Monthly Archives: March 2023

Episode 198: The role of hormones in health and exercise performance: An interview with Mike Mahler

On today's episode of the Flex Diet Podcast, I'm speaking with Mike Mahler about hormones, their effects, and what you can do to feel and perform better. Toward the end, we take a deep dive into our favorite music and bands.

2023-03-28T16:14:26+00:00March 28th, 2023|Flex Diet Podcast|0 Comments

Episode 197: The Ultimate Guide to Online Fitness Business Do’s and Don’ts – An Interview with Chris and Eric Martinez

On today's episode of the Flex Diet Podcast, I've got my good buddies, Chris and Eric Martinez, owners of The Dynamic fit Pros. They allowed me to ask them all the crazy questions I get about online coaching and training. This

2023-03-21T00:44:09+00:00March 21st, 2023|Flex Diet Podcast|0 Comments

Episode 196: The Truth about Cold Water Immersion and Your Metabolism + The Phys Flex Cert is now open

On today's episode of the Flex Diet Podcast, I'm talking all about the effects of cold water immersion primarily on metabolic rate. This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the

2023-03-22T02:26:23+00:00March 13th, 2023|Flex Diet Podcast|0 Comments

Episode 195: All about ketone supplements, the good, the bad, and the still unknown: An interview with Dr. Brianna Stubbs

On today's episode of the Flex Diet Podcast, I'm speaking with Dr. Briana Stubbs about the different types of ketone supplements, including salts and esters. We also discuss their potential use in treating concussion, TBI, and other issues. This podcast is

2023-06-28T20:49:56+00:00March 10th, 2023|Flex Diet Podcast|0 Comments

Episode 194: The Pros and Cons of Psychedelic Compounds: an interview with Psychedelic Researcher Rebekah Senanayake

On today's episode of the Flex Diet Podcast, I'm talking to Rebekah Senanayake about the use of psychedelics and the compounds found in ayahuasca. Rebekah is a Ph.D. candidate in cultural anthropology and a psychedelic researcher interested in the relationship between

2023-03-26T17:22:48+00:00March 6th, 2023|Flex Diet Podcast|0 Comments

Episode 193: My 5 Take Aways from the Raise the Bar Seminar 2023 in Dallas TX

Today's Flex Diet Podcast is a bonus solocast. I'll tell you my top five takeaways from the 2023 Raise the Bar conference where my wife Jodie and I had a fantastic time. This podcast is brought to you by miketnelson.com. Sign

2023-03-22T02:37:59+00:00March 5th, 2023|Flex Diet Podcast|0 Comments
Go to Top