Flex Diet Podcast

Episode 286: Exploring Gender Differences in Exercise and Nutrition with Dr. Katie Hirsch

In this episode of the Flex Diet Podcast, I'm joined by Dr. Katie Hirsch, an assistant professor at the University of South Carolina. We delve into the potential differences between how men and women should approach exercise and nutrition. Dr. Hirsch shares her extensive

2024-09-29T15:06:29+00:00September 29th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 285: Integrating Performance and Health with Expert Austin Stout

Join me, Dr. Mike T Nelson, on this Flex Diet Podcast as I sit down with Austin Stout to discuss the balance between performance and health, especially in high-level competitive athletes, powerlifters, and bodybuilders. We delve into the importance of integrating health into performance

2024-09-23T01:08:23+00:00September 23rd, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 284: Progressive Overload and Real-World Science with Dr. Mike Lane

Welcome back to the Flex Diet Podcast. I'm your host, Dr. Mike T Nelson. In this episode, Dr. Mike Lane, Associate Professor at EKU, and I explore the science and practice of progressive overload and training modulation. We discuss strategies for enhancing muscle performance

2024-09-24T15:28:31+00:00September 15th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 283: Unlocking Better Sleep and Stress Reduction with Dr. Dan Cohen of Soltec Health

Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I dive deep into the world of sleep enhancement and stress reduction with Dr. Dan Cohen from Soltec Health. We discuss the company's innovative magnetic device designed to improve

2024-09-10T18:31:19+00:00September 8th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 279: Update and Reflections from the Super Coach Summit – a solocast with Dr Mike T Nelson

It's just me, Dr. Mike T Nelson, on today's episode of the Flex Diet Podcast. I share some updates and reflections from my coaching and training journey. I also recount my experience at the Coach Catalyst Super Coach Meeting Summit, a fantastic event that

2024-08-30T01:00:04+00:00August 30th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Dan Churchwell’s Journey to Sustainable Weight Loss and Vibrant Living

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I flip the script and have my good friend and client, Dan Churchwell, take over the reins to interview me about his incredible weight loss journey. Dan shares his background, growing up

2024-08-21T19:41:24+00:00August 19th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 277: Listener Questions with Dr Mike T Nelson

Join me, Dr Mike T Nelson, on the Flex Diet Podcast for an engaging "Ask Me Anything" session where I address a wide range of listener questions accumulated over recent months. Listen in as I recount my visits to Dr. Jeremy Schmoe, a functional

2024-08-13T18:16:20+00:00August 13th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 276: Understanding Osteopathic Medicine and GLP-1 Agonists with Dr Chris Morrissey

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I explore the pros and cons of GLP-1 agonists like Wagovi and Ozempic with Dr. Chris Morrissey, a fitness professional and general surgeon. Dr. Morrissey shares his unique insights on the benefits

2024-08-05T18:07:49+00:00August 5th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 275: Mastering Combat Sports Conditioning Using Advanced Training Techniques with Strength Coach James Tognarini

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I explore the world of aerobic conditioning for combat athletes with Strength Coach James Tognarini from Frontline Conditioning. We'll uncover various conditioning protocols tailored for Brazilian Jiu-Jitsu (BJJ) and mixed martial arts

2024-07-22T21:59:44+00:00July 22nd, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 274: How Muscle Fibers Influence Metabolism: Insights from Nathan Serrano

Join me, Dr Mike T Nelson, on the Flex Diet Podcast for an interesting conversation with PhD candidate Nathan Serrano about his groundbreaking review study published in the American Journal of Physiology, Endocrinology, and Metabolism. We explore the intricate ways muscle fiber types, specifically

2024-07-17T02:38:47+00:00July 17th, 2024|Flex Diet Podcast, Podcasts|0 Comments
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