Carb Cycling Chaos

It appears a few people on el internet were upset as they thought I was dissing on carb cycling chaos via my article on metabolic confusion. Nope. I do like carb cycling for advanced clients. The benefits from it are not from “metabolic confusion” though. In the Flex Diet Cert for the Carbohydrate Intervention, I discuss the

2021-05-02T20:07:24+00:00December 22nd, 2020|Articles, Uncategorized|0 Comments

Metabolic Confusion

Yes, that is the name of the latest nutrition fad ( metabolic confusion just in case you missed it) as it appears. Did someone raise Joe Weider from the dead and asked him to profess the next nutritional craze! Here’s how one article describes it: “Creating metabolic confusion through carb cycling is the best way

2023-04-14T10:30:53+00:00December 22nd, 2020|Articles, Uncategorized|0 Comments

Make Mad Gainz With Physiologic Flexibility

Normally when the term “recovery” comes up, you think about sleep, proper nutrition, maybe even some light movement to get the old blood moving. Those are all great and essential but what else can you do to further promote recovery? There are two ways: 1) Acute recovery – all the great things you do mentioned above. The basics work well,

2021-05-04T01:31:34+00:00December 22nd, 2020|Articles, Uncategorized|0 Comments

Episode 605 IronRadio Carb Connections, Christmas

*from www.ironradio.org Ever heard of dietary advanced glycation end products (AGEs)? Depending partly on your blood sugar levels and sex, they're yet another dietary concern linked to poor carb handling, body fat, cognitive decline, and even cartilage damage in the spine. Tune in for a list of high-AGE foods with tips on which are best

2020-12-21T17:51:05+00:00December 21st, 2020|Podcasts|0 Comments

Professor Heather MacDonald, Egghead Meathead on Iron Radio Episode 604

*from www.ironradio.org Join a discussion with university professor, strongwoman competitor, and Highland Games athlete Heather MacDonald! Topics range from being an elite or pro-female in these sports to post-college strength training for competition, to work-life balance, especially in academia. Also, sincere thanks to strong monthly supporters like Joseph, Michael, Cale, and Korey. You are appreciated!

2020-12-17T17:06:00+00:00December 17th, 2020|Articles, Podcasts|0 Comments

The SINGLE Intervention to GainZ? (hint – it is green)

As you know, the wonderful wifey Jodie and I recently spent 5 weeks in S. Padre TX kiteboarding (when there was wind), working, and hanging out in the warm weather. Each morning I would get up and, after doing my HRV measurement along with some Reflexive Performance Reset (RPR) drills, walk the short 2 minutes

2020-12-17T17:00:34+00:00December 17th, 2020|Articles, Uncategorized|0 Comments

Physiologic Reserve, Nasal Breathing, Stress, and more

Today I have a special treat for you. Recently I did the Rebel Performance podcast hosted by my buddy James Cerbie. On the podcast I was joined by the one and only Dr Doctor Tommy Wood - aka the CSO - Chief Snake Officer at the Bro Research Center. Inside joke there as Tommy was

2022-06-21T01:22:43+00:00December 17th, 2020|Articles, Uncategorized|0 Comments

Meat Meat Meat – Iron Radio Episode 603

This week on Iron radio, Dr. Lonnie, Phil, and I chatted about health science news on vitamin D and then all things MEAT! >> Meat Meat and More Meat << Listen in! Join caveman Phil Stevens, Lonnie Lowery, and myself for our: favorite types of meat recipes cooking skills nutrients and tons more Meat for the win!

2020-12-17T16:06:15+00:00December 17th, 2020|Articles, Uncategorized|0 Comments

Episode 598 IronRadio Dan Bell Powerlifting Q and A

[vc_row][vc_column][vc_column_text]*from www.ironradio.org Join the guys as they talk with powerlifting phenomenon and record breaker, big Dan Bell. From his origin story to competition tales to self-care to pre-meet tapers, plenty gets discussed. Pull up a bench and get in on this! http://www.IronRadio.org https://www.youtube.com/watch?v=Z5Mvf3X1wlE Audio only . . . http://www.ironradio.org/Audio/598IronRadio_Dan_Bell_Powerlifting_Q-and-A.mp3 Enjoy! Dr Mike miketnelson.com[/vc_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1612545656502{background-color: #f4f4f4

2021-02-05T17:25:23+00:00December 16th, 2020|Guest podcasts|0 Comments

Keto, Head Trauma, Fasting, and Salty Water

This past week I've been up to my eye-holes in more PubMed studies than you could shake a mask at. I was creating a 160 + slide PowerPoint for the new online course "Traumatic Brain Injury and the Ketogenic Diet" for the Carrick Institute. I've been working on it for 6+ months now and have

2020-12-08T16:37:38+00:00December 8th, 2020|Articles, Uncategorized|0 Comments
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