Monthly Archives: March 2018

The Keto Answers Podcast Episode 009- Metabolic Flexibility: How to Choose the Best Fuel for Your Goals

**From My good buddy, Dr. Anthony Gustin interviews me on his podcast.  I'm super honored! In his words . . . "Join me as I sit down with Dr. Nelson to take a deep dive into metabolic flexibility, switching between fat and carbs, his experiments on nutrition and physiology, and much more. In

2021-02-05T16:36:22+00:00March 13th, 2018|Guest podcasts|0 Comments

Episode 459 Iron Radio- Getting Unstuck (Progress Plateaus)

*From This past week I was able to hack my way through (thankful for the mute button my microphone) an episode of Iron Radio for you. Coach Phil was away at the Arnold expo, so the nerds (myself and Dr Lowery) were left to get uber nerdy on your glute max once again.

2021-02-05T16:36:27+00:00March 6th, 2018|Guest podcasts|0 Comments
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