Blog Archive

Author Archive for: "Jodie"
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Episode 578 Iron Radio: Quick Fire This-or-That Questions

*from www.ironradio.org Follow along this week with your own answers to these quick questions posed to the co-hosts. What are YOUR preferences when it comes to categories like food,...

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Episode 577 Iron Radio: Top Three Circuit Training Exercises

*from www.ironradio.org After covering weekly listener mail and news, on desiccated liver tablets and on NAD boosters, the guys offer their top 3 circuit training exercises to include in...

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Episode 576 Iron Radio – News on Nutrition & Training

*from www.ironradio.org Listener mail and sports nutrition science news are again building up. Stay abreast! Topics include: chicken vs. beef protein for muscle gain how to take or not...

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Episode 575 Iron Radio – The Guys Talk Diet Characterization

*from www.ironradio.org After news concerning lab-grown meats and microbe-synthesized dairy (casein), the guys reflect on what characterizes their diets. Macronutrient focus, food groups, supplementation, seasonal changes, timing, and kitchen...

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Episode 574 Iron Radio: Guest Kory VanWyck – strength & conditioning coach vs COVID 19

Strength and conditioning coach Vs Covid 19… *from www.ironradio.org Are ketotic diets problematic for obese people? And can low testosterone make you more vulnerable to COVID-19? The guys share...

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Episode 569 Iron Radio – Eating During the Lockdown

Eating during the lockdown was the topic on this week via the Iron Radio podcast. *from www.ironradio.org Myself, Dr Lonnie Lowery, and coach Phil discuss what are doing personally...

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Episode 566 Iron Radio – Dan John – KISS Exercise at Home

KISS exercise at home *from www.ironradio.org Stuck at home with no gym or worse, stuck in bed? After sharing some news on slowing muscle loss, the guys interview friend-of-the-show...

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Ep 50: Daily – Selenium: Micronutrients to Watch Out For

Selenium This week we’ve been talking about micronutrients that you may potentially be too high in or at least things to watch out for, especially if you are a...

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Ep 49: Daily – Micronutrients to Watch Out For – Iodine for Thyroid

Iodine for Thyroid This week we’re talking about some micronutrients that you want to potentially watch out for, and today is all about iodine for thyroid. They can be...

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Ep 48: Daily – Micronutrients to Watch Out For – Iron For Men

On today’s show, we were talking about iron as a supplement, and specifically how it can offer negative returns for men. Now, I alluded to this last week but...