Guest Podcast: Coach Catalyst Podcast Episode 18 With Dr. Mike T. Nelson

From the Coach Catalyst Podcast: On this Podcast Episode, we have a great speaker, Dr. Mike Nelson. Our speaker talks about how he got a degree and eventually a Ph.D. in engineering. He further discusses his interest in weight training, physiology, and fitness. He also takes us through his transition from

2022-12-14T19:10:36+00:00December 13th, 2022|Guest podcasts, Podcasts|0 Comments

Mike T Nelson – Recovery From Training And Building Resilience on the Stacked Strength Podcast

I sat down with Daniel Debrocke of the Statcked Strength podcast. We talked about defining recovery, stimulus-recovery-repeat, breathing, shifting between sympathetic and parasympathetic, eye focus and recovery, optic flow, recovery modalities, workload, nutrition strategies, glycogen depletion, stretching, social isolation, having fun and improving quality of life, cold therapy,

2022-12-12T19:37:53+00:00December 6th, 2022|Guest podcasts, Podcasts|0 Comments

Five Stupid Things Bodybuilders Do That Physiology Has Shown Is Incorrect With Dr. Mike T. Nelson

I had the honor of joining Michelle Welcome on her podcast. I came on to talk about the disconnect of basic physiology and the things bodybuilders do that just don’t make sense. Michelle says, "It’s a fun listen with Dr. Mike’s quirky sense of humor. Give the show a thumbs

2022-10-24T21:51:02+00:00October 19th, 2022|Guest podcasts, Podcasts|0 Comments

Dr. Mike T Nelson On Optimizing Hormones & Why Static Stretching Sucks (SSOF Ep. 27)

I had the honor of talking about several of my passions on the Sweet Science of Fighting podcast this week. Check it out! Timestamps 0:00 - Mike's background 7:00 - Reflexive performance reset (RPR): What does it do? 18:07 - Optimizing hormones: does sauna work? 25:42 - Testosterone

2022-10-05T19:16:47+00:00October 4th, 2022|Guest podcasts, Podcasts|0 Comments

Conquer Athlete Podcast with Dr. Mike T Nelson

I had a great time jumping down the nerd chute with Jason Leydon on the Conquer Athlete Podcast this week! Check out my interview, as we talking all about cold water immersion, psychedelics and testosterone. We discuss: What a typical day looks like for me My thoughts on cold water immersion: how

2022-08-14T14:39:10+00:00August 10th, 2022|Guest podcasts, Podcasts|0 Comments

Oxidative Potential Podcast – Dr. Mike T. Nelson – Building a Resilient Athlete, Physiological Flexibility, Homeostatic Regulators

    I had the honor of joining Matthew DesRoches on the Oxidative Potential Podcast. Check it out! >>>Listen Here<<< We discuss: My early research on heat transfer How I got into researching metabolic flexibility and heart rate variability The concept of physiologic flexibility Blood glucose Temperature changes When to pull the physiologic

2022-08-14T23:43:27+00:00August 3rd, 2022|Guest podcasts, Podcasts|0 Comments

Episode 629 IronRadio The Science of Hard Gainers

*from www.ironradio.org After mail and news covering a portable metabolism-measuring device, using heavy negatives, and what happens to fast-gainers during detraining, the guys talk about hard gainers - to what extent they exist and what to do with them. ► PRIVATE FORUMS: https://www.theironforum.com/​ ► SUBSCRIBE: https://www.youtube.com/user/Lonman07...​ ► SUPPORT US ON PAYPAL

2021-08-25T19:48:35+00:00August 25th, 2021|Guest podcasts|0 Comments

Episode 628 IronRadio Recent Buys and Whys

*from www.ironradio.org After analyzing some nutrition science news on nitrate and iron, and how they relate to exercise, the guys talk about recent purchases of training and food equipment and why they bought them. ► PRIVATE FORUMS: https://www.theironforum.com/​ ► SUBSCRIBE: https://www.youtube.com/user/Lonman07...​ ► SUPPORT US ON PAYPAL (See mid-page right and bottom):

2021-08-25T19:46:01+00:00August 25th, 2021|Guest podcasts|0 Comments

Episode 627 IronRadio Wendi Irlbeck, Nutrition & Body Composition

*from www.ironradio.org With Phil off in the wilderness, Mike and Lonnie nerd out with nutritionist Wendi Irlbeck on topics like high-protein intakes, how to increase veggies in the diet, and the methods and benefits of obtaining and carrying high muscle mass. (Special note regarding the power of digestion - reportedly just

2021-08-25T19:35:19+00:00August 25th, 2021|Guest podcasts|0 Comments

Episode 626 IronRadio David Barr, Recovery

*from www.ironradio.org After offering some news on vitamin D and COVID-19, and on gene therapy's ramifications for lifters, the intrepid trio chat with industry insider, author, and scientist David Barr. The topic is recovery and it comes with real gold nuggets about both neural and muscular "returns to baseline". Come on

2021-08-25T19:35:12+00:00August 25th, 2021|Guest podcasts|0 Comments
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