Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next...
Want to know your own levels of essential fatty acids and if your fish oil intake is ok? Go to the link below to get a test you can...
Get the Magnesium Special report free at www.miketnelson.com/magnesium Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on...
“Worrying about Vit D overdose is like worrying about water intoxication while crossing the dessert” -Dr. John Cannell (personal conversation ACSM 2009) Visit www.flexdiet.com. Finally, understand nutrition on a...
Mike’s Favorite Multivitamin Supplement: www.miketnelson.com/multivitamin 15% off Disclosure code: DrMike Things like natural disasters are large stressors to a big group of people all at once and is one...
*from Muscle for Life podcast. Incredibly honored to be interviewed by Mike Matthews on Muscle for Life podcast about one of my all time fav topics, HRV. Even though...
We’re wrapping up our series on an in-depth look at the main fuels (fats and carbs) and their friends (lactate and ketones). Today, we’ll be focusing on lactate –...
Continuing on today on our week’s theme of fuel, we’re going to talk about carbohydrates from more of a bioenergetics standpoint. Visit www.flexdiet.com. Finally, understand nutrition on a whole...
Today we’re going to talk about ketones – a by-product of fat metabolism and an awesome secondary fuel source for your body. Visit www.flexdiet.com. Finally, understand nutrition on a...
Today we’re talking about Metabolic Flexibility (as you know a favorite topic of mine which I’ve been researching for 12 years now). More specifically today’s topic is fat, why...