMS: https://www.theironforum.com/​ ► SUBSCRIBE: https://www.youtube.com/user/Lonman07...​ ► SUPPORT

2021-04-01T19:01:16+00:00April 1st, 2021|Guest podcasts|0 Comments

Iron Radio Episode 616: Sam Pogue: Ways to Overload

from www.ironradio.org Some brief news on plant-based meats entering the fast food world is followed by a discussion with businessman, trainer, and entrepreneur Sam Pogue. The discussion is on all things overload. How does one do it wisely? What are the options? Get in on the conversation! ► PRIVATE FORUMS: https://www.theironforum.com/​ ►

2021-04-01T18:55:06+00:00April 1st, 2021|Guest podcasts|0 Comments

Iron Radio Episode 615: Nate Hadd, Military Fitness Requirements

*from www.ironradio.org After discussing a bit of science news on whether female powerlifters or Olympic lifters have the densest bones, the guys talk with military careerist Nate Hadd to get the inside scoop on what special forces and other military groups expect of their soldiers. Can one be too muscular? Could

2021-04-01T18:45:03+00:00April 1st, 2021|Guest podcasts|0 Comments

Iron Radio Episode 614: Jen Bates, Transitioning Powerlifter to Strongman

Join the guys as they converse with strongman competitor Jen Bates on topics ranging from women in strength sports to advantages and disadvantages of moving from powerlifting to strongman. Caution, potty-mouth lifters at work in this episode. ► PRIVATE FORUMS: https://www.theironforum.com/​ ► SUBSCRIBE: https://www.youtube.com/user/Lonman07...​ ► SUPPORT US ON PAYPAL (See mid-page

2021-04-01T18:39:20+00:00April 1st, 2021|Guest podcasts|0 Comments
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