Guest Podcast: Human Performance Outliers Episode 380: Dr. Mike T. Nelson – Metabolic Flexibility

I join Zach Bitter on the Human Performance Outliers podcast, where we embark on an exploratory journey through the realms of endurance, resilience, and dietary strategies for peak athletic performance. This episode kicks off with heartfelt thanks to Zach's listeners and an exciting announcement

2024-02-17T19:31:33+00:00February 17th, 2024|Guest podcasts, Podcasts|0 Comments

Guest Podcast: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash

Today, I have a brand new podcast where Anders Varner, Doug Larson, and Travis Mash from the Barbell Shrugged podcast ask me all about how I'm coaching Anders in his pursuit to run a sub 6-minute mile (at the ripe ole age of 40). We discuss the performance tests I

2024-01-27T02:31:44+00:00January 26th, 2024|Guest podcasts, Podcasts|0 Comments

Guest Podcast: Mike T. Nelson on Navigating Healthspan: From Assessment to Improvement

On the Nourish, Balance, Thrive Podcast, I talk about the Flex Diet Certification program: a course for trainers, coaches and fitness enthusiasts on metabolic flexibility, working with clients on nutrition and achieving fitness goals. We also talk about a little of everything else - his recent talk at the ISSN

2024-01-16T22:34:45+00:00January 16th, 2024|Guest podcasts, Podcasts|0 Comments

Guest Podcast: MTB Podcast Episode 12 – Dr Mike T Nelson

We covered a bunch of topics on the MTB Performance podcast from macronutrient consumption and simplifying nutrition for performance, recommendations for supplements to optimizing sleep schedules for professional athletes who compete at later parts of the day. We also discuss my approach to cold water

2024-01-16T21:30:40+00:00January 16th, 2024|Guest podcasts, Podcasts|0 Comments

Guest Podcast: Mind Muscle Connection – Episode 384: Dr Mike Nelson – How Long Does It Take To Lose Fitness Adaptations, Cannabis Impact On Health, Performance, and Pain

Gather 'round ye ole iphone as we plunge headfirst into the twisted, mind-bending world of "The Health and Performance Podcast." We explore the mysteries of fitness adaptations and the hazy terrain of cannabis's impact on health, performance, and pain. 🏋️‍♂️ Fitness Adaptations Unveiled: Ever

2024-01-12T17:14:24+00:00January 12th, 2024|Guest podcasts, Podcasts|0 Comments

Guest Podcast: Sports Science Dudes Episode 57 Exploring the Science of HRV and Strength Training with Dr. Mike T Nelson

Sports Science Dudes covers all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or

2024-01-08T22:30:56+00:00January 8th, 2024|Guest podcasts, Podcasts|0 Comments

Dr. Mike T Nelson – The Fundamentals of Flexibility & Resilience on the Lab Report Podcast

In this episode of The Lab Report, I outline the basics of physiologic flexibility and ways to train our metabolism to become more resilient and anti-fragile. We Discussed: 3:00 Mike T Nelson is back and so is the Flex Diet certification 7:00 Diet Wars and Keto 9:45 Physiologic flexibility and homeostatic

2023-11-26T21:35:46+00:00November 25th, 2023|Guest podcasts, Podcasts|0 Comments

Dr. Mike Nelson – Metabolic Flexibility, HRV, Cardio, and more on the Mind Muscle Podcast

I had the honor to join Jeff Hoehn on The Mind Muscle Connection Podcast to discuss Metabolic Flexibility, HRV, Cardio and More. I reveal these insights exclusively on Jeff's podcast for the first time. This means you're getting a special sneak peek into valuable information that hasn't been shared before in

2023-11-26T21:35:57+00:00November 25th, 2023|Guest podcasts, Podcasts|0 Comments

Mike T Nelson – on the PNOE Podcast

I joined PNOE co-founder Apostolos Atsalakis to discuss about everything you want to know regarding metabolic analysis, including resting metabolic rate, Vo2 max, fat-burning efficiency, training zones, and fuel source utilization. Enjoy! Rock on! Dr. Mike T Nelson Dr. Mike T Nelson

2023-06-28T21:05:57+00:00June 28th, 2023|Guest podcasts, Podcasts|0 Comments

Metabolic Flexibility With Dr. Mike T. Nelson on the Nourishing You Podcast

Last week, I discussed my favorite subject - Metabolic Flexibility - on the Nourishing You Podcast by the National Association of Nutrition Professionals. Check it out! Find more info at: NANP’s website NANP’s Facebook page NANP’s YouTube channel NANP’s LinkedIn NANP’s Instagram page Rock on! Dr. Mike T Nelson

2023-01-14T23:20:21+00:00January 12th, 2023|Guest podcasts, Podcasts|0 Comments
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