Episode 169: Learning to take Your Foot Off the Gas When Fitness Is Your Entire Identity – An Interview with Dr. Danielle McGinnis by Dr. Mike T Nelson

On today's episode of the Flex Diet Podcast, I'm speaking with Dr. Danielle McGinnis (aka Dr. Dee) about how to slow down when your fitness identity is tied up in going hard all the time. This podcast is brought to you

2022-09-28T12:31:42+00:00September 27th, 2022|Flex Diet Podcast|0 Comments

Episode 168: All About Testosterone – From Training To Lifestyle and More: Ali Gilbert with Dr. Mike T Nelson

On today's Flex Diet Podcast, I'm talking to Ali Gilbert about all things related to men's health, including testosterone and testosterone replacement theory. Ali is the self-identified Queen of Men's Health and a 2x Golf Digest Top 50 Fitness Professional. The

2022-09-20T21:38:36+00:00September 20th, 2022|Flex Diet Podcast|0 Comments

Episode 167: The Physiologic and Psychologic Benefit of Doing Hard Things: Akshay Nanavati of Fearvana with Dr Mike T Nelson

On today's episode of the Flex Diet Podcast, I'm speaking with Akshay Nanavati about the physiologic and psychologic benefits of doing hard things. Akshay's adventures have taken him all over the world, including on an Arctic exploration, swimming through underwater caves,

2022-09-12T17:14:40+00:00September 12th, 2022|Flex Diet Podcast|0 Comments

Episode 166: Phys Flex Cert is OPEN now, My Cold Water Immersion Experiences

On today's Flex Diet Podcast, I give a brief overview of the Physiologic Flexibility Certification, which is open for enrollment from Sept. 5 to Sept. 12, 2022. I also talk about my experience with cold water immersion, including why I started,

2022-09-07T19:07:44+00:00September 5th, 2022|Flex Diet Podcast|0 Comments

Episode 165: Health, Sports Performance and Longevity Medicine: Dr Rick Cohen with Dr. Mike T Nelson

On today's episode of the Flex Diet Podcast, I'm talking with Dr. Rick Cohen, a leading expert in the fields of nutrition, sports performance, and longevity medicine. We talk about the health aspects related to longevity, regenerative medicine, and how to

2022-08-30T17:19:52+00:00August 30th, 2022|Flex Diet Podcast|0 Comments

Episode 164: How to use diagnostic testing to improve your metabolic health: An Interview with Sam Miller

Today on the Flex Diet Podcast, I'm interviewing Sam Miller of Sam Miller Science about diagnostic testing for optimal health. We take a deep dive into blood work, calorie tracking, body weight measurements, and much more. Episode Notes Sam's background Metabolic

2022-08-23T16:22:55+00:00August 22nd, 2022|Flex Diet Podcast|0 Comments

Episode 163: Paul “the Iron Intern” Buono Interviews Dr Mike T Nelson About Cardio, Programming and Autoimmune Athletes

Today, on the podcast, I've got Paul, the iron intern. He's turning the tables and asking me questions about cardiovascular training, specifically how you can get better at it (make it suck less). Episode Notes" Intro to Paul "the iron intern"

2022-08-23T16:29:23+00:00August 17th, 2022|Flex Diet Podcast|0 Comments

Episode 162: Aaron Rodgers ayahuasca retreat, performance, and research – a solocast by Dr Mike T Nelson

In today's episode of the Flex Diet Podcast, I discuss some of the pros and cons of psychedelics because I think it's becoming more and more in the popular media itself, especially with Aaron Rogers' recent media interview talking about them. Disclaimer:

2022-08-10T15:07:12+00:00August 10th, 2022|Flex Diet Podcast|0 Comments

Episode 161: Muscle hypertrophy, exercise selection, and nutrient timing, an interview with Dr Chester Soko

On today's episode of the FlexDiet Podcast, Dr. Chester Soko and I talk about how to get bigger muscles, what to do in the gym, nutrient timing, muscle damage, and metabolic flexibility. Episode Notes Intro to Dr. Soko and his dissertation and post-doc work How

2022-08-08T15:00:19+00:00August 2nd, 2022|Flex Diet Podcast|0 Comments

Episode 160: Ask Me Anything (AMA) – NMN and NR, Metal Music, and How To Increase Heart Rate Variability with Dr Mike T Nelson

In today's episode of the Flex Diet Podcast, I'm answering questions from listeners and social media followers in a series called "Ask me Anything." Episode Notes [1:27] Question 1 - NAD+ and resveratol as supplement. Highly appraised by David Sinclair, considering longevity and aging,

2022-08-26T01:50:30+00:00July 25th, 2022|Flex Diet Podcast|0 Comments
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