This podcast reviews a concept I teach in the Physiologic Flexibility Certification to enhance performance when lifting. The great news is you can learn these techniques without any special technology. Learn how to direct your focus and control your breathing to ramp up and then recover.
Today, we're talking about three problems with information in the fitness and nutrition realm. I propose a solution to each. Special announcement! The Physiologic Flexibility Certification course is open today, Sept. 13 to Sept. 20, 2021. If you're outside the enrollment period, you can get
Episode 114: How To Be More Robust and Antifragile with Cold Water Immersion and Sauna: The Barbell Model of Phys Flex
Today's lesson is about cold water immersion and heat via sauna. I talk about how you can set them up as a framework to make them useful. These interventions are two of the key components in the Physiological Flexibility Certification, which is focused on ways