I recently joined Dr. Ayla Wolf for a two-part series on The Concussion Recovery Podcast, where we dug into the science and strategies behind supporting the brain and body after a concussion.We covered everything from exercise intolerance to brain fuel flexibility and how you can apply these tools to get better results, faster.Episode 22:
Welcome back to the Flex Diet Podcast. I’m Dr. Mike T. Nelson, and in this episode, I’m joined by the legendary Coach Cal Dietz from the University of Minnesota. This was originally a bonus call for the Phasic 2 book, but it was packed with so
In this episode of the Flex Diet Podcast, I sit down with Dr. Doug Goldstein for a deep dive into biomechanics, performance, and recovery. We get into the weeds on muscle performance, body comp, and how to reduce injury risk—stuff that matters whether you're an elite
In this episode of the Flex Diet Podcast, I’m diving into the nitty-gritty of blood work and why it matters for your health, performance, and longevity, especially if you're an athlete, bodybuilder, or serious about your training. Fresh off the ISSN (International Society of Sports Nutrition)
Welcome back to the Flex Diet Podcast! I'm Dr. Mike T Nelson, and in this episode, I’m joined by Ben Mayfield Smith, a coach, researcher, and all-around grit expert from Australia, for a deep dive into what it really means to build resilience in both training
Welcome back to the Flex Diet Podcast! I’m your host, Dr. Mike T. Nelson, and today’s episode is a special rebroadcast of a conversation I had on the Barbell Shrugged podcast with Anders Varner. We dive deep into what I call the Flexible Meathead Cardio Approach — a
Welcome back to the Flex Diet Podcast! I’m your host, Dr. Mike T. Nelson, and in this episode, I sit down with my good friend Dr. Kenneth Jay, a PhD in Physiology and Biomechanics, coach to Olympic-level athletes, and creator of the Row Forge
Ever wonder what kiteboarding, caffeine, and metabolic flexibility have in common? Turns out, quite a bit—and I got to unpack all of it in a recent episode of What Are You Made Of? with Mike “C-Roc.” We recorded this one from South Padre Island, Texas—one of my favorite places to combine work, wind, and
I recently sat down with Kylie Riesselman Larson for her Far From Perfect podcast to share a bit about my journey and dig into some of the science behind how we build a better body and a better life. We covered a lot of ground in this episode: My early days in fitness and
Welcome back to the Flex Diet Podcast. I'm Dr. Mike T. Nelson, and today I’m diving into the frigid but fascinating world of cold water immersion with Dr. Thomas P. Seeger — a true pioneer in sustainable engineering and a leading voice on cold
