Flex Diet Podcast

S2_EP_37: All about fish oil, essential fats, and more, an interview with Dr Doug Bilbus

Today, I'm interviewing Dr. Doug Bibus. He's my go-to guy for questions about Omega 3, Omega 6, or fish oil testing. In this episode, we talk all about essential fats, as well as some new science on possibly reducing the risk of

2021-03-03T19:01:06+00:00March 1st, 2021|Flex Diet Podcast|0 Comments

S2 Ep 16: Protein, Metabolism and Research: Interview with Eric Williamson from Unlocked Fitness

We discuss all things protein, metabolism and research   Episode Notes: Eric’s background and how he got into protein metabolism What are main things you look at from a mechanistic standpoint and why should we care Background on nitrogen balance – pros

2021-02-05T17:10:01+00:00February 5th, 2021|Flex Diet Podcast|0 Comments

S2 Ep 15: All About Coaching: Interview with Jeb and Dean from Stronger U

Dr. Mike T Nelson interviews Jeb and Dean from Stronger U to provide practical tips for both fitness trainers and fitness enthusiasts. . Episode Notes Jeb explains his background, including a stint as a celebrity hairstylist Dean talks about his experience teaching

2021-02-05T17:15:58+00:00September 25th, 2020|Flex Diet Podcast|0 Comments

S2 Ep 14: Flex Diet Certification Open Now and My Secret Goal

The writer of one of Dr. Mike’s favorite books of 2020, Breath: The New Science of a Lost Art,” James Nestor joins the Flex Diet podcast this week to talk about everything from breathing, work that he’s done regarding changes to facial structure, ADHD, carbon dioxide, nasal vs. mouth breathing, plus more. Episode Notes The

2021-02-05T15:52:19+00:00September 25th, 2020|Flex Diet Podcast|0 Comments

S2 Ep 13: Interview with James Nestor, author of “Breath: The New Science of a Lost Art”

The writer of one of Dr. Mike’s favorite books of 2020, Breath: The New Science of a Lost Art,” James Nestor joins the Flex Diet podcast this week to talk about everything from breathing, work that he’s done regarding changes to facial structure, ADHD, carbon

2021-02-05T17:18:33+00:00September 20th, 2020|Flex Diet Podcast|0 Comments

S2 Ep 12: Interview with Dr Mike T Nelson -Steve Turns the Tables and Interviews Me Today

Stephen Horney from Integrated Health Sciences turns the tables on Dr. Mike T Nelson and interviews him for this episode of the Flex Diet Podcast. Stephen’s questions allow us to get to know Dr. Mike and follow his journey to where he is today. Dr. Mike also shares what he wishes he knew when he

2020-12-16T15:54:40+00:00August 31st, 2020|Flex Diet Podcast|0 Comments

S2 Ep 10: Isometrics, Patellofemoral Pain, Collagen, and More: Interview with Jake Tuura

Jake Tuura, creator of The Jacked Athlete website and Podcast, and Dr. Mike T Nelson discuss knee pain and how you can speed up the healing process. They take a look at injury, pain, tendons, collagen, and isometrics, as well as Reflexive Performance Reset (RPR) and Be Activated training. We discuss: Jake's experience with patellofemoral

2020-12-16T15:54:17+00:00August 17th, 2020|Flex Diet Podcast|0 Comments

S2 Ep 9 Gut Health and Exercise: Interview with Dr. Sara Campbell

Dr. Mike and Dr. Sara Campbell take an in-depth look at gut health and exercise. Topics include everything from the microbiome, nutrition, what foods may be useful - what foods to avoid. Also, how the gut is related to all sorts of things - including insulin sensitivity and body composition. We discuss: How bugs change

2020-12-16T15:54:29+00:00August 10th, 2020|Flex Diet Podcast|0 Comments

Flex Diet Podcast: S2 Ep 8 Gym Openings and COVID-19 Safety: Interview with Mario Mavrides

This episode of Flex Diet Podcast covers the difficulties with gym openings and COVID-19 safety. Mario tells what he's doing to get clients back through the door and address their concerns over disinfection and proper distancing. We discuss: The most commonly asked questions regarding re-opening Who will return and why or why not Disinfection policies

2020-12-16T15:36:34+00:00August 10th, 2020|Flex Diet Podcast|0 Comments

Flex Diet Podcast: S2 Ep 7 Female Athletes and Eating to Fuel Performance with Dr. Susan Kleiner

I was thrilled to interview my good friend Dr. Susan Kleiner about the importance of fueling your training for a long and meaningful athletic career, especially females. If you are a trainer/coach, learn how to coach your athletes to overcome fears/obstacles regarding food. We discuss: * Anecdotes from her early work with steroids and steroid-testing

2020-12-16T15:37:12+00:00July 10th, 2020|Flex Diet Podcast|0 Comments
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