Blog Archive

Monthly Archive for "December, 2020"
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Carb Cycling Chaos

It appears a few people on el internet were upset as they thought I was dissing on carb cycling via my article on metabolic confusion. Nope. I actually do...

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Metabolic Confusion

Yes, that is the name of the latest nutrition fad it appears. Someone raised Joe Weirder from the dead, and asked him to profess the next nutritional craze! Here’s...

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Make Mad Gainz with Intrinsic Recovery Via Physiologic Flexibility

Normally when the term “recovery” comes up, you think about sleep, proper nutrition, maybe even some light movement to get the ole blood moving. Those are all great and...

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Episode 605 IronRadio Carb Connections, Christmas

*from www.ironradio.org Ever heard of dietary advanced glycation end products (AGEs)? Depending partly on your blood sugar levels and sex, they’re yet another dietary concern linked to poor carb...

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Professor Heather MacDonald, Egghead Meathead on Iron Radio Episode 604

*from www.ironradio.org Join a discussion with university professor, strongwoman competitor, and Highland Games athlete Heather MacDonald! Topics range from being an elite or pro-female in these sports to post-college...

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The SINGLE Intervention to GainZ? (hint – it is green)

As you know, the wonderful wifey Jodie and I recently spent 5 weeks in S. Padre TX kiteboarding (when there was wind), working, and hanging out in the warm...

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Physiologic Reserve, Nasal Breathing, Stress, and more

Today I have a special treat for you. Recently I did the Rebel Performance podcast hosted by my buddy James Cerbie. On the podcast I was joined by the one and...

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Meat Meat Meat – Iron Radio Episode 603

This week on Iron radio, Dr. Lonnie, Phil, and I chatted about health science news on vitamin D and then all things MEAT! >> Meat Meat and More Meat << Listen...

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Keto, Head Trauma, Fasting, and Salty Water

This past week I’ve been up to my eye-holes in more PubMed studies than you could shake a mask at. I was creating a 160 + slide PowerPoint for...

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Episode 603 IronRadio – Meeeaaaats

Health science news on vitamin D and on safer meat cookery leads to a discussion on all things carnivorous. Join Tyrannosaur Phil Stevens, Lonnie Lowery, and Mike T Nelson...