Episode 252: Mastering Heart Health: A Deep Dive into Preventative Cardiology with Dr. Michael Twyman

Join me on the Flex Diet Podcast as I sit down with the esteemed cardiologist Dr. Michael Twyman to tackle the vital subject of cardiovascular health and the power of early risk detection. We discuss the significance of functional testing and

2024-02-27T17:32:40+00:00February 27th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 251: The Role of Microbiome in Elevating Exercise and Dietary Outcomes with Dr Sara Campbell

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast, where we explore the intricate connections between gut health and exercise performance. In this conversation with Dr. Sarah Campbell, we expand upon the influence of antibiotics on aerobic performance, delving

2024-02-19T20:10:58+00:00February 19th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 250: Balancing Art and Algorithm in Fitness Content Creation with Shane McLean of Muscle and Fitness Mag

Join me, your host Dr. Mike T Nelson, on the Flex Diet Podcast, where we explore the multifaceted world of fitness writing and content creation with Shane McLean from Muscle and Fitness. Listen in as we unwrap the secrets of crafting

2024-02-15T20:15:24+00:00February 15th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 249: Elevating Wellness through Movement and Nutritional Wisdom with Dr. Kelly and Juliet Starrett

Join me on the Flex Diet Podcast as I sit down with the esteemed Dr. Kelly and Juliet Starrett to uncover the pivotal connection between movement and metabolism. Together, we unravel the mystery of how daily, high-quality movement can revolutionize your

2024-02-05T02:51:09+00:00February 5th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 248: The Impact of High Protein Intake: A Scientific Deep Dive with Dr. Jorn Trommelen

Listen in as Dr. Jorn Trommelen joins the Flex Diet Podcast to discuss his research on protein dosing, revealing the outcomes of ingesting 100 grams of protein in a single sitting. Together with Dr. Luke Van Loon and a team of

2024-01-30T22:32:53+00:00January 30th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 246: Flex Diet Cert is now OPEN + Coaching Leverage

Join me, Dr. Mike T Nelson, as I unveil the transformative power of coaching leverage and how it can dramatically amplify your clients' muscle performance and body composition results. Listen in as I unravel the complexities of metabolic flexibility and flexible

2024-01-15T23:21:28+00:00January 15th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 245: Breath, Endurance, and the Art of Athletic Longevity with Bo Sandoval

Join me as I sit down with the insightful Coach Bob Sandoval from Texas A&M to explore the nuanced world of aerobic training in athletics. Together, we unpack the evolving role of aerobic conditioning across a spectrum of sports, from strength

2024-01-09T18:52:21+00:00January 9th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 244: Mindful Consumption and Exercise Insights with Jovi and Evita from Joviita Lifestyle

On today's episode of the Flex Diet Podcast, I discuss how to have a healthier relationship with food and exercise with Jovi and Evita from Joviita Lifestyle. Prepare to challenge the all-or-nothing mentality plaguing many enthusiasts, as we dissect the impact

2024-01-04T16:45:58+00:00January 4th, 2024|Flex Diet Podcast|0 Comments

Episode 242: Secrets to Fitness Success with Personal Trainer Tasha Wolf Whelan

Join me on the Flex Diet Podcast for an insightful journey into the world of fitness and training with Tasha Wolf Whelan. Tasha is a wealth of knowledge, passionate about coaching and helping others reach their fitness goals. Together, we explore

2023-12-19T18:49:11+00:00December 19th, 2023|Flex Diet Podcast|0 Comments

Episode 241: A New Perspective on Brain Health with Dr. Shaun Kornfeld

Join us on this episode of the Flex Diet Podcast with Dr. Shaun Kornfeld, a functional neurologist at Plasticity Centers in Denver, Colorado. We discuss how the functional neurology approach works to improve brain function by identifying deficient connections in the

2023-12-11T18:22:26+00:00December 11th, 2023|Flex Diet Podcast|0 Comments
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