Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I reconnect with my good friend and kettlebell virtuoso, Steve Cotter. Listen in as Steve and I reminisce about the early days of kettlebell training and how his dedication to this craft
Join me on the Flex Diet Podcast for a captivating discussion with Dr. Mike Malloy, where we unpack the significance of carbohydrates for elite athletes. Listen in as we debunk common myths about carbs being inherently fattening and instead highlight their crucial role in
I had the honor of joining my good friends Dr. Sue Kleiner and Erik Bustillo on the Your Food Matters podcast. We delve into the fascinating world of metabolic flexibility. I share my journey from academia to practical applications, revealing how metabolic flexibility can be a cornerstone of
Join me, Dr. Mike T Nelson, as I welcome the incredibly knowledgeable Ben Brown to the Flex Diet Podcast. Listen in as Ben, a seasoned coach with dual master's degrees in clinical nutrition and exercise physiology, unpacks the secrets to running a thriving online
Join me, Dr Mike T Nelson, on this insightful journey as we navigate the often-overlooked business aspects of physical therapy and fitness training with Dr. Dan Pope. Together, we peel back the layers of crucial skills that extend beyond our technical expertise, such as
I'm thrilled to have had the chance to join Jason Leydon on the Conquer Athlete podcast to delve into an exciting area of research that's close to my heart: the therapeutic uses of psychedelic compounds, with a focus on psilocybin, DMT, and MDMA. We'll explore the potential applications,
In this episode, we dive into the complex world of protein—its impact on aging, sustainability, and diet patterns. We break down the science behind protein's recommended daily allowance, explore the environmental footprint of different protein sources, and debate the merits of plant versus animal
Unlock the untapped potential of your breath and transform your athletic performance with insights from respiratory training experts Luke Way and Dr. Andrew Sellars of Isocapnic. This episode of the Flexed Diet Podcast takes you on a journey through the power of oxygen and
Ever wonder how to make your body bounce back and strengthen? That's where the power of physiologic flexibility comes in. Diving headfirst into the Physiologic Flexibility Certification, you'll get a front-row seat to the intricate ballet of CO2 and oxygen in your body and
In this episode, I had the pleasure of delving into the intricacies of metabolic flexibility and physiologic flexibility. Over decades in the nutrition and performance realm, I've gathered a wealth of knowledge, and it was a privilege to share some insights. We dove deep
