Today's episode covers five steps to reduce or eliminate weight gain during the holidays. Use these tips with yourself or your clients to get through the busy holiday season looking and feeling your best. Episode Notes Weight gain during the holidays Is it real? Discussion
Episode 123: Keep Muscle During Fat Loss, Increase Performance, and Add Mitochondria: Lactate as a New Sports Supplement
On today's podcast, I'm breaking down a study about a potential supplement that appears to be anabolic, anti-catabolic, non-hormonal, may increase mitochondrial function, and could be a good fuel source for HIIT and weight training. Too good to be true? Let's look at the data.
Today's Flex Diet episode answers questions from listeners about water quality and safety, testosterone replacement therapy, peptides, and ways to improve heart rate variability (HRV). Episode Notes Water quality and safety bottled filtered adding electrolytes and minerals LMNT (note, I make a few clams off
Today's Flex Diet Podcast episode is all about collagen with researcher Shiloah (Shy) Fuller. We discuss the research related to supplements and brain injury. We then transition to the benefits of supplementing collagen related to soft tissues, joints, and more that she's discovered in her