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Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Fill out this form to get notified when there’s a new article and for special deals that are not posted live to this website.
Check out the Latest Fitness Insider Articles
#1 Turkey Day Lesson (and why people are pissed)
Mike Nelson2020-11-30T18:01:54+00:00November 30th, 2020|Tags: fitness, hedonic, hedonistic, metabolic flexibility, Mike T Nelson, nutrition, physiologic flexibility, thanksgiving, turkey day|
My #1 Fitness Tip For The Days You Aren’t Feeling It – Finish It
Mike Nelson2020-11-30T17:25:53+00:00November 30th, 2020|Tags: fitness, goals, metabolic flexibility, Mike T Nelson, physiologic flexibility, training|
Why Getting Cold This Winter Is A Good Idea on the Wise Traditions Podcast
Mike Nelson2020-11-26T16:15:26+00:00November 26th, 2020|Tags: Christa Rymal, cold water immersion, heat exposure, Heidi Sime, Katie Newman, Mike T Nelson, Nic Zahasky, physiologic flexibility, Points Retreat, sauna, thaddeus owen|
Let’s Get Nerdy – HRV via Oura Ring
Mike Nelson2020-11-23T18:09:44+00:00November 23rd, 2020|Tags: HRV, Mike T Nelson, Oura ring, recovery, Stress|
Episode 601 IronRadio Work Exhaustion vs Training
Mike Nelson2020-11-23T17:42:31+00:00November 23rd, 2020|Tags: body composition, Dr Lonnie Lowry, fitness, Mike T Nelson, muscle, muscle sports, nutrition, performance, recovery, Stress|
Can You Hyper-Oxygenate Your Muscles?
Mike Nelson2020-11-19T19:06:09+00:00November 19th, 2020|Tags: breathing, Mike T Nelson, physiologic flexibility, physiologic flexibility course, wim hoff|
Episode 600 IronRadio: Then and Now
Mike Nelson2020-11-19T19:01:01+00:00November 19th, 2020|Tags: Dr Lonnie Lowry, Iron Radio, iron radio podcast, Mike T Nelson, muscle sports, performance, powerlifting|
True HIIT Training
Mike Nelson2020-11-11T20:00:21+00:00November 11th, 2020|Tags: body composition, HIIT, pH, physiologic flexibility, recovery, Stress, training|
Physiologic Flexibiilty Cert – FAQ
Mike Nelson2020-11-11T19:53:27+00:00November 11th, 2020|Tags: Mike T Nelson, physiologic flexibility, physiologic flexibility certification, recovery, research, Stress|
Physiologic Flexibility Certification – How to Maximize Recovery Techniques for Better Stress Resilience
Mike Nelson2020-11-11T19:48:42+00:00November 11th, 2020|Tags: flex diet, hypetrtophy, Mike T Nelson, physiologic flexibility, physiologic flexibility certification, recovery, research, Stress|
Stress Your Body’s pH System to Increase Physiologic Flexibility
Mike Nelson2020-11-11T19:39:18+00:00November 11th, 2020|Tags: breathing, fitness, HIIT, pH, physiologic flexibility, Stress|
Episode 598 Iron Radio Dan Bell Powerlifting Q and A
Mike Nelson2020-11-09T16:45:04+00:00November 9th, 2020|Tags: bodybuilding, Dan Bell, Dr Lonnie Lowry, Mike T Nelson, performance, powerlifting|
Easy To Extremes
Mike Nelson2021-02-05T16:38:18+00:00November 4th, 2020|Tags: AM walk, carbs, fats, fuel for race, fuels, homeostasis, Human Outliers Podcast, kiteboarding, Mike T Nelson, physiologic flexibility, robust, Stress, stress maintenance, Zach Bitter|
The sneaky effects of aging on your fitness
Mike Nelson2021-02-05T16:38:18+00:00November 4th, 2020|Tags: adaptive homeostatis, aging, fitness, flex diet, maintaining fitness, metabolic flexibility, Mike T Nelson, physiologic flexibility|
What is After Metabolic Flexibility for More GainZ?
Mike Nelson2021-02-05T16:38:18+00:00November 3rd, 2020|Tags: adaptive homeostatis, cold exposure, exercise, fitness, flex diet, flex diet cert, heat exposure, homeostasis, kiteboarding, met flex, metabolic flexibility, Mike T Nelson, physiologic flexibility, recreation|
Some like it HOT – secret fitness gainZ?
Mike Nelson2021-02-05T16:38:18+00:00November 3rd, 2020|Tags: adaptive homeostatis, fitness, flex diet, flex diet cert, heat exposure, homeostasis, met flex, metabolic flexibility, Mike T Nelson, physiologic flexibility, recreation|
Cold Water Immersion – Ultimate recovery or just a sucky bath
Mike Nelson2021-02-05T16:38:18+00:00November 3rd, 2020|Tags: adaptive homeostatis, cold exposure, fitness, flex diet, flex diet cert, heat exposure, homeostasis, met flex, metabolic flexibility, Mike T Nelson, physiologic flexibility, recreation|
Homeostasis: System 1 Revealed
Mike Nelson2021-02-05T16:38:19+00:00November 3rd, 2020|Tags: adaptive homeostatis, flex diet, metabolic flexibility, Mike T Nelson, physiologic flexibility|
Adaptive Homeostasis Part II
Mike Nelson2021-02-05T16:38:19+00:00October 27th, 2020|Tags: adaptive homeostatis, flex diet, metabolic flexibility, Mike T Nelson, physiologic flexibility|
Adaptive Homeostasis
Mike Nelson2021-02-05T16:38:19+00:00October 27th, 2020|Tags: cold exposure, fitness, flex diet, flex diet cert, heat exposure, homeostasis, met flex, Mike T Nelson, physiologic flexibility|
Be Flexible (not what you are thinking)
Mike Nelson2021-02-05T16:38:19+00:00October 27th, 2020|Tags: adaptive homeostatis, exercise, flex diet, flex diet cert, kiteboarding, met flex, metabolic flexibility, Mike T Nelson, physiologic flexibility, recreation|