Flex Diet Podcast

Episode 116: Protocol To Enhance Lifting Performance Via Your Eyes and Breathing

This podcast reviews a concept I teach in the Physiologic Flexibility Certification to enhance performance when lifting. The great news is you can learn these techniques without any special technology. Learn how to direct your focus and control your breathing to ramp up and then recover.

2021-09-20T17:27:26+00:00September 20th, 2021|Flex Diet Podcast|0 Comments

Episode 115: Rant: My Top 3 Pet Peeves About Fitness Information – and A Solution

Today, we're talking about three problems with information in the fitness and nutrition realm. I propose a solution to each. Special announcement! The Physiologic Flexibility Certification course is open today, Sept. 13 to Sept. 20, 2021. If you're outside the enrollment period, you can get

2021-09-13T18:00:19+00:00September 13th, 2021|Flex Diet Podcast|0 Comments

Episode 114: How To Be More Robust and Antifragile with Cold Water Immersion and Sauna: The Barbell Model of Phys Flex

Today's lesson is about cold water immersion and heat via sauna. I talk about how you can set them up as a framework to make them useful. These interventions are two of the key components in the Physiological Flexibility Certification, which is focused on ways

2021-09-08T16:37:54+00:00September 8th, 2021|Flex Diet Podcast|0 Comments

Episode 113: How to Get More Muscular Arms, Interview With Dave Barr

In today's Flex Diet Podcast, my good buddy Dave Barr and I talk about his new arm training book, Massive Muscular Arms (link in episode notes). His book includes information about how to set up your training in a better fashion, aspects of the central

2021-09-08T16:38:04+00:00August 30th, 2021|Flex Diet Podcast|0 Comments

Episode 112: 3 Lessons for Maximal Muscle Hypertrophy- A Tribute To John Meadows

Today's podcast covers three lessons I learned from John Meadows who recently passed away. His death came way too soon, and I offer these tips as a tribute to my good friend. Episode Notes Lesson 1: Exercise sequencing Add a stimulation/activation type exercise first. Examples

2021-08-23T19:32:03+00:00August 23rd, 2021|Flex Diet Podcast|0 Comments

Episode 111: My Plant Medicine Experience w Ayahuasca and Kambo in Costa Rica

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens! Today, I've got

2021-08-18T17:59:19+00:00August 18th, 2021|Flex Diet Podcast|0 Comments

Episode 110: The Effects of Myostatin, Genetics, and NSAIDs on Muscle Growth with Dr Brandon Roberts

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens! My friend Dr.

2021-08-11T19:30:14+00:00August 11th, 2021|Flex Diet Podcast|0 Comments

Episode 109: My First Strongman Competition, Programming, Exercise Selection, Grip Strength, and Conditioning with Dr Tommy Wood

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens! Dr. Tommy Wood

2021-08-04T18:28:29+00:00August 4th, 2021|Flex Diet Podcast|0 Comments

Episode 108: Top 3 Common Body Composition Mistakes and How To Use Heart Rate Variability (HRV) To Solve Them

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Enrollment is open now through midnight Monday, July 26th. If you are past the enrollment window, you can sign up for my

2021-07-29T21:07:14+00:00July 29th, 2021|Flex Diet Podcast|0 Comments

Episode 107: Peak Week: How to Look Leaner by Manipulating Water, Carbs, Salt, and More with Dr Guillermo Escalante

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Enrollment is open now through midnight Monday, July 26th. If you are past the enrollment window, you can sign up for my

2021-07-29T21:07:23+00:00July 29th, 2021|Flex Diet Podcast|0 Comments
Go to Top