Dr. Mike T Nelson interviews Jeb and Dean from Stronger U to provide practical...
The writer of one of Dr. Mike’s favorite books of 2020, Breath: The New...
S2_EP_16: Protein, Metabolism, and Research: Interview with Eric Williamson from Unlocked Fitness I...
The writer of one of Dr. Mike’s favorite books of 2020, Breath: The New...
Greetings from the early AM hours on a Saturday here in Minnesota where I...
Nasal breathing is all the rage now, and for good reason. But like all...
Stephen Horney from Integrated Health Sciences turns the tables on Dr. Mike T Nelson...
Dr. Mike T Nelson and Rob Wilson from shiftadapt.com talk about breathing, CO2 vs....
Before the pandemic, the wonderful wifey and I traveled a lot. So much so...
You may be thinking this is another rant on magnesium, which would be a...
Jake Tuura, creator of The Jacked Athlete website and Podcast, and Dr. Mike T...
I know, I know; you are not reading this article to hear some nerd...
I am not a psych professional, but as a coach/trainer for more than 16...
Today after my upper body lifting session of axle bench press, trap bar deadlifts...
One of the comments I got from the BEER-HIIT study article I referenced about...
The BEER-HIIT study seeks to answer a common question from my private M3 1-1...
Dr. Mike and Dr. Sara Campbell take an in-depth look at gut health and...
This episode of Flex Diet Podcast covers the difficulties with gym openings and COVID-19...
Yep, the crew at Iron Radio did a whole episode about “How To Do Bro-Science”...
Check out The Ready State Podcast I did with Dr. Kelly Starrett and his...
Are you training harder at the cost of your health and overall energy level?...
We all know a one-size-fits-all nutrition approach almost never works. I am always amazed...
You know that you need to train in order to get dem’ gainZ, but...
Want the keys to a missing component in your training? Get a stronger grip....
Greetings from Montana where the wonderful wifey and I are in the process of...
I was thrilled to interview my good friend Dr. Susan Kleiner about the importance...
Earlier this year, I flew to Australia to teach Reflexive Performance Reset (RPR) Levels ...
Discipline is to punch the clock by lifting the weights with violent consistency. Day...
Hola from South Dakota where the wonderful wifey and I are visiting her family....
Yep, I am talking superfoods. My definition of a superfood is one that is...
You may have heard me ramble on and on about the Flex Diet Certification...
Last week, I had tons of fun at the neurologist as we played with...
Greetings from Minnesota where I’m spending the week with Dr. Schmoe at The Functional...
Ten years ago if you had told me I would have some clients use...
No, I am not talking about the armor windows on the Telsa Cybertruck. Anabolic...
Earlier this year, when gathering in confined spaces was still a thing, I spent...
I was cleaning the other day and found these random thoughts from 2013 and...
This newsletter is going to be a bit off-topic and we will be back...
You may be thinking the 3 step domination plan for gainz is to eat...
What’s the difference between your Flex Diet certification and Precision Nutrition (PN)? That is...
What’s my most hated recovery tip? You may be guessing it is some horrible...
Imagine you just stepped out of your time machine after being transported back to...
I recently served on a roundtable of fitness experts featuring Alan Aragon, Dr. Layne...
While on a previous kiteboarding trip, I took some downtime to dig into James...
…dem’s fighten’ words to bros! In the red corner weighing in at 156 lbs...
Dr Eric Helms and I talk about setting up your training for maximal gainZ...
I’m back! Join me for Season 2 of the Flex Diet Podcast – formerly...
During this time when everything is “different” than life before COVID 19, every chance...
There I said it. I am not a fan of motivation. I am not against motivation;...
Have you tried using resting metabolic rate (RMR) for fat loss with clients? Ever...
Plant proteins have become more popular recently (ala Game Changers documentary) in part due...
Now, more than ever is the perfect time to be a robust, butt-kicking human...
With zero travel on the docket and a little more time to experiment, I...
At 38 years old, I started looking ahead and decided I wanted to be...
With all the uncertainty in the world now, I am doubling down on things...
Here is my 2019 talk from the Ancestral Health Symposium (AHS) on CBD and...
I was recently in Costa Rica again at Flo helping with and being in...
Collagen / gelatin before training can help with soft tissue remodeling. The main study(Shaw...
On October 12, 2019 a massive world record did not just get beat but...
Why staying in your lane in the fitness industry is BS Mike T Nelson,...
Studies like this should peak your interest (1). Insulin is not “good” or “bad.”...
Hola from Minnesota . . . where I am back upright after getting hit...
I was up at 4 am the other day as I am back home...
HRV Data from 7 Days of Intermittent Fasting (n=1) Here is some data from...
Anatomy Trains Course “Moving through trauma” with Tom Myers July 2019: Notes from Mike...
I am back in Minnesota for a couple days as we head out to...
Another factor that you may have not considered is your current VO2 max This...
Travel is great since it provides you perspective via a different environment. For example, when I...
Ever taken a wrong turn and then looked back to realize just how bad...
Today I am going off on a bit of a RANT –Reactive Analytical Neurotic...
One of the fun things about travel is all the people you meet, especially...