Today, we’re going to talk about what some of the more long term benefits of fasted cardio are… based on studies! Right off the bat, just know this is not a review of every single study in this area, nor are we going to get into the complete weeds on every single study – the point is to provide some data on this topic so you can go down your own rabbit hole if you choose.
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- study 1 https://www.ncbi.nlm.nih.gov/pubmed/25429252
- study 2 https://www.ncbi.nlm.nih.gov/pubmed/27609363
- study 3 https://www.ncbi.nlm.nih.gov/pubmed/22248495
- study 4 https://www.ncbi.nlm.nih.gov/pubmed/23617897