One of the big things that jumped out to me was that almost everyone in the study (again, I'm being vague a little bit on purpose because I haven't seen all the raw data. And, as I said, we're in the process of publishing this. So I can talk more specifically about my own data)
This week we are talking about my involvement in a very cool study in Costa Rica at the Flow Retreat Center with my buddy Dr. Ben House. This is a sneak peek at some of the data and generalities because we are submitting this for publication. I was a subject in the study also in
When you're doing fasted cardio, you're burning a higher amount of fat for fuel. As you become less metabolically flexible, then you're getting closer to a disease state. Fat use is a marker of metabolic health. Seem too simple? Listen in to learn more. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The
Sometimes something being easy is a benefit in itself! Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class. References: Study 1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5366043/ Study 2 https://www.ncbi.nlm.nih.gov/pubmed/27116342 Study 3 https://www.ncbi.nlm.nih.gov/pubmed/25814634 Study 4 https://www.ncbi.nlm.nih.gov/pubmed/27869525
Today, we're going to talk about what some of the more long term benefits of fasted cardio are... based on studies! Right off the bat, just know this is not a review of every single study in this area, nor are we going to get into the complete weeds on every single study - the
On this week's topic of fasted cardio, we're today going to talk about an important reason why I believe doing fasted cardio is beneficial for performance and body composition. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified
This week, we're going to talk about the controversial realm of fasted cardio which I'm sure if you've been in the fitness space for a while, you've heard about. You'll learn if there's a use for it, what my biased opinion is about it (which may go against what is currently popular) and why I
Collagen / gelatin before training can help with soft tissue remodeling. The main study(Shaw et al.) had 3 groups 1) placebo, 2) 5 grams and 3) 15 grams. I looked up the amino acid content of gelatin vs collagen and both will work as they are virtually identical. Here is the quote from the study:
Has your fat loss or exercise performance have not improved since a certain orange faced president with a dead animal on his head was elected? If so, what do you do next? Try harder? Nope. When did simply “trying harder” ever resolve anything? The only thing that got me in the past was injured or
Once you’ve lost weight, how do you keep it off? How does Metabolic Flexibility fit into energy flux? We cover all of this in today’s episode. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next
