Guest Podcast: Life After Impact – Cold Plunge, Ketones, and Creatine – Yay or Nay in Concussion Recovery with Dr. Mike T Nelson
I recently joined Dr. Ayla Wolf for a two-part series on The Concussion Recovery Podcast, where we dug into the science and strategies behind supporting the brain and body after a concussion.We covered everything from exercise intolerance to brain fuel flexibility and how you can apply these tools to get better results, faster.Episode 22: