Blog Archive

Monthly Archive for "December, 2019"
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Ep 32: Daily – Acute 4-day training study – A surprise early finding from the study

One of the big things that jumped out to me was that almost everyone in the study (again, I’m being vague a little bit on purpose because I haven’t...

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Ep 31: Daily – Acute 4-day training study – Set and Setting of the study in Costa Rica

This week we are talking about my involvement in a very cool study in Costa Rica at the Flow Retreat Center with my buddy Dr. Ben House. This is...

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Ep 30: Daily – Fasted Cardio – Fat Use is a Marker of Health

When you’re doing fasted cardio, you’re burning a higher amount of fat for fuel. As you become less metabolically flexible, then you’re getting closer to a disease state. Fat...

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Ep 29: Daily – Fasted Cardio – It’s Easier to Do Fasted Cardio

Sometimes something being easy is a benefit in itself! Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get...

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Ep 28: Daily – Fasted Cardio – Long Term Effects of Fasted Cardio

Today, we’re going to talk about what some of the more long term benefits of fasted cardio are… based on studies! Right off the bat, just know this is...

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Ep 27: Daily – Fasted Cardio – Why You May Suck at Using Fat as a Fuel

On this week’s topic of fasted cardio, we’re today going to talk about an important reason why I believe doing fasted cardio is beneficial for performance and body composition....

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Ep 26: Daily – Fasted Cardio – Fasted vs Fed cardio for fat loss and health

This week, we’re going to talk about the controversial realm of fasted cardio which I’m sure if you’ve been in the fitness space for a while, you’ve heard about....

Collagen / Gelatin before Training

Collagen / gelatin before training can help with soft tissue remodeling. The main study(Shaw et al.)  had 3 groups 1) placebo, 2) 5 grams and 3) 15 grams.  I...

Expansion, Antifragile, and Metabolic Flexibility – Keys To Get Unstuck

Has your fat loss or exercise performance have not improved since a certain orange faced president with a dead animal on his head was elected?  If so, what do...

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Ep 25: Metabolic Flexibility and Energy Flux – Keys to Long-term Weight Loss Success

Once you’ve lost weight, how do you keep it off? How does Metabolic Flexibility fit into energy flux? We cover all of this in today’s episode.  Visit www.flexdiet.com. Finally,...