Fuel your Knowledge with Expert Insights
Research is very important, especially in dealing with the human body. Dr. Mike T. Nelson offers his expert insights in our wide range of blogs. Explore our vault of articles and blogs to gain the latest news, updates and trends in fitness and human performance.
Why I Program Distance When Finishing Is the Goal The other day, I battled the tool of Beelzebub...
Do eccentric reps actually cause more muscle growth? The short answer: the research does not show...
Metabolic flexibility sounds like one of those terms invented to sell you a $400 test, six...
I get hit with some version of this question all the time: “I'm cutting. How do I not lose...
I get asked about creatine all the time, but one question comes up more than almost any other:...
Got a great set of questions recently pushing back on some popular claims about women, fasting,...
The internet has discovered the calf muscle, and naturally it's reacted with all the restraint of...
A practical look at Omegawave, HRV, CNS readiness, metabolic readiness, and why one great score...
Why Nobody Talks About the Carb Side of Metabolic Flexibility Got a great batch of questions from...
Most lifters obsess over biceps, quads, or whatever shiny muscle they want popping in the mirror....
At the start of 2023, Sleep Token were just a mysterious, masked metal band with a cult following...
Let me paint the picture. You stagger into the gym. Eyes crusty. CNS torched. Legs made of...