Flex Diet Podcast

S2_EP_44_Fasted vs. Fed Cardio – Brand New Research

Today, I'm talking with Jeff Rothschild about his recently published study looking at fed vs. fasted cardio. Does protein change which fuels you use - fats or carbs? Does eating beforehand make a difference? Listen in as he joins me all the way from New

2021-04-28T17:09:09+00:00April 28th, 2021|Flex Diet Podcast|0 Comments

S2_EP_43_Flex Diet Certification Now Open

Coming to you from South Padre, Texas to let you know the Flex Diet Certification is open now through midnight April 26, 2021. Go to flexdiet.com for all the details. I cover: Description of the eight interventions discussed in the certification Expert interviews Concepts of

2021-04-22T21:08:01+00:00April 22nd, 2021|Flex Diet Podcast|0 Comments

S2_EP_42: 3 Better Alternatives to 6 Popular Exercises

I originally wrote an article for Experience Life Magazine about several popular exercises and their equally effective alternatives. Today's podcast covers those exercises and recommendations. Episode Notes Barbell Back Squat Why is this so popular? What are two or three alternatives? Why could each of

2021-04-14T17:45:05+00:00April 14th, 2021|Flex Diet Podcast|0 Comments

S2_EP_41_Wrap up of the 2021 Society of NeuroSports Meeting: Neuro, Exercise, Brains and Cognition

I'm excited to bring you a report from the Society for Neurosports Conference in Florida. Here's a super-nerdy rundown on the latest and greatest in neuroscience and exercise physiology. Episode Notes The effect of aerobic exercise on cognition - having a "better brain" Dr. Wendy Suzuki-

2021-04-01T17:58:02+00:00April 1st, 2021|Flex Diet Podcast|0 Comments

S2_EP_40 Why You Should Learn a New Sport for Recreation

Today's topic covers the difference between exercise and recreation. I'll explain why I think recreation and learning a new skill are important, especially as we age. Episode Notes Definition of exercise vs. recreation Fight human tendency to not want to do things you suck at

2021-03-24T16:42:35+00:00March 24th, 2021|Flex Diet Podcast|0 Comments

S2_EP_39 Physiologic Flexibility Certification is Now Open

The physiologic flexibility certification is now open as of Monday, March 22nd until Midnight CST March 29, 2021. The certification includes interventions like hot/ cold, breathing technique, blood glucose- CGMs to basic blood work, keto dos/ don’ts, HIIT, aerobic base work, and more. Episode Notes Go

2021-03-24T15:29:55+00:00March 23rd, 2021|Flex Diet Podcast|0 Comments

S2_EP_38 Variability in Your Training and the Importance of Consistency

In today's episode, I'm talking to you about variability in your training. I'll give something you can apply immediately to increase your performance, build more muscle, and help you avoid injury. Episode Notes The importance of having something you can do for exercise at home

2021-03-08T17:44:35+00:00March 8th, 2021|Flex Diet Podcast|0 Comments

S2_EP_37: All about fish oil, essential fats, and more, an interview with Dr Doug Bibus

Today, I'm interviewing Dr. Doug Bibus. He's my go-to guy for questions about Omega 3, Omega 6, or fish oil testing. In this episode, we talk all about essential fats, as well as some new science on possibly reducing the risk of

2021-03-05T14:22:24+00:00March 1st, 2021|Flex Diet Podcast|0 Comments

S2 Ep 16: Protein, Metabolism and Research: Interview with Eric Williamson from Unlocked Fitness

We discuss all things protein, metabolism and research   Episode Notes: Eric’s background and how he got into protein metabolism What are main things you look at from a mechanistic standpoint and why should we care Background on nitrogen balance – pros

2021-02-05T17:10:01+00:00February 5th, 2021|Flex Diet Podcast|0 Comments

S2 Ep 15: All About Coaching: Interview with Jeb and Dean from Stronger U

Dr. Mike T Nelson interviews Jeb and Dean from Stronger U to provide practical tips for both fitness trainers and fitness enthusiasts. . Episode Notes Jeb explains his background, including a stint as a celebrity hairstylist Dean talks about his experience teaching

2021-02-05T17:15:58+00:00September 25th, 2020|Flex Diet Podcast|0 Comments
Go to Top