Flex Diet Podcast

Episode 126: Alternatives to the Back Squat, Barbell Bench Press and Deadlift

No, you don't have to back squat, barbell bench press, and straight bar deadlift. Here is why along with other options using specialty bars or alternatives with a standard straight bar. Episode Notes When to consider alternatives to the three main power lifts Back Squat

2021-12-06T17:22:37+00:00December 6th, 2021|Flex Diet Podcast|0 Comments

Episode 125: Super Simple Method to Increase Lifting Performance Using a Notebook

Learn how to keep a training notebook to effectively increase your lifting performance. Episode Notes Why data is importantMy bias is a training notebook vs. an appWhat to includeTraining planDate, time, durationHRV, RHR, and sleep dataExercise, sets, reps, time to complete sets, duration/densityIntensity - the percentage

2021-12-06T16:49:11+00:00December 1st, 2021|Flex Diet Podcast|0 Comments

Episode 124: 5 Tips To Eliminate Holiday Weight Gain

Today's episode covers five steps to reduce or eliminate weight gain during the holidays. Use these tips with yourself or your clients to get through the busy holiday season looking and feeling your best. Episode Notes Weight gain during the holidays Is it real? Discussion

2021-11-23T23:41:29+00:00November 22nd, 2021|Flex Diet Podcast|0 Comments

Episode 123: Keep Muscle During Fat Loss, Increase Performance, and Add Mitochondria: Lactate as a New Sports Supplement

On today's podcast, I'm breaking down a study about a potential supplement that appears to be anabolic, anti-catabolic, non-hormonal, may increase mitochondrial function, and could be a good fuel source for HIIT and weight training. Too good to be true? Let's look at the data.

2021-11-16T22:13:54+00:00November 16th, 2021|Flex Diet Podcast|0 Comments

Episode 122: Q and A Best Water Filter, TRT / Peptides, How To Increase HRV

Today's Flex Diet episode answers questions from listeners about water quality and safety, testosterone replacement therapy, peptides, and ways to improve heart rate variability (HRV). Episode Notes Water quality and safety bottled filtered adding electrolytes and minerals LMNT (note, I make a few clams off

2021-11-08T20:21:10+00:00November 8th, 2021|Flex Diet Podcast|0 Comments

Episode 121: All About Collagen Protein for Soft Tissue, Joints, and More with Shiloah Fuller

Today's Flex Diet Podcast episode is all about collagen with researcher Shiloah (Shy) Fuller. We discuss the research related to supplements and brain injury. We then transition to the benefits of supplementing collagen related to soft tissues, joints, and more that she's discovered in her

2021-11-01T17:39:58+00:00November 1st, 2021|Flex Diet Podcast|0 Comments

Episode 120: Flex Diet Cert Closing Soon + How To Do Nutrition Coaching With Advanced/ Elite Athletes

The Flex Diet Cert closes for the year today at midnight (October 25th, 2021). Go to flexdiet.com for the information you need to enroll. Today's podcast answers the question: Who is the Flex Diet Certification for? Episode Notes Training the general population to elite athletes

2021-10-26T17:23:28+00:00October 25th, 2021|Flex Diet Podcast|0 Comments

Private: Episode 119: Flex Diet Cert is now OPEN for 1 Week + Physiology vs Psychology For Faster Results

The Flex Diet Certification opens today, October 18, 2021. Go to https://www.flexdiet.com/ to enroll. The course lays out a complete system of how to use nutrition and recovery for yourself or your clients for better performance and body composition for better health. Today in the

2021-10-25T19:53:21+00:00October 25th, 2021|Flex Diet Podcast|0 Comments

Episode 118: Programing and Exercise Selection with Kyle Dobbs of Compound Performance

Today, Kyle Dobbs of Compound Performance and I discuss exercise sequence and training. What are different ways and ideas for programming exercise over the course of a week, month, or longer? Here's what you should consider and what goes into the thought process. Episode Notes

2021-10-11T19:50:38+00:00October 11th, 2021|Flex Diet Podcast|0 Comments

Episode 117: 2 Performance Enhancing Sports Supplements That Are Effective and Cheap: Creatine and Caffeine

Today's podcast covers the two most researched supplements to enhance your performance: creatine and caffeine. You may think you know all there is to know, but I continue to see people get them wrong. Listen for my advice on how, when, and why you can

2021-10-06T17:12:50+00:00October 6th, 2021|Flex Diet Podcast|0 Comments
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