Episode 220: Lessons in Muscle Size From Training One Arm for Weeks – an interview with Bryan Boorstein

On today's episode of the Flex Diet Podcast, I interview Brian Borstein, who conducted a unique experiment focused on training only one arm for an extended period. Brian measured various parameters, including strength, circumference, and even underwent DEXA scans before and

2023-07-30T20:04:14+00:00July 31st, 2023|Flex Diet Podcast|0 Comments

Episode 218: From Fitness Novice to Pro: How to Create Compelling Content and Nurture a Loyal Following with Jordan Syatt

On today's bonus episode of the Flex Diet Podcast, Jordan Syatt and I discuss the business side of fitness, including content creation, gaining loyal followers, customer acquisition, and much more. Enjoy this wide-ranging conversation! I'm currently accepting applications for the Flex

2023-07-21T21:14:57+00:00July 21st, 2023|Flex Diet Podcast|0 Comments

Episode 217: Mastering the art of developing your fitness career via public speaking and social media: an interview with Andrew Coates

On today's episode of the Flex Diet Podcast, fitness coach and writer Andrew Coates and I discuss the ins and outs of speaking at professional events, including how you get selected and the benefits of attending live events. I'm currently accepting

2023-07-18T20:44:21+00:00July 17th, 2023|Flex Diet Podcast|0 Comments

Sippin’ and Synthesizin’: Barflies and Protein Pioneers

It has been an absolute whirlwind of madness around these parts with all the crazy-a$$ traveling, but I freaking love it. Most days I have to pinch myself to make sure it is not a dream. As you damn well know, last week I hopped on the flying germ tube from Costa Rica and

2023-07-12T19:04:01+00:00July 12th, 2023|Articles|0 Comments

Episode 216: Building a successful online fitness coaching business: An Interview with Aaron Straker

On today's episode of the Flex Diet Podcast, I'm joined by Aaron Straker, who became an online fitness coach after spending years in the software industry. We talk about the skills you need for nutrition coaching and how to make the

2023-07-10T17:16:46+00:00July 10th, 2023|Flex Diet Podcast|0 Comments

Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi

On today's episode of the Flex Diet Podcast, I talk with Dr. Scotty Butcher, aka The Strength Jedi, about the intersection of breathing and heart rate, HRV, self-regulation, and more. Enjoy the show! Head over to miketnelson.com and sign up for

2023-07-02T15:36:55+00:00July 2nd, 2023|Flex Diet Podcast|0 Comments
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