Articles - Dr. Mike T Nelson

Articlesjessica2021-02-25T00:37:32+00:00

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Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Fill out this form to get notified when there’s a new article and for special deals that are not posted live to this website.

Check out the Latest Fitness Insider Articles

#1 Turkey Day Lesson (and why people are pissed)
#1 Turkey Day Lesson (and why people are pissed)

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#1 Turkey Day Lesson (and why people are pissed)

Mike Nelson2020-11-30T18:01:54+00:00November 30th, 2020|Tags: fitness, hedonic, hedonistic, metabolic flexibility, Mike T Nelson, nutrition, physiologic flexibility, thanksgiving, turkey day|

My #1 Fitness Tip For The Days You Aren’t Feeling It – Finish It
My #1 Fitness Tip For The Days You Aren’t Feeling It – Finish It

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My #1 Fitness Tip For The Days You Aren’t Feeling It – Finish It

Mike Nelson2020-11-30T17:25:53+00:00November 30th, 2020|Tags: fitness, goals, metabolic flexibility, Mike T Nelson, physiologic flexibility, training|

Why Getting Cold This Winter Is A Good Idea on the Wise Traditions Podcast
Why Getting Cold This Winter Is A Good Idea on the Wise Traditions Podcast

Articles, Podcasts

Why Getting Cold This Winter Is A Good Idea on the Wise Traditions Podcast

Mike Nelson2020-11-26T16:15:26+00:00November 26th, 2020|Tags: Christa Rymal, cold water immersion, heat exposure, Heidi Sime, Katie Newman, Mike T Nelson, Nic Zahasky, physiologic flexibility, Points Retreat, sauna, thaddeus owen|

Let’s Get Nerdy – HRV via Oura Ring
Let’s Get Nerdy – HRV via Oura Ring

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Let’s Get Nerdy – HRV via Oura Ring

Mike Nelson2020-11-23T18:09:44+00:00November 23rd, 2020|Tags: HRV, Mike T Nelson, Oura ring, recovery, Stress|

Episode 601 IronRadio Work Exhaustion vs Training
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Episode 601 IronRadio Work Exhaustion vs Training

Articles, Podcasts

Episode 601 IronRadio Work Exhaustion vs Training

Mike Nelson2020-11-23T17:42:31+00:00November 23rd, 2020|Tags: body composition, Dr Lonnie Lowry, fitness, Mike T Nelson, muscle, muscle sports, nutrition, performance, recovery, Stress|

Can You Hyper-Oxygenate Your Muscles?
Can You Hyper-Oxygenate Your Muscles?

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Can You Hyper-Oxygenate Your Muscles?

Mike Nelson2020-11-19T19:06:09+00:00November 19th, 2020|Tags: breathing, Mike T Nelson, physiologic flexibility, physiologic flexibility course, wim hoff|

Episode 600 IronRadio: Then and Now
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Episode 600 IronRadio: Then and Now

Articles, Podcasts

Episode 600 IronRadio: Then and Now

Mike Nelson2020-11-19T19:01:01+00:00November 19th, 2020|Tags: Dr Lonnie Lowry, Iron Radio, iron radio podcast, Mike T Nelson, muscle sports, performance, powerlifting|

True HIIT Training
True HIIT Training

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True HIIT Training

Mike Nelson2020-11-11T20:00:21+00:00November 11th, 2020|Tags: body composition, HIIT, pH, physiologic flexibility, recovery, Stress, training|

Physiologic Flexibiilty Cert – FAQ
Physiologic Flexibiilty Cert – FAQ

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Physiologic Flexibiilty Cert – FAQ

Mike Nelson2020-11-11T19:53:27+00:00November 11th, 2020|Tags: Mike T Nelson, physiologic flexibility, physiologic flexibility certification, recovery, research, Stress|

Physiologic Flexibility Certification – How to Maximize Recovery Techniques for Better Stress Resilience
Physiologic Flexibility Certification – How to Maximize Recovery Techniques for Better Stress Resilience

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Physiologic Flexibility Certification – How to Maximize Recovery Techniques for Better Stress Resilience

Mike Nelson2020-11-11T19:48:42+00:00November 11th, 2020|Tags: flex diet, hypetrtophy, Mike T Nelson, physiologic flexibility, physiologic flexibility certification, recovery, research, Stress|

