Blog Archive

Author Archive for: "Mike"
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Stack the deck in your favor…

Greetings from the early AM hours on a Saturday here in Minnesota where I am going behind the cheddar curtain to Wisconsin for the Reflexive Performance Rest (RPR) Level...

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Mouth vs Nasal Breathing

Nasal breathing is all the rage now, and for good reason. But like all things, just adding it is not the best idea. You want to have an assessment...

My #1 Travel Hack

Before the pandemic, the wonderful wifey and I traveled a lot. So much so that I get to test out all sorts of travel “hacks”.  Lucky for you, through...

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My Mistake With This Missing Nutrient

You may be thinking this is another rant on magnesium, which would be a great guess, but it is not. In fact, it is even more simple than magnesium...

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The Protein Myth

I know, I know; you are not reading this article to hear some nerd yammer on again about how protein is important. At this point the protein myth that...

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Eustress vs. Distress Psychology

I am not a psych professional, but as a coach/trainer for more than 16 years now, I’ve had to pick up a bunch of it along the way due...

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Cold water post lifting – Why I did it wrong

Today after my upper body lifting session of axle bench press, trap bar deadlifts and some accessory rows with mechanical drop sets, pressdowns, axle curls, cable rows with the...

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Dark Beer, Saunas, and Contrast Therapy …in the name of gainZ

One of the comments I got from the BEER-HIIT study article I referenced about beer consumption around training was: nonsense since “everybody knows” that anyone who is serious about...

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Alcohol and your GainZ – The BEER-HIIT study

The BEER-HIIT study seeks to answer a common question from my private M3 1-1 online clients (and one I’ve wondered about myself). “Does alcohol affect my gainZ and body...

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All About Bro-Science (really?)

Yep, the crew at Iron Radio did a whole episode about “How To Do Bro-Science” Pic source We also covered some brand new data on which oils are best and the...