Podcasts

Guest Podcast: Life After Impact – Cold Plunge, Ketones, and Creatine – Yay or Nay in Concussion Recovery with Dr. Mike T Nelson

I recently joined Dr. Ayla Wolf for a two-part series on The Concussion Recovery Podcast, where we dug into the science and strategies behind supporting the brain and body after a concussion.We covered everything from exercise intolerance to brain fuel flexibility and how you can apply these tools to get better results, faster.Episode 22:

2025-07-11T22:18:33+00:00July 11th, 2025|Guest podcasts, Podcasts|0 Comments

Episode 333: Coach Cal Dietz on Triphasic Training, Pain, and Performance – Q&A Edition

Welcome back to the Flex Diet Podcast. I’m Dr. Mike T. Nelson, and in this episode, I’m joined by the legendary Coach Cal Dietz from the University of Minnesota. This was originally a bonus call for the Phasic 2 book, but it was packed with so

2025-07-08T23:32:13+00:00July 8th, 2025|Flex Diet Podcast, Podcasts|0 Comments

Episode 332: Muscles, Mind, and Metrics: Biomechanics with Dr. Doug Goldstein

In this episode of the Flex Diet Podcast, I sit down with Dr. Doug Goldstein for a deep dive into biomechanics, performance, and recovery. We get into the weeds on muscle performance, body comp, and how to reduce injury risk—stuff that matters whether you're an elite

2025-07-08T02:02:29+00:00July 1st, 2025|Flex Diet Podcast, Podcasts|0 Comments

Episode 331: The Bloodwork Blueprint for Bodybuilders with Michael Warner

In this episode of the Flex Diet Podcast, I’m diving into the nitty-gritty of blood work and why it matters for your health, performance, and longevity, especially if you're an athlete, bodybuilder, or serious about your training. Fresh off the ISSN (International Society of Sports Nutrition)

2025-06-27T20:52:34+00:00June 27th, 2025|Flex Diet Podcast, Podcasts|0 Comments

Episode 328: Grit Gains: Building Mental Toughness and Resilience in Training with Ben Mayfield Smith

Welcome back to the Flex Diet Podcast! I'm Dr. Mike T Nelson, and in this episode, I’m joined by Ben Mayfield Smith, a coach, researcher, and all-around grit expert from Australia, for a deep dive into what it really means to build resilience in both training

2025-06-09T15:18:21+00:00June 9th, 2025|Flex Diet Podcast, Podcasts|0 Comments

Episode 327: Flexible Meathead Cardio: Barbell Shrugged Rebroadcast with Dr Mike T Nelson

Welcome back to the Flex Diet Podcast! I’m your host, Dr. Mike T. Nelson, and today’s episode is a special rebroadcast of a conversation I had on the Barbell Shrugged podcast with Anders Varner. We dive deep into what I call the Flexible Meathead Cardio Approach — a

2025-06-02T00:24:36+00:00June 2nd, 2025|Flex Diet Podcast, Podcasts|0 Comments

Episode 326: Row Hard, Breathe Easy: Boosting Aerobic Capacity with Dr. Kenneth Jay

Welcome back to the Flex Diet Podcast! I’m your host, Dr. Mike T. Nelson, and in this episode, I sit down with my good friend Dr. Kenneth Jay, a PhD in Physiology and Biomechanics, coach to Olympic-level athletes, and creator of the Row Forge

2025-05-26T21:52:28+00:00May 26th, 2025|Flex Diet Podcast, Podcasts|0 Comments

Guest Podcast: Wired for Greatness – Dr Mike T Nelson on Passion, Performance and Pushing Limits

Ever wonder what kiteboarding, caffeine, and metabolic flexibility have in common? Turns out, quite a bit—and I got to unpack all of it in a recent episode of What Are You Made Of? with Mike “C-Roc.” We recorded this one from South Padre Island, Texas—one of my favorite places to combine work, wind, and

2025-05-22T21:19:33+00:00May 22nd, 2025|Guest podcasts, Podcasts|0 Comments

Guest Podcast: Far From Perfect with Kylie Larson – Understanding Metabolic Flexibility and HRV with Dr. Mike T. Nelson

I recently sat down with Kylie Riesselman Larson for her Far From Perfect podcast to share a bit about my journey and dig into some of the science behind how we build a better body and a better life. We covered a lot of ground in this episode: My early days in fitness and

2025-05-22T20:56:14+00:00May 22nd, 2025|Guest podcasts, Podcasts|0 Comments

Episode 325: The Uncommon Science of Cold: Brown Fat, Resilience & Recovery with Dr. Thomas Seager

Welcome back to the Flex Diet Podcast. I'm Dr. Mike T. Nelson, and today I’m diving into the frigid but fascinating world of cold water immersion with Dr. Thomas P. Seeger — a true pioneer in sustainable engineering and a leading voice on cold

2025-05-18T20:16:12+00:00May 18th, 2025|Flex Diet Podcast, Podcasts|0 Comments
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