Monthly Archives: January 2020

Ep 50: Daily – Selenium: Micronutrients to Watch Out For

Selenium This week we've been talking about micronutrients that you may potentially be too high in or at least things to watch out for, especially if you are a trainer or coach. We covered Vitamin A to iron to iodine. And today we are talking about something that is essential but is provided to the

2021-02-05T16:33:09+00:00January 24th, 2020|Flex Diet Podcast|0 Comments

Ep 49: Daily – Micronutrients to Watch Out For – Iodine for Thyroid

Iodine for Thyroid This week we're talking about some micronutrients that you want to potentially watch out for, and today is all about iodine for thyroid. They can be more toxic or at least carry with them an increased risk if you're going crazy on them. Anytime you mention thyroid, a lot of people are

2021-02-05T16:33:09+00:00January 23rd, 2020|Flex Diet Podcast|0 Comments

Ep 48: Daily – Micronutrients to Watch Out For – Iron For Men

On today's show, we were talking about iron as a supplement, and specifically how it can offer negative returns for men. Now, I alluded to this last week but it's rare to see iron being too high in women. I think I've only seen that once. So it's pretty rare, but in theory, it could

2021-02-05T16:33:09+00:00January 22nd, 2020|Flex Diet Podcast|0 Comments

Ep 47: Daily – Micronutrients to Watch Out For – Vitamin A in Retinol Form

This week, we're talking about micronutrients you want to watch out for. I'm not a herbologist, I'm just looking at what we have for published research related to micronutrients that you may be getting too much of in specific circumstances. The item for today is actually Vitamin A - and before you all freak out,

2021-02-05T16:33:09+00:00January 21st, 2020|Flex Diet Podcast|0 Comments

Ep 46: Daily – Micronutrients to Watch Out For – Overview of What is Toxic / Quality of Supplements

This week, we're talking about micronutrients that you may want to re-consider, not necessarily avoid, but to keep an eye on. There are micronutrients that could potentially be toxic. Now I know the word toxic gets thrown around a lot and it gets really messy fast - and that's what we'll review on today's show.

2021-02-05T16:33:09+00:00January 20th, 2020|Flex Diet Podcast|0 Comments

Ep 45: Daily – Micronutrients – Gender Effects, Zinc, and Iron

Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class. References: McDonald R, Keen CL. Iron, zinc and magnesium nutrition and athletic performance. Sports Med. 1988 Mar;5(3):171-84. https://www.ncbi.nlm.nih.gov/pubmed/3285436 Heffernan, S. M., Horner, K., De Vito,

2021-02-05T16:33:09+00:00January 17th, 2020|Flex Diet Podcast|0 Comments

Ep 44: Daily – Micronutrients – Essential Fats: Fish Oil

Want to know your own levels of essential fatty acids and if your fish oil intake is ok? Go to the link below to get a test you can do at home and an analysis of your results by your favorite nerd – me! Take the fish oil test: www.miketnelson.com/fishoiltest The fish oil that I

2020-12-16T15:38:29+00:00January 16th, 2020|Flex Diet Podcast|0 Comments

Ep 43: Daily – Micronutrients – Magnesium

Get the Magnesium Special report free at www.miketnelson.com/magnesium Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class. References: Adriana Sarah Nica, Adela Caramoci, Mirela Vasilescu, Anca Mirela Ionescu, Denis Paduraru, Virgil Mazilu. Magnesium supplementation

2020-12-16T15:38:29+00:00January 15th, 2020|Flex Diet Podcast|0 Comments

Ep 42: Daily – Micronutrients – Vitamin D

“Worrying about Vit D overdose is like worrying about water intoxication while crossing the dessert” -Dr. John Cannell (personal conversation ACSM 2009) Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class. References Bartoszewska M,

2020-12-16T15:38:29+00:00January 14th, 2020|Flex Diet Podcast|0 Comments

Ep 41: Daily – Micronutrients – Multivitamin Blend

Mike's Favorite Multivitamin Supplement: www.miketnelson.com/multivitamin 15% off Disclosure  code: DrMike Things like natural disasters are large stressors to a big group of people all at once and is one way to look at the effects of putting everyone under the same massive stressor. Many are from the same lab so far and hopefully more labs

2020-12-16T15:39:33+00:00January 13th, 2020|Flex Diet Podcast|0 Comments
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