In this episode we are talking a little bit about the framework of metabolic flexibility. So as you’ve heard in the previous episodes here, metabolic flexibility is how well can you use carbohydrates, how well can you use fat and then how well and how fast can you switch back and forth between those two. And the reason why I think this framework is so important and why you hear me yammering on about this all the time, is that there is actual research on this. It’s not a made up concept. Let’s dive into the research to build that framework. Visit Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.