Episode 142: Training for Life Outside of the Industrial Fitness Complex with Chip Conrad

This episode of the Flex Diet Podcast includes an interview with Chip Conrad. We talk about the philosophy of weight training, exercise, and movement. We discuss the things you should consider for your training beyond goal setting, like physiological cost and life transfer. Episode Notes

2022-04-05T15:24:42+00:00March 28th, 2022|Flex Diet Podcast|0 Comments

Episode 141: Making Solid Science Sexy in Fitness with Dr Tommy Wood

On today's episode of the Flex Diet Podcast, Dr. Tommy Wood and I discuss how to make science sexy without going off the rails. This is for people who are putting content out into the world and for people who consume that content. We also

2022-03-21T15:01:49+00:00March 19th, 2022|Flex Diet Podcast|0 Comments

Episode 140: 3 Common Health Procedures You Need To Know About with Dr Chris Morrissey

In today's episode of the Flex Diet Podcast, Dr. Chris Morrissey and I discuss a wide range of health topics, including three common health procedures that can help you live a healthier, longer life. Episode Notes Dr Chris' background The top health preventive items Why

2022-03-19T21:37:03+00:00March 15th, 2022|Flex Diet Podcast|0 Comments

Episode 139: Athlete Monitoring with Heart Rate Variability, Velocity Based Training, and More with Travis Mash

I speak with my good friend Travis Mash about a number of fascinating topics. Travis fills me in on what it's like going back to school and earning his Ph.D. in his forties. He also shares his latest research, and we speak about HRV, reactive

2022-03-15T15:21:26+00:00March 7th, 2022|Flex Diet Podcast|0 Comments

My Top 2 Lessons from 30 Years of Lifting

By now you know that in addition to my passion for all things exercise, nutrition, and human physiology overall, I love dark coffee (this AM was Bonefrog coffee), dark beer (last night was Guinness Coffee nitro), and dark metal music. Oh ya! This past week was the 30th anniversary of one of the best metal

2022-03-22T15:53:41+00:00March 4th, 2022|Articles|0 Comments
Go to Top