*from www.ironradio.org Listener mail and sports nutrition science news are again building up. Stay abreast! Topics include: chicken vs. beef protein for muscle gain how to take or not...
Dr Eric Helms and I talk about setting up your training for maximal gainZ on the podcast today! We chat about how to set up training around goals, periodization...
I’m back! Join me for Season 2 of the Flex Diet Podcast – formerly known as Not Another Fitness Podcast….for fitness geeks only. I also have a tip on...
*from www.ironradio.org After news concerning lab-grown meats and microbe-synthesized dairy (casein), the guys reflect on what characterizes their diets. Macronutrient focus, food groups, supplementation, seasonal changes, timing, and kitchen...
During this time when everything is “different” than life before COVID 19, every chance I’ve had to think and talk about managing stress . . I take it. We...
Strength and conditioning coach Vs Covid 19… *from www.ironradio.org Are ketotic diets problematic for obese people? And can low testosterone make you more vulnerable to COVID-19? The guys share...
*from mindstrongproject.com Harvey Martin from MindStrong Project interviewed me about exercise physiology and biomechanics. Always love talking science and fitness. Listen in! Enjoy! Dr Mike miketnelson.com
Eating during the lockdown was the topic on this week via the Iron Radio podcast. *from www.ironradio.org Myself, Dr Lonnie Lowery, and coach Phil discuss what are doing personally...
KISS exercise at home *from www.ironradio.org Stuck at home with no gym or worse, stuck in bed? After sharing some news on slowing muscle loss, the guys interview friend-of-the-show...