Monthly Archives: March 2021

Better Health and Body Radio: How to Fix Your Metabolism

Episode Highlights: Learn how Dr. Mike T recommends testing your metabolism. How to have a flexible metabolism for better health, body comp. and performance. How to fix your metabolism. Learn insights to fuel your own training sessions. How Dr. Mike recommends structuring your diet. Key supplements for performance. What Dr. Mike

2021-03-29T17:12:27+00:00March 29th, 2021|Guest podcasts|0 Comments

S2_EP_40 Why You Should Learn a New Sport for Recreation

Today's topic covers the difference between exercise and recreation. I'll explain why I think recreation and learning a new skill are important, especially as we age. Episode Notes Definition of exercise vs. recreation Fight human tendency to not want to do things you suck at

2021-03-24T16:42:35+00:00March 24th, 2021|Flex Diet Podcast|0 Comments

S2_EP_39 Physiologic Flexibility Certification is Now Open

The physiologic flexibility certification is now open as of Monday, March 22nd until Midnight CST March 29, 2021. The certification includes interventions like hot/ cold, breathing technique, blood glucose- CGMs to basic blood work, keto dos/ don’ts, HIIT, aerobic base work, and more. Episode Notes Go

2021-03-24T15:29:55+00:00March 23rd, 2021|Flex Diet Podcast|0 Comments

S2_EP_38 Variability in Your Training and the Importance of Consistency

In today's episode, I'm talking to you about variability in your training. I'll give something you can apply immediately to increase your performance, build more muscle, and help you avoid injury. Episode Notes The importance of having something you can do for exercise at home

2021-03-08T17:44:35+00:00March 8th, 2021|Flex Diet Podcast|0 Comments

IronRadio Episode 613: Speed Kills Redux

*from www.ironradio.org Starting with listener questions about inconvenient truths in professional journals, and moving on to some scientific literature concerning last week's sodium intake question, the guys then get to the concept of rep speed. When is it bad and when is it good to go fast? Pull up a bench

2021-03-04T17:12:36+00:00March 4th, 2021|Guest podcasts|0 Comments

S2_EP_37: All about fish oil, essential fats, and more, an interview with Dr Doug Bibus

Today, I'm interviewing Dr. Doug Bibus. He's my go-to guy for questions about Omega 3, Omega 6, or fish oil testing. In this episode, we talk all about essential fats, as well as some new science on possibly reducing the risk of

2021-03-05T14:22:24+00:00March 1st, 2021|Flex Diet Podcast|0 Comments
Go to Top