Stress Your Body’s pH System to Increase Physiologic Flexibility
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Stress Your Body’s pH System to Increase Physiologic Flexibility

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Stress Your Body’s pH System to Increase Physiologic Flexibility

Mike Nelson2020-11-11T19:39:18+00:00November 11th, 2020|Tags: breathing, fitness, HIIT, pH, physiologic flexibility, Stress|

Episode 598 Iron Radio Dan Bell Powerlifting Q and A
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Episode 598 Iron Radio Dan Bell Powerlifting Q and A

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Episode 598 Iron Radio Dan Bell Powerlifting Q and A

Mike Nelson2020-11-09T16:45:04+00:00November 9th, 2020|Tags: bodybuilding, Dan Bell, Dr Lonnie Lowry, Mike T Nelson, performance, powerlifting|

Easy To Extremes
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Easy To Extremes

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Easy To Extremes

Mike Nelson2021-02-05T16:38:18+00:00November 4th, 2020|Tags: AM walk, carbs, fats, fuel for race, fuels, homeostasis, Human Outliers Podcast, kiteboarding, Mike T Nelson, physiologic flexibility, robust, Stress, stress maintenance, Zach Bitter|

The sneaky effects of aging on your fitness
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The sneaky effects of aging on your fitness

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The sneaky effects of aging on your fitness

Mike Nelson2021-02-05T16:38:18+00:00November 4th, 2020|Tags: adaptive homeostatis, aging, fitness, flex diet, maintaining fitness, metabolic flexibility, Mike T Nelson, physiologic flexibility|

What is After Metabolic Flexibility for More GainZ?
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What is After Metabolic Flexibility for More GainZ?

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What is After Metabolic Flexibility for More GainZ?

Mike Nelson2021-02-05T16:38:18+00:00November 3rd, 2020|Tags: adaptive homeostatis, cold exposure, exercise, fitness, flex diet, flex diet cert, heat exposure, homeostasis, kiteboarding, met flex, metabolic flexibility, Mike T Nelson, physiologic flexibility, recreation|

Some like it HOT – secret fitness gainZ?
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Some like it HOT – secret fitness gainZ?

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Some like it HOT – secret fitness gainZ?

Mike Nelson2021-02-05T16:38:18+00:00November 3rd, 2020|Tags: adaptive homeostatis, fitness, flex diet, flex diet cert, heat exposure, homeostasis, met flex, metabolic flexibility, Mike T Nelson, physiologic flexibility, recreation|

Cold Water Immersion – Ultimate recovery or just a sucky bath
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Cold Water Immersion – Ultimate recovery or just a sucky bath

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Cold Water Immersion – Ultimate recovery or just a sucky bath

Mike Nelson2021-02-05T16:38:18+00:00November 3rd, 2020|Tags: adaptive homeostatis, cold exposure, fitness, flex diet, flex diet cert, heat exposure, homeostasis, met flex, metabolic flexibility, Mike T Nelson, physiologic flexibility, recreation|

Homeostasis: System 1 Revealed

Mike Nelson2021-02-05T16:38:19+00:00November 3rd, 2020|Tags: adaptive homeostatis, flex diet, metabolic flexibility, Mike T Nelson, physiologic flexibility|

Adaptive Homeostasis Part II
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Adaptive Homeostasis Part II

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Adaptive Homeostasis Part II

Mike Nelson2021-02-05T16:38:19+00:00October 27th, 2020|Tags: adaptive homeostatis, flex diet, metabolic flexibility, Mike T Nelson, physiologic flexibility|

Adaptive Homeostasis
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Adaptive Homeostasis

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Adaptive Homeostasis

Mike Nelson2021-02-05T16:38:19+00:00October 27th, 2020|Tags: cold exposure, fitness, flex diet, flex diet cert, heat exposure, homeostasis, met flex, Mike T Nelson, physiologic flexibility|

Be Flexible (not what you are thinking)
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Be Flexible (not what you are thinking)

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Be Flexible (not what you are thinking)

Mike Nelson2021-02-05T16:38:19+00:00October 27th, 2020|Tags: adaptive homeostatis, exercise, flex diet, flex diet cert, kiteboarding, met flex, metabolic flexibility, Mike T Nelson, physiologic flexibility, recreation|

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