Good? How the heck is that a good thing? Watch the short video from Jocko below: **From jockopodcast.com https://youtu.be/IdTMDpizis8 If you did not reach your fitness goals in 2017…good. Now is your time to recalibrate and reclaim them. If you want my personal help to do it, apply below. >>1-1 M3 Online Coaching<< click here.
http://www.ironradio.org/Audio/447IronRadio_Dr_Cordaro_Breaking_Into_Fit_Media_2.mp3 *From www.IronRadio.org Since Phil was at a meet, myself and Dr Lonnie nerd out about the scientific process, research vs experience, and more . . . We also covered some buyouts in the supplement world and creatine having a greater effect in the upper body only . . . perhaps? In the main feature, Dr. Danielle
I’ve been cranking out content each week for the Flex Diet Cert going into week 6 now. Each week has involved 3 videos: 1) Big Picture of Met Flex + Flexible Dieting (Flex Diet). 2) The theory about the specific intervention that week ranging from dietary protein, fasting, to exercise. 3) 5 Action Items that
*From www.3030strong.com In this podcast, I'm interviewed by Dr. Ruiz. Dr. Guillermo Ruiz NMD graduated from the Southwest College of Naturopathic Medicine. Prior to his doctorate, Dr. Ruiz spent his childhood in Mexico, before moving to Florida in 1996. Dr. Ruiz finished a Bachelor of Science Degree in Medical Sciences and a minor in Health