Studies like this should peak your interest (1). Insulin is not “good” or “bad.”...
Hola from Minnesota . . . where I am back upright after getting hit...
HRV Data from 7 Days of Intermittent Fasting (n=1) Here is some data from...
Anatomy Trains Course “Moving through trauma” with Tom Myers July 2019: Notes from Mike...
I am back in Minnesota for a couple days as we head out to...
Another factor that you may have not considered is your current VO2 max. This...
Travel is great since it provides you perspective via a different environment. For example, when I...
Ever taken a wrong turn and then looked back to realize just how bad...
Today I am going off on a bit of a RANT –Reactive Analytical Neurotic...
Here is one of the big ones I hear about CBD (cannabidiol) and recovery....
CBD week rolls on here on the blog and thank you for all the...
Ah, commercial gyms…. I typically only lift at them when I travel and one...
A Commentary on HRV, its usefulness, and the recent research. . . **Before diving...
Longevity is all the rage now in fitness and there is some controversy about...
Ketogenic Diets Suck for Speed and Power More data just in case you needed...
The 2 day seminar on “Intermittent Fasting, Ketones, and Carbs” in Vancouver Canada went...
The other AM on my walk / run when I was in in Ventana,...
“Hey Doc, I hear all the experts online saying that CBD is amazing for...
Recently asked question by a reader . . . “Can I just take pure...
One of the main questions I’ve been getting a ton recently right after “should...
A brand new study just came out showing that green tea burns more fat!...
Does cannabis (aka weed, marijuana, ganja, you get the idea), increase exercise performance? This...
Despite what you may have heard on the ole interwebs, a ketogenic diet (very...
*From shruggedcollective.com I am super stoked that this podcast with my good friends at...
One of the great things about my “job” is that get all sorts of...
One of the big things I noticed since coming back from teaching in Chicago...
Need some motivation to hit the gym today? I gotta covered with a great...
I am on the road again for 25 days out of this month traveling...
Below is a super short 1-minute video from some brand-new data that was just...
In April of this year, I spent the 2 days attempting (with some success)...
The word “failure” has a bad rap. Not rap, as in, the latest tune...
Keep in mind that just because an advanced athlete has success with something does...
Fresh Tissue Dissection Notes from Anatomy Trains 5 Day Course in AZ, Jan 2018...
Yep, I think it is still sucks large moose balls, and I have not...
You can be THE hero of your life. Check out this super short video...
“I don’t have talent. I have tenacity. I have discipline. I have focus. I...
Good? How the heck is that a good thing? Watch the short video from...
I’ve been cranking out content each week for the Flex Diet Cert going into...
Ever suffered through just plain egg whites? I will put my hand down now...
Huge congrats to my online 1-1 client Suzie for going from 0 pull-ups to...
Day 2 of the Fitness Summit is about to kick off in couple hours,...
I am up early to crank out some projects, and then I am off...
Yesterday, I was yammering on about training in non-ideal situation and sleeping on the...
*From De Novo Nutrition website According to the Institute of Medicine, Food and Nutrition...
Tasty Protein! The myth that you can only use 30 grams of protein at...
I am sure you have heard these before…. Cortisol is evil! Cortisol is stalling...
I am constantly looking to better in all areas of my life, just as...
