Why a Ketogenic Diet Does NOT Increase Metabolic Flexibility

Despite what you may have heard on the ole interwebs, a ketogenic diet (very high fat, very low carbs) is NOT the best way to increase metabolic flexibility (the ability to use both fats and carbs) for better performance and body composition. In the video below I explain Why keto does not increase met flex

2021-02-05T16:41:09+00:00September 26th, 2018|Articles, Uncategorized|0 Comments

Beyond Macros Podcast – Fasting & How to Develop & Test Metabolic Flexibility

*from beyondmacros.com  I had a blast talking all about metabolic flexibility, fasting and much more with Matt Walrath from Beyond Macros on this podcast below: I first met Matt at Dr Ben House’s Beginner’s Mind Retreat in Costa Rica where I was teaching and hanging out. Check out the podcast! Dr Mike PS If you

2021-02-05T16:35:53+00:00September 19th, 2018|Guest podcasts|0 Comments

Barbell Shrugged – Metabolic Flexibility and Micronutrients w Dr. Mike T Nelson – 336

*From shruggedcollective.com I am super stoked that this podcast with my good friends at Barbell Shrugged it out now!  Check out the video below or listen via your favorite podcast app. https://www.youtube.com/watch?v=JiDGSkeElcc&feature=youtu.be In this 2 hour episode recorded in person at PaleoFX this past year, we went over tons of stuff including Heart Rate Variability

2021-02-05T16:41:09+00:00September 5th, 2018|Articles, Uncategorized|0 Comments

Flex Diet Cert-Intervention 1: Protein

As promised to you, my friend form James Cerbie at Rebel Performance here is the entire Intervention 1 from the Flex Diet Cert, all about protein. Enjoy - Dr Mike T Nelson Part 1 = Context =The idea of Met Flex https://youtu.be/5JZ0k4_xgvA Part 2 = Specifics = My hardcore nerdy lecture all about protein

2022-09-10T19:06:56+00:00September 2nd, 2018|Uncategorized|0 Comments
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