Monthly Archives: November 2022

Episode 178: Rebroadcast – Insulin and Glucose Myths & more with Dr Tommy Wood

This episode of the Flex Diet Podcast is a rebroadcast of a live interview with Dr. Tommy Wood from 2020. Coming to you from the jungle of Costa Rica, Dr. Wood and I discuss insulin and its role in the body

2022-12-14T19:27:04+00:00November 30th, 2022|Flex Diet Podcast|0 Comments

Episode 177: Training Principles from Gonzo Grip Strength with Adam Glass and Dr Mike T Nelson

Today's Flex Diet Podcast episode includes a couple of short clips from the Gonzo Grip Strength product with the one and only Adam Glass. We talk about basic training philosophy, which can be applied to grip or all of your training.

2022-11-30T00:58:11+00:00November 22nd, 2022|Flex Diet Podcast|0 Comments

Optimal Conditions = the Death of Progress

Greetings from rainy, cold (well, it is 53 degrees now) which would be a heatwave if I was in Minnesota . . . overcast, and did I mention pelting rain? But there is wind! And you know what I do when there is wind? Go kiteboard, of course! Now, you may be rightfully thinking

2022-12-13T09:07:29+00:00November 18th, 2022|Articles|0 Comments

Episode 176: Metabolic Flexibility, Goal-Setting, and Violent Consistency with Adam Glass

In part two of my conversation with grip strength athlete Adam Glass, we switch gears and discuss the concept of metabolic flexibility, goals, and violent consistency. Listen in to hear: [1:50] Adam discusses why trainers need to go through fat loss

2022-11-18T20:35:34+00:00November 14th, 2022|Flex Diet Podcast|0 Comments

Episode 175: Gonzo Grip Strength and Training Philosophy with Grip Strength Athlete Adam Glass

On today's episode of the Flex Diet Podcast, my good friend Adam Glass and I talk about grip strength and training tactics that can help you increase your strength and overall performance. We also discuss the number one error we see

2022-11-06T20:25:25+00:00November 6th, 2022|Flex Diet Podcast|0 Comments

Episode 174: My Top 2 Forgotten Methods for Increasing Strength: Aerobic Training and Grip Strength

Today on the Flex Diet Podcast, I'm talking about two forgotten methods to get stronger that aren't related to lifting or strength. Listen in to hear: [2:07] My #1 forgotten method to increase strength [4:12} How VO2 max can limit your

2022-11-06T20:12:03+00:00November 1st, 2022|Flex Diet Podcast|0 Comments
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