There is currently a debate about which fuel source is the best. Low carb proponents advocate the use of fat as your main fuel source. On the other end of the spectrum, people extol the power of carbs to get you through a hard weight training session. Who is right? In my biased view, BOTH
Guest author - Jodie Nelson I lost 14 pounds in the past two months . . . and it all started 10 years ago. That sounds like a contradictory statement, doesn’t it? But the truth is I’ve been on a search for “The Magic Bullet” – the perfect exercise routine, the perfect eating plan, the
*From www.ironradio.org Konnichiwa from Japan where I currently stick out like out like a porcupine at a nudist's colony. Turns out there are not too many 6’3” blond haired people here! Go figure. Dr. Lowery-San along with his grad students and my wife Jodie are having a blast. Everyone has been super nice. While we