Podcasts

Matter Mentality Podcast | ft. Mike T. Nelson

In this special episode of Matter Mentality Podcast, Ben Mayfield-Smith interviews me about the intricacies of heart rate variability (HRV) and metabolic flexibility. From understanding the sympathetic and parasympathetic nervous systems to the importance of aerobic training, I share practical insights to help maximize performance. We also explore the relationship between physiological

2024-11-07T19:29:41+00:00November 7th, 2024|Guest podcasts, Podcasts|0 Comments

Episode 293: Optimizing Athletic Performance with Ben Mayfield-Smith

Welcome back to the Flex Diet Podcast, hosted by me, Dr. Mike T. Nelson. In this episode, we dive deep into optimizing athletic performance, muscle mass, and body composition with expert Ben Mayfield-Smith. Join us as we discuss physiology, psychology, time management, sleep routines,

2024-11-04T16:25:52+00:00November 4th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 292: Expert Insights on Pelvic Floor Health, Stress Management & Functional Technique with Dr Catrina Fabian

Join me, Dr Mike T Nelson, on this week's episode of the Flex Diet Podcast as Dr. Catrina Fabian and I delve into comprehensive pelvic floor health. We discuss pelvic floor dysfunction, postpartum recovery, neuromuscular control, and the importance of functional muscle assessments. Our

2024-10-28T21:07:40+00:00October 28th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 291: Anabolic Strategies and Nutrition Tips to Maximize Muscle Growth & Health with Dr David Church

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as Dr. David Church and I delve into anabolic strategies, nutrition, and fitness. This episode covers various topics, including exercise, protein, essential amino acids, and balancing hypertrophy with performance training. Get insights on

2024-10-26T04:14:00+00:00October 26th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 290: The Power of Breathwork: Techniques, Benefits & Applications with Dr. Jonathan Chung

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast this week with Dr. Jonathan Chung, an expert in chiropractic neurology and upper cervical care, to explore the intricate world of breathwork. This episode dives deep into the neurology of breathing, heart rate

2024-10-17T17:55:54+00:00October 17th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Critical Oxygen: Be Healthier and Perform Better with Metabolic and Physiological Flexibility | ft. Mike T. Nelson

I recently had the honor of joining Dr Phil Batterson on the Critical Oxygen podcast. We discuss metabolic and physiological flexibility, and explore their significance in human performance and health. We discuss the importance of being able to switch between carbohydrate and fat metabolism, the role of exercise in enhancing metabolic flexibility, and the

2024-10-12T19:23:07+00:00October 12th, 2024|Guest podcasts, Podcasts|0 Comments

Guest Podcast: Chasing Clarity – The Science of Metabolic Flexibility: How to Maximize Your Ability to Use Fats and Carbs with Dr Mike T Nelson

I had a great discussion with Brandon DaCruz on the Chasing Clarity: Health and Fitness Podcast. Check it out! 📚 Topics Discussed How I got into researching metabolic flexibility What metabolic flexibility is and why it's important for body composition and metabolic health How we can measure and determine our degree of metabolic flexibility

2024-10-22T16:43:06+00:00October 12th, 2024|Guest podcasts, Podcasts|0 Comments

Episode 287: Insights and Innovations in HRV and Aerobic Training with coach Joel Jamieson

Join me, Dr. Mike T Nelson, on today's episode of the Flex Diet Podcast with coach Joel Jamieson. Joel shares insights from his journey with the Omega wave system and discusses his creation of the Morpheus app. You'll learn how HRV can be used

2024-10-11T17:28:34+00:00October 7th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 286: Exploring Gender Differences in Exercise and Nutrition with Dr. Katie Hirsch

In this episode of the Flex Diet Podcast, I'm joined by Dr. Katie Hirsch, an assistant professor at the University of South Carolina. We delve into the potential differences between how men and women should approach exercise and nutrition. Dr. Hirsch shares her extensive

2024-09-29T15:06:29+00:00September 29th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Guest Podcast: Just Us on Justice and Other Things with Dr Mike T Nelson

I had the pleasure of joining the Just Us on Justice and other things podcast hosted by brothers Scott and Dan Jones. We discussed a bunch of topics from HRV to measure stress, to sleep tips for shift works, how to boost your recovery, and much more.📚 Topics DiscussedUnlock the Secret to Faster Muscle

2024-09-26T16:50:08+00:00September 24th, 2024|Guest podcasts, Podcasts|0 Comments
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