Monthly Archives: April 2018

N1 Fitness Podcast EP 22: Metabolic Flexibility

*From I had a blast chatting here with Marcus here about low carb, keto, high carb, performance, insulin, body composition & plenty more! Enjoy :) We are talking all things body composition, insulin, exercise as well as performance! Specifics include… What is metabolic flexibility? Measures of metabolic flexibility Low carb and Ketogenic diets and

2021-02-05T16:36:22+00:00April 20th, 2018|Guest podcasts|0 Comments

Episode 464 Iron Radio- Mail and News

*From It's time to catch up on listener mail and news before heading into a few weeks of upcoming guests. Join in for a wide range of topics this week: training periodization proper use of coffee for fat loss new study on higher protein diets testosterone injections for older guys. The intrepid trio

2021-02-05T16:36:22+00:00April 8th, 2018|Guest podcasts|0 Comments

Episode 463 Iron Radio – Whole Body Workout Revisited

*from After the weekly news and listener mail, Lonnie, Phil and I discuss the pros and cons of whole-body workouts, with special attention to what we've been doing themselves lately. Subtopics include powerlifting versus bodybuilding approaches exercise movement choices infrequent training - as low as one day per week and tons more. Keep

2021-02-05T16:36:22+00:00April 1st, 2018|Guest podcasts|0 Comments
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