Episode 192: Top 3 Kettlebell Exercises to Include in Your Exercise Routine: An interview with Mike Kurkowski from The Strength Connection

On today's episode of the Flex Diet Podcast, I'm talking to Mike Kurkowski from The Strength Connection about kettlebells. What should you do with them and why are they useful? You'll learn some movements to build strength that you might not

2023-03-20T21:49:27+00:00February 28th, 2023|Flex Diet Podcast|0 Comments

Episode 191: Lessons from Lifting (to apply to your life and business): An Interview with Brian Grasso

On this episode of the Flex Diet Podcast, I catch up with my good buddy Brian Grasso who just took up powerlifting at 49. We discuss all the lessons you can learn from lifting and how to translate them into your

2023-03-20T22:01:06+00:00February 21st, 2023|Flex Diet Podcast|0 Comments

Episode 190: Let’s Get Woo Woo – From Physics To Scientific Testing To Exercise Performance with Ian Mitchell of Wizard Sciences

On today's episode of the Flex Diet Podcast, Ian Mitchell, founder of Weird Sciences and I delve deep into physics, experiments, performance, and sports supplements. Enjoy this wide-ranging and often "out-there" discussion. Today's episode is brought to you by the Mike

2023-08-23T19:53:02+00:00February 14th, 2023|Flex Diet Podcast|0 Comments

Antibiotics and Aerobic Capacity

Every good scientific experiment starts with a question. Such as, “Does Joannie love Chachi?”. Followed by stating a hypothesis. My hypothesis states that “Joannie does, in fact, love Chachi.” And then, science can begin. All these shenanigans just to say that Dr. Mike T Nelson had a question. Dr. Mike has a

2023-02-11T20:54:26+00:00February 11th, 2023|Articles|0 Comments

Episode 189: All you ever wanted to now about creatine supplementation and exercise with Dr. Creatine aka Dr. Scott Forbes

On today's episode of the Flex Diet Podcast, Dr. Creatine (aka Dr. Scott Forbes) and I discuss the latest research on creatine, much of which he conducted. We discuss what you can realistically expect from creatine supplementation, as well as the

2023-03-20T21:51:43+00:00February 7th, 2023|Flex Diet Podcast|0 Comments
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