Flex Diet Podcast

Episode 296: Enhancing Athletic Performance with Dr. Dani LaMartina

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast for an insightful conversation with Dr. Dani LaMartina, an accomplished physical therapist, IFBB pro, and owner at Paradigm Performance. We discuss key topics on enhancing performance, adding muscle, improving body composition, and moving

2024-11-26T15:40:38+00:00November 25th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 295: Future of Coaching, Humanizing Your Brand, and the Rise of AI with Mike Doehla

Welcome back to the Flex Diet Podcast with me, Dr. Mike T. Nelson. In this episode, I sit down with Mike Doehla, a fitness coach who retired early and now enjoys playing pickleball. We discuss what future trainers should focus on, the effects of

2024-11-17T22:40:36+00:00November 17th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 294: Mental Fitness & Performance: A Talk with Contemplate CEO Tarun Gulati

Welcome back to the Flex Diet Podcast hosted by me, Dr. Mike T. Nelson. In this episode, we dive into the mental side of performance with Tarun Gulati, founder and CEO of Contemplate Life. Tarun shares his unique method of contemplation and how it

2024-11-20T16:32:38+00:00November 12th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 293: Optimizing Athletic Performance with Ben Mayfield-Smith

Welcome back to the Flex Diet Podcast, hosted by me, Dr. Mike T. Nelson. In this episode, we dive deep into optimizing athletic performance, muscle mass, and body composition with expert Ben Mayfield-Smith. Join us as we discuss physiology, psychology, time management, sleep routines,

2024-11-04T16:25:52+00:00November 4th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 292: Expert Insights on Pelvic Floor Health, Stress Management & Functional Technique with Dr Catrina Fabian

Join me, Dr Mike T Nelson, on this week's episode of the Flex Diet Podcast as Dr. Catrina Fabian and I delve into comprehensive pelvic floor health. We discuss pelvic floor dysfunction, postpartum recovery, neuromuscular control, and the importance of functional muscle assessments. Our

2024-10-28T21:07:40+00:00October 28th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 291: Anabolic Strategies and Nutrition Tips to Maximize Muscle Growth & Health with Dr David Church

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as Dr. David Church and I delve into anabolic strategies, nutrition, and fitness. This episode covers various topics, including exercise, protein, essential amino acids, and balancing hypertrophy with performance training. Get insights on

2024-10-26T04:14:00+00:00October 26th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 290: The Power of Breathwork: Techniques, Benefits & Applications with Dr. Jonathan Chung

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast this week with Dr. Jonathan Chung, an expert in chiropractic neurology and upper cervical care, to explore the intricate world of breathwork. This episode dives deep into the neurology of breathing, heart rate

2024-10-17T17:55:54+00:00October 17th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 287: Insights and Innovations in HRV and Aerobic Training with coach Joel Jamieson

Join me, Dr. Mike T Nelson, on today's episode of the Flex Diet Podcast with coach Joel Jamieson. Joel shares insights from his journey with the Omega wave system and discusses his creation of the Morpheus app. You'll learn how HRV can be used

2024-10-11T17:28:34+00:00October 7th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 286: Exploring Gender Differences in Exercise and Nutrition with Dr. Katie Hirsch

In this episode of the Flex Diet Podcast, I'm joined by Dr. Katie Hirsch, an assistant professor at the University of South Carolina. We delve into the potential differences between how men and women should approach exercise and nutrition. Dr. Hirsch shares her extensive

2024-09-29T15:06:29+00:00September 29th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 285: Integrating Performance and Health with Expert Austin Stout

Join me, Dr. Mike T Nelson, on this Flex Diet Podcast as I sit down with Austin Stout to discuss the balance between performance and health, especially in high-level competitive athletes, powerlifters, and bodybuilders. We delve into the importance of integrating health into performance

2024-09-23T01:08:23+00:00September 23rd, 2024|Flex Diet Podcast, Podcasts|0 Comments
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