On today's episode of the Flex Diet Podcast, I interview Brian Borstein, who conducted a unique experiment focused on training only one arm for an extended period. Brian measured various parameters, including strength, circumference, and even underwent DEXA scans before and
On today's bonus episode of the Flex Diet Podcast, Jordan Syatt and I discuss the business side of fitness, including content creation, gaining loyal followers, customer acquisition, and much more. Enjoy this wide-ranging conversation! I'm currently accepting applications for the Flex
I was super stoked to see the industrial band Skinny Puppy while I was in Denver. Wow! What an amazing live show! The performance was on point from the theatrics to the vocals to the overall sound. Loved it! On the way home it made me think about 2 huge fitness tactics based on the
On today's episode of the Flex Diet Podcast, fitness coach and writer Andrew Coates and I discuss the ins and outs of speaking at professional events, including how you get selected and the benefits of attending live events. I'm currently accepting
It has been an absolute whirlwind of madness around these parts with all the crazy-a$$ traveling, but I freaking love it. Most days I have to pinch myself to make sure it is not a dream. As you damn well know, last week I hopped on the flying germ tube from Costa Rica and
On today's episode of the Flex Diet Podcast, I'm joined by Aaron Straker, who became an online fitness coach after spending years in the software industry. We talk about the skills you need for nutrition coaching and how to make the
On today's episode of the Flex Diet Podcast, I talk with Dr. Scotty Butcher, aka The Strength Jedi, about the intersection of breathing and heart rate, HRV, self-regulation, and more. Enjoy the show! Head over to miketnelson.com and sign up for
