Rising Stress Levels and 3 Solutions – from the Flo Retreat Center in the Jungles of Uvita, Costa Rica

One of the big things I noticed since coming back from teaching in Chicago after spending over 2 weeks in the jungle in Costa Rica was my rising stress levels. I noticed that I felt more stressed than before I left. Here is what is interesting; there is not any apparent reason for it.  But

2020-05-24T21:14:17+00:00July 29th, 2018|Articles|0 Comments

Episode 480 Iron Radio – Quick Fire Questions

*From www.IronRadio.org http://www.ironradio.org/Audio/480IronRadio_Quick_Fire_Questions.mp3   With Phil away running a competition, Dr Lowery and I answer listener mail, then move on to lighter fare with quick fire questions. It's just 10 questions of banter, really, but with perhaps a few things you might learn. All things considered, topics this week include: maintenance phases, overblown warm-ups, more

2021-02-05T16:35:54+00:00July 29th, 2018|Guest podcasts|0 Comments

Ep. 211 Open Sky Podcast: How to Get Max Results

*From openskyfitness.com Recently, I recorded a great podcast with Rob of Open Sky Fitness about how to get faster results (body comp and performance). In it, we discussed: My general weekly plan that he provides for new clients. The major lifts you should learn for overall strength and adjustments you can do over time. How often

2021-02-05T16:35:54+00:00July 26th, 2018|Guest podcasts|0 Comments

Motivation Monday: Henry Rollins – Fitness and Life Advice

Henry Rollins live in concert Need some motivation to hit the gym today?  I gotta covered with a great video from Henry Rollins. I’ve been a massive fan of Henry Rollins since 1992 Lollapalooza. I’ve seen him perform with various version of the Rollins band in Minnesota to even their premier of the

2021-02-05T16:41:37+00:00July 23rd, 2018|Articles, Uncategorized|0 Comments

Episode 479 Iron Radio – Listener mail & News

*From www.IronRadio.org http://www.ironradio.org/Audio/479IronRadio_Mail_News.mp3 After a brief crowd-sourcing announcement from Dr. L, the guys tackle a wide variety of listener mail and news topics such as . . . collagen supplements muscle protein synthesis timelines unstable overhead exercises effects of a high body mass index muscle soreness Ecompression garments for recovery the cognitive effects of simply

2021-02-05T16:35:54+00:00July 22nd, 2018|Guest podcasts|0 Comments

How to Assess an Athlete: The Best Principles, Methods, and Devices to Use | Nourish Balance Thrive Podcast

*from NourishBalanceThrive.com Dr. Tommy Wood from Nourish Balance Thrive Podcast interviews me from a coaching perspective about how to assess athletes, specifically in the areas of physical performance, nutrition, lifestyle, and technology. For a full list of over 20 topics and references that we covered, please check out their link at >>How to Assess an

2021-02-05T16:35:54+00:00July 19th, 2018|Guest podcasts|0 Comments

Episode 187 The Boom Boom Podcast – Simplifying the Science of Training

*from The Boom Boom Performance Podcast Ketogenic Dieting? Fasted Cardio? Metabolic Flexibility? Stress? What does the science say for all these hot topics?   Find out here as Cody McBroom from The Boom Boom Performance Podcast interviews me about these topics. (3:09) 1. Mike’s “Story” (7:54) 2. Mike Working with Athletes (10:10) 3. How Does Mike

2021-02-05T16:35:54+00:00July 17th, 2018|Guest podcasts|0 Comments

Episode 478 Iron Radio – Topic How & Why of Mass Gain part 2

*from www.ironradio.org In the second of a two-part series on the how and why of mass gain, the guys and I turn their attention to training. From weekly volume to types of contractions, to movement choices and even motivation, plenty gets discussed. http://www.ironradio.org/Audio/478IronRadio_Mass_Gain_How_Why_Training.mp3 Also tune in for news on the benefit of saturated fat in

2021-02-05T16:35:54+00:00July 15th, 2018|Guest podcasts|0 Comments

Episode 477 Iron Radio – Topic How & Why of Mass Gain

*from www.ironradio.org With Phil on the road, Dr Lowery and I geek out in response to an iTunes request to revisit the how and why of gaining muscle mass from a nutrition and recovery perspective. By the end of the episode, Phil contributes as well. http://www.ironradio.org/Audio/477IronRadio_Mass_Gain_How_Why.mp3 What results is an updated Iron Radio treatise on

2021-02-05T16:35:54+00:00July 8th, 2018|Guest podcasts|0 Comments

HSP+ mTOR1 + VRD = How To Train Outside While Traveling

I am on the road again for 25 days out of this month traveling to South Dakota, Bozeman, MT then Hood River OR - with a flight in between from Bozeman to Indy for the NSCA National Conference. One of the big questions I get is "What can I do for training when I travel?"

2021-02-05T16:41:37+00:00July 7th, 2018|Articles, Uncategorized|0 Comments
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