Monthly Archives: November 2023

Episode 239: Exploring the Science Behind Dieting Strategies with Dr. Bill Campbell

On this episode of the Flex Diet Podcast, I welcome back Dr. Bill Campbell for a fascinating exploration of diet breaks and refeeds, focusing on their role in muscle hypertrophy, performance, and body composition. Drawing from his extensive research, Dr. Campbell

2023-11-28T21:37:15+00:00November 28th, 2023|Flex Diet Podcast|0 Comments

Dr. Mike T Nelson – The Fundamentals of Flexibility & Resilience on the Lab Report Podcast

In this episode of The Lab Report, I outline the basics of physiologic flexibility and ways to train our metabolism to become more resilient and anti-fragile. We Discussed: 3:00 Mike T Nelson is back and so is the Flex Diet certification 7:00 Diet Wars and Keto 9:45 Physiologic flexibility and homeostatic

2023-11-26T21:35:46+00:00November 25th, 2023|Guest podcasts, Podcasts|0 Comments

Dr. Mike Nelson – Metabolic Flexibility, HRV, Cardio, and more on the Mind Muscle Podcast

I had the honor to join Jeff Hoehn on The Mind Muscle Connection Podcast to discuss Metabolic Flexibility, HRV, Cardio and More. I reveal these insights exclusively on Jeff's podcast for the first time. This means you're getting a special sneak peek into valuable information that hasn't been shared before in

2023-11-26T21:35:57+00:00November 25th, 2023|Guest podcasts, Podcasts|0 Comments

Episode 238: Exploring Muscle Protein, Testosterone, and Exercise with Dr. David Church

Join me, your host Dr. Mike T Nelson, and my special guest Dr. David Church on the Flex Diet Podcast as we embark on an enlightening exploration of muscle protein, testosterone, and exercise. We share our personal experiences and discuss the

2023-11-21T01:18:53+00:00November 21st, 2023|Flex Diet Podcast|0 Comments

Episode 237: Demystifying Body Composition Testing with Dr Grant Tinsley and Dr Eric Helms

On this episode of the FlexDiet Podcast, Dr. Grant Tinsley, Dr. Eric Helms, and I explore the complexities of measuring body composition. We unpack the realities and misconceptions surrounding DEXA scans, a popular tool for assessing body composition. Although often assumed

2023-11-13T21:40:34+00:00November 13th, 2023|Flex Diet Podcast|0 Comments

Episode 236: Journey into the Science of Happiness with Dr. Gillian Mandich

On today's episode of the Flex Diet Podcast, I welcome the brilliant Dr. Gillian Mandich to discuss the science of happiness. Dr. Mandich, a health scientist from Western University, unravels the science behind happiness, from our personal values to our emotions.

2023-11-06T23:34:32+00:00November 6th, 2023|Flex Diet Podcast|0 Comments
Go to Top