Episode 207: Driving client progress with effective nutrition and coaching: An interview with Aram Grigorian

On today's episode of the Flex Diet Podcast, strength and nutrition coach Adam Grigorian and I break through dieting myths and scientific research to explain what it really takes to drive progress for your clients. The Flex Diet Certification will open

2023-05-28T23:49:57+00:00May 28th, 2023|Flex Diet Podcast|0 Comments

Episode 206: Advanced recovery tactics and more: An interview with elite athlete coach Justin Kavanaugh

On today's episode of the Flex Diet Podcast, world-class elite athlete coach Justin Kavanaugh (Coach Kav) and I discuss the recovery tactics he's found work best for his professional clients. You might be surprised by his advice. The Flex Diet Certification

2023-05-22T17:39:51+00:00May 21st, 2023|Flex Diet Podcast|0 Comments

Episode 205: Can more micronutrition via a blue green algae supplement increase your health? An interview with Daniel Spencer of Soluz

On today's episode of the Flex Diet Podcast, I talk with Daniel Spencer of Saluz about the health benefits of blue-green algae. I also share my anecdotal experience trying Saluz's AFA blue-green algae supplement. Note: I do not make money from

2023-05-15T17:20:47+00:00May 15th, 2023|Flex Diet Podcast|0 Comments

Episode 204: Extremes in physiology – how they can help you perform better today: An interview with Dr. Brent Ruby

On today's episode of the Flex Diet Podcast, I catch up with physiology and metabolism researcher Dr. Brent Ruby. We discuss his work with endurance athletes and wildfire firefighters and what we can learn from these types of extreme stressors. Stay

2023-05-09T02:39:48+00:00May 8th, 2023|Flex Diet Podcast|0 Comments

Episode 203: Mind, Muscle, and Metabolism: An interview with Dr. Jade Teta from Next Level Human

On today's episode of the Flex Diet Podcast, I talk with Dr. Jade Teta from Next Level Human. We start by discussing the differences in how we, as fitness professionals, speak to consumers vs. industry. Then, we get into metabolism, psychology,

2023-05-01T19:47:00+00:00May 1st, 2023|Flex Diet Podcast|0 Comments

Episode 202: Cold water immersion and the body’s regulation systems: An interview with Dr. Dwayne Jackson

On today's episode of the Flex Diet Podcast, I pick Dr. Dwayne Jackson's brain about a range of nerdy topics, including cold water immersion (which he studied for his Master's) and the body's regulation system. Stay tuned for more information on

2023-04-25T01:33:31+00:00April 25th, 2023|Flex Diet Podcast|0 Comments

Episode 201: Coaching clients to look and feel their best: An interview with Lacey Dunn, RD

On today's episode of the Flex Diet Podcast, I talk with Lacey Dunn, a registered dietician with a passion for helping clients look and feel their best. We discuss everything from the mental side of fitness to bloodwork and hormonal testing.

2023-04-18T01:28:58+00:00April 18th, 2023|Flex Diet Podcast|0 Comments

Episode 200: How to Coach Clients From Athletes to Gen Pop Using Macros and More: An interview with Eve Guzman

Eve Guzman joins me on today's episode of the Flex Diet Podcast to discuss how to coach people who want to lose significant weight. Eve also shares her inspiring story of losing half her body weight and keeping it off. This

2023-04-11T19:08:32+00:00April 11th, 2023|Flex Diet Podcast|0 Comments

Episode 199: The Neurology of Movement, Exercise and Training – An Interview Coach Dan Fichter of WannaGetFast

On today's episode of the Flex Diet Podcast, I'm speaking with Mike Mahler about hormones, their effects, and what you can do to feel and perform better. Toward the end, we take a deep dive into our favorite music and bands.

2023-04-03T02:21:59+00:00April 3rd, 2023|Flex Diet Podcast|0 Comments

Episode 198: The role of hormones in health and exercise performance: An interview with Mike Mahler

On today's episode of the Flex Diet Podcast, I'm speaking with Mike Mahler about hormones, their effects, and what you can do to feel and perform better. Toward the end, we take a deep dive into our favorite music and bands.

2023-03-28T16:14:26+00:00March 28th, 2023|Flex Diet Podcast|0 Comments
Go to Top