Guest podcasts

Episode 598 IronRadio Dan Bell Powerlifting Q and A

*from www.ironradio.org Join the guys as they talk with powerlifting phenomenon and record breaker, big Dan Bell. From his origin story to competition tales to self-care to pre-meet tapers, plenty gets discussed. Pull up a bench and get in on this! http://www.IronRadio.org https://www.youtube.com/watch?v=Z5Mvf3X1wlE Audio only . . . http://www.ironradio.org/Audio/598IronRadio_Dan_Bell_Powerlifting_Q-and-A.mp3 Enjoy! Dr Mike miketnelson.com

2021-02-05T17:25:23+00:00December 16th, 2020|Guest podcasts|0 Comments

All About Bro-Science (really?)

Yep, the crew at Iron Radio did a whole episode about "How To Do Bro-Science" Pic source We also covered some brand new data on which oils are best and the effects of NSAIDs on muscle and performance. >> How To Master Bro-Science << new Iron Radio Let me know what you think. This was a fun episode to

2021-02-05T16:39:51+00:00July 29th, 2020|Guest podcasts, Uncategorized|0 Comments

The Ready State Podcast Discusses Flex Diet with Dr Kelly and Juliet Starrett

Check out The Ready State Podcast I did with Dr. Kelly Starrett and his wonderful wife Juliet all about the Flex Diet! >> The Ready State Podcast w Dr. Mike T Nelson << Listen in. We covered everything from . . . Metabolism My MS thesis on a project that was so classified that I wasn’t even

2021-02-05T16:39:57+00:00July 28th, 2020|Guest podcasts, Uncategorized|0 Comments

Episode 583 Iron Radio: Guest Dean Guedo – Topic Metabolic Flux

*from www.ironradio.org After covering some quick health science news on a new way to look at dietary protein, the guys are joined by former powerlifter and online coach Dean Guedo to talk about metabolic flux. Learn all about metabolic flux for body composition changes. It works amazingly well, but like all things related to physiology,

2021-02-05T16:31:17+00:00July 20th, 2020|Guest podcasts|0 Comments

Mental skills for fitness pros with Dr. Lisa Lewis

Greetings from Montana where the wonderful wifey and I are in the process of heading to Hood River OR with a stopover in Bozeman MT for about 36 hours. Before my food gets here, I wanted to drop you a note that Dr. Lisa Lewis was on the Iron Radio podcast this week to talk

2021-02-05T16:31:17+00:00July 13th, 2020|Guest podcasts, Uncategorized|0 Comments

Deep Dive on Metabolic Flexibility (Podcast)

Hola from South Dakota where the wonderful wifey and I are visiting her family. Feels weird that this is our first trip since March 23. ...and speaking of odd, many in the fitness world (not you, you know what is going on), view using BOTH fats and carbs as odd. Today I have a new

2021-02-05T16:31:17+00:00July 8th, 2020|Guest podcasts, Uncategorized|0 Comments

Episode 578 Iron Radio: Quick Fire This-or-That Questions

*from www.ironradio.org Follow along this week with your own answers to these quick questions posed to the co-hosts. What are YOUR preferences when it comes to categories like food, supernatural phenomena, daily life, and running a gym? Also, tune in for a coffee tangent that was stimulated by some recent science news. Pull up a

2021-02-05T16:32:19+00:00June 15th, 2020|Guest podcasts|0 Comments

Episode 577 Iron Radio: Top Three Circuit Training Exercises

*from www.ironradio.org After covering weekly listener mail and news, on desiccated liver tablets and on NAD boosters, the guys offer their top 3 circuit training exercises to include in circuit training programs. Enjoy! Dr Mike miketnelson.com http://www.ironradio.org/Audio/577IronRadio_Top_3_Exerc_Circuit_Training.mp3  

2021-02-05T16:32:20+00:00June 8th, 2020|Guest podcasts|0 Comments

Episode 576 Iron Radio – News on Nutrition & Training

*from www.ironradio.org Listener mail and sports nutrition science news are again building up. Stay abreast! Topics include: chicken vs. beef protein for muscle gain how to take or not take branched chain amino acids (BCAAs) considerations if checking your blood glucose daily weight fluctuations epigenetic changes after lifting evidence-based benefits of fish oils for athletes

2021-02-05T16:32:20+00:00May 31st, 2020|Guest podcasts|0 Comments
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