Blog Archive

Monthly Archive for "November, 2019"
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NAFP Ep 10: Research on Sleep and Pre-Bed Protein

The importance of sleep. Whenever you talk about sleep, especially around a group of lifters, these questions then come up, “Should I be ingesting protein before I go to...

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NAFP Ep 9: Impact of Sleep on Your Metabolism

This week, we’ve been talking a lot about sleep, and today I wanted to discuss with you just a very short thing related to the impact of sleep on...

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NAFP Ep 8: The #1 Sleep Tip

AAAAALLL about sleep. Want the # 1 tip for sleep that I found works really well? Now you may be thinking of answers like making your sleep cave, making...

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NAFP Ep 7: The #1 Sleep Issue

Aaaah Sleeep. =) We’ll chat about the number one problem that I see when trainers and clients discuss sleep . . . and it’s probably not what you think,...

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NAFP Ep 6: Fast Use is Better with High Quality Sleep

This week we’re going to be talking about the effects of sleep. And so sleep is kind of the trendy thing in fitness now. And I would say there...

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NAFP Ep 5: Macro Matching for Metabolic Flexibility

Macros redefined — The concept of macro nutrient matching or macro matching is a concept that not many people talk about. The silence puzzles me. Be it too much...

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NAFP Ep 4: Metabolic Flexibility Framework

In this episode we are talking a little bit about the framework of metabolic flexibility. So as you’ve heard in the previous episodes here, metabolic flexibility is how well...

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NAFP Ep 3: The Flex Diet Leverage Equation

Today, I wanted to talk to you about the concept of leverage and how we can use this to figure out what interventions may be best for our clients....

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NAFP Ep 2: What is Metabolic Flexibility?

Today we’re talking about what metabolic flexibility and how it relates to flexible dieting. As I mentioned in podcast episode 1, I sort of fell into the concept of...

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NAFP Ep 1: Meet Dr. Mike T Nelson

Hey, it’s Dr. Mike T Nelson here and this is the very first podcast that I’ve done solo. Obviously, I’ve been a guest on many other podcasts. You can...