I had the honor to join Jeff Hoehn on The Mind Muscle Connection Podcast to discuss Metabolic Flexibility, HRV, Cardio and More.

I reveal these insights exclusively on Jeff’s podcast for the first time. This means you’re getting a special sneak peek into valuable information that hasn’t been shared before in this show!

Stay tuned for an eye-opening discussion that’s sure to leave you with new insights and a deeper understanding of these important health concepts.

We talk about:

  • Introduction
  • Dr. Mike’s background
  • Dr. Mike’s research
  • Dr. Mike’s training & nutrition
  • Kiteboarding
  • Weekly Training Setup
  • Cardio
  • VO2 max
  • Metabolic Flexibility
  • Common mistakes
  • Impact to body comp if you’re not metabolically flexible
  • How do you get to be inflexible?
  • Lifestyle Factors
  • Macronutrients
  • Does training affect metabolic flexibility
  • Possible issues for people who are in good shape
  • What Dr. Mike would say if you physically look good but not metabolically flexible
  • Health implications
  • Recovery & HRV
  • How Dr. Mike interprets the HRV data
  • Impact to body composition
  • Recommendation for tracking
  • Where to find Dr. Mike

Listen here or whenever you get your podcasts.

Rock on!

Dr. Mike T Nelson

Dr. Mike T Nelson

Dr. Mike T Nelson

PhD, MSME, CISSN, CSCS Carrick Institute Adjunct Professor Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine. He’s been called in to share his techniques with top government agencies. The techniques he’s developed and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.

  • PhD in Exercise Physiology
  • BA in Natural Science
  • MS in Biomechanics
  • Adjunct Professor in Human
  • Performance for Carrick Institute for Functional Neurology
  • Adjunct Professor and Member of American College of Sports Medicine
  • Instructor at Broadview University
  • Professional Nutritional
  • Member of the American Society for Nutrition
  • Professional Sports Nutrition
  • Member of the International Society for Sports Nutrition
  • Professional NSCA Member
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