Episode 626 IronRadio David Barr, Recovery

*from www.ironradio.org After offering some news on vitamin D and COVID-19, and on gene therapy's ramifications for lifters, the intrepid trio chat with industry insider, author, and scientist David Barr. The topic is recovery and it comes with real gold nuggets about both neural and muscular "returns to baseline". Come on

2021-08-25T19:35:12+00:00August 25th, 2021|Guest podcasts|0 Comments

Episode 625 IronRadio Annual Graduation Patchwork Episode

*from www.ironradio.org With Dr. L off at his annual medieval ceremony, each cohost individually shares news and views. Topics range from immune system and muscle growth, to big competitive lifts, to cold water immersion. Come on in! (Note that introductory comments about "real jobs" are NOT a slight against legitimate online fitness

2021-08-25T19:35:01+00:00August 25th, 2021|Guest podcasts|0 Comments

Episode 624 The Costs of Aggressive Bulking

*from www.ironradio.org Ever go all-in on massive weight gain? Ever wonder what it was doing to your body aside from the muscular gains? Join in for a discussion on the less healthy aspects of the war of the knife and fork, including exclusive chat about what Rutgers researchers saw in Phil's

2021-08-25T19:34:47+00:00August 25th, 2021|Guest podcasts|0 Comments

Episode 623 Lifting Career Stages, Advice

*from www.ironradio.org Have you ever reflected on the stage you presently hold in your lifting career? Or how your training philosophy may have evolved? Tune in for a discussion on how the cohosts view necessary life phases and how they get addressed by coaches. Also check out the chat about how COVID-19

2021-08-25T19:35:28+00:00August 25th, 2021|Guest podcasts|0 Comments

Episode 622 IronRadio Nutrition for Self Care Top 3

*from www.ironradio.org Do you eat like an adult? Join the intrepid trio as they offer top tips for nutritional self-care. Sometimes it's not about performance, but rather giving a little thought to career longevity and well-being. Also tune in for science news on blueberries, antioxidant vitamins, and coffee! ► PRIVATE FORUMS:

2021-08-18T17:25:33+00:00August 18th, 2021|Guest podcasts|0 Comments

Episode 621 IronRadio Social Gym Irritations

*from www.ironradio.org Gyms continue to reopen more broadly and despite the advantages, that means a return to dealing with certain... irritations. Tune in as the guys talk about their experiences with annoyingly bad behaviors, from poor hygiene to wasteful chit-chat, to camping out on a piece of equipment, to unwanted advances,

2021-08-18T17:19:57+00:00August 18th, 2021|Guest podcasts|0 Comments

Episode 620 IronRadio Photobiology and Testosterone Therapy for Lifters

*from www.ironradio.org Listener mail leads to analysis of a few existing studies, lay journalism, and subjective observations regarding light therapy and hormone replacement in general. What should a young or old male or female expect from various approaches? ► PRIVATE FORUMS: https://www.theironforum.com/ ► SUBSCRIBE: https://www.youtube.com/user/Lonman07...​ ► SUPPORT US ON PAYPAL (See

2021-07-26T18:18:00+00:00July 12th, 2021|Guest podcasts|0 Comments

Iron Radio Episode 619: Hormone, Food and Muscle News

*from www.ironradio.orgDr. L and Coach Stevens discuss breaking science news on androgens and COVID-19, the Dirty Dozen foods list, and a few new papers on the best choices of sets and reps to max-out size versus strength. At the end, Dr. Nelson is back on the road - this time covering a

2021-04-01T19:10:50+00:00April 1st, 2021|Guest podcasts|0 Comments

Episode 618: IronRadio Which Body Shape is Strongest?

*from www.ironradio.orgFirst, Phil shares a good story about his powerlifting meet! Then, a listener question ignites a brief lit review and in-the-trenches discussion of which body shapes and features do best in various lifts. Weight-for-height, mesomorphy, percent fat, and various limb lengths all contribute to varying degrees. Of course, no single feature

2021-04-01T19:11:23+00:00April 1st, 2021|Guest podcasts|0 Comments

Iron Radio Episode 617: Dr. Trisha VanDusseldorp, Professional Memberships

*from www.ironradio.org After a follow-up regarding the nutritional details of plant-based meats hitting the big time, Drs. Nelson and Lowery chat with Dr. Trisha VanDusseldorp, ISSN President, about the best memberships for science-loving lifters. (Apologies for the poor Skype connection in this one.) ► PRIVATE FORUMS: https://www.theironforum.com/​ ► SUBSCRIBE: https://www.youtube.com/user/Lonman07...​ ► SUPPORT

2021-04-01T19:01:16+00:00April 1st, 2021|Guest podcasts|0 Comments
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