Episode 189: All you ever wanted to now about creatine supplementation and exercise with Dr. Creatine aka Dr. Scott Forbes

On today's episode of the Flex Diet Podcast, Dr. Creatine (aka Dr. Scott Forbes) and I discuss the latest research on creatine, much of which he conducted. We discuss what you can realistically expect from creatine supplementation, as well as the

2023-02-07T01:41:07+00:00February 7th, 2023|Flex Diet Podcast|0 Comments

Episode 188: Why fitness seminars are worth the expense and how to make the most out of them: An interview with Ali Gilbert

On today's episode of the Flex Diet Podcast, Ali Gilbert and I discuss the value of attending fitness seminars and how to get the most out of them. We share where we'll be speaking in the next few months and give

2023-02-07T00:29:43+00:00January 31st, 2023|Flex Diet Podcast|0 Comments

Episode 168: All About Testosterone – From Training To Lifestyle and More: Ali Gilbert with Dr. Mike T Nelson

On today's Flex Diet Podcast, I'm talking to Ali Gilbert about all things related to men's health, including testosterone and testosterone replacement theory. Ali is the self-identified Queen of Men's Health and a 2x Golf Digest Top 50 Fitness Professional. The

2023-02-07T00:29:52+00:00January 26th, 2023|Flex Diet Podcast|0 Comments

Episode 187: Improving physical and mental strength: an Interview with Matt DesRoches from the Oxidative Potential Podcast

On today's special episode of the Flex Diet Podcast, Matt DesRoches from the Oxidative Potential Podcast and I cover a wide range of topics. We discuss everything from certain aspects of training, from lifting to hypertrophy to aerobic development, the role

2023-01-23T16:48:34+00:00January 23rd, 2023|Flex Diet Podcast|0 Comments

Episode 186: How the Myofascial System Affects Movement: An Interview with Lauri Nemetz

Today I'm talking to Professor Lauri Nemetz, author of the newly-released book "The Myofascial System in Form and Movement." If you've ever wondered how the myofascial system can affect movement pain, or you're just a big anatomy geek like me, you'll

2023-01-17T15:38:39+00:00January 16th, 2023|Flex Diet Podcast|0 Comments

Episode 185: Are more top bodybuilders dying early? Extreme bodybuilding methods – risks and rewards: a conversation w/ Dr Guillermo Escalante

Are more professional bodybuilders dying early, and, if so, why? Dr. Guillermo Escalante and I attempt to answer this question as we tackle the pros and cons of professional bodybuilding on today's episode of the Flex Diet Podcast. Dr. Escalante has

2023-01-14T23:18:53+00:00January 10th, 2023|Flex Diet Podcast|0 Comments

Episode 182: REBROADCAST: Cranial Face Structures, Nasal Breathing, Orthodontics, Tongue Position, and More Unlikely Performance Limiters: Interview with Zac Cupples

Enjoy this rebroadcast of an earlier Flex Diet Podcast episode. My wife Jodie and I talk with Zac about rate limiters on performance like palate issues, teeth movement, and function, as well as how to get a good sleep study (what to

2023-01-10T20:55:23+00:00December 27th, 2022|Flex Diet Podcast|0 Comments

Episode 181: REBROADCAST – Testosterone, Muscle Mass, Cortisol, Collagen for Soft Tissue Repair an Interview with Dr Keith Baar

Today, I've got a special interview with Dr. Keith Barr. We talk all about everything from the effects of testosterone, cortisol, and the role of collagen protein in building muscle. What Dr. Barr has to say may surprise you. The Flex

2022-12-27T14:24:58+00:00December 20th, 2022|Flex Diet Podcast|0 Comments

Episode 180: Rebroadcast – Fitness writer and online physique coach Bryan Krahn talks fitness training

Today's episode of the Flex Diet Podcast is a rebroadcast of an interview with my good friend Bryan Krahn. We cover a host of topics from current events to training and exercise. Listen in as we chat openly about what’s on our minds. Episode Notes

2022-12-14T19:18:50+00:00December 12th, 2022|Flex Diet Podcast|0 Comments

Episode 179: Challenging the fitness status quo for better health and movement with Andrew Heffernan

On today's episode of the Flex Diet Podcast, Andrew Heffernan and I discuss a wide range of fitness topics, including the importance of low-level movement, various cardio intensities, and lessons from elite athletes. Listen in to hear: [11:15] The value of

2022-12-06T00:16:31+00:00December 5th, 2022|Flex Diet Podcast|0 Comments
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