Blog Archive

Monthly Archive for "August, 2019"
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Hola from Minnesota

Hola from Minnesota . . . where I am back upright after getting hit with a nasty cold.  Ugh.  I was down for the count this past Friday and...

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High-Quality Basics – Exercises and Supplements

I was up at 4 am the other day as I am back home from another epic trip with the wonderful wifey.  At the end of the trip, we...

HRV Data from 7 Days of Intermittent Fasting (n=1)

HRV Data from 7 Days of Intermittent Fasting (n=1) Here is some data from a client that did a medically supervised, water only, fast for 7 days in a...

5 Year Old Nutrition Advice

My AM conversation with a 5 year old last week when we were at AHS . . . 5 year old: “You are a carb eater.” Me: “I am?...

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Anatomy Trains Course “Moving Through Trauma” with Tom Myers July 2019: Notes from Mike T Nelson

Anatomy Trains Course “Moving through trauma” with Tom Myers July 2019: Notes from Mike T Nelson Note- These are my ramblings that I wanted to share with you and...

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Stress, Travel, and Routine Interruptions: 4 Solutions

I am back in Minnesota for a couple days as we head out to the Ancestral Health Society conference this coming Wed night since I am presenting there Thurs...