Wrapping up our week here on exercise and, specifically, exercise adaptations. Hopefully, everyone’s not too pissed off about the aerobic thing we did yesterday. But if they are, they...
During this episode, I chat about about exercise and mitochondrial madness. So mitochondria appear to be the new sexy topic in exercise physiology. While you’ll commonly hear them called...
Today I have something super cool for you. This is an interview with my good buddy Dr. Andy Galpin from Cal State Fullerton. If you’ve been listening to some...
*from www.ironradio.org I have to admit that travel is epic, but it is great to be back home! Even if you don’t travel, I know you have times in...
The importance of sleep. Whenever you talk about sleep, especially around a group of lifters, these questions then come up, “Should I be ingesting protein before I go to...
This week, we’ve been talking a lot about sleep, and today I wanted to discuss with you just a very short thing related to the impact of sleep on...
AAAAALLL about sleep. Want the # 1 tip for sleep that I found works really well? Now you may be thinking of answers like making your sleep cave, making...
Aaaah Sleeep. =) We’ll chat about the number one problem that I see when trainers and clients discuss sleep . . . and it’s probably not what you think,...
This week we’re going to be talking about the effects of sleep. And so sleep is kind of the trendy thing in fitness now. And I would say there...
Macros redefined — The concept of macro nutrient matching or macro matching is a concept that not many people talk about. The silence puzzles me. Be it too much...