Episode 454 Iron Radio- Topic Mail & News Potpourri

*From www.IronRadio.org Listen in for the latest on IronRadio. http://www.ironradio.org/Audio/454IronRadio_Mail_and_News_Potpourri.mp3 Growth of the podcast once again has the guys covering listener mail and muscle-nutrition news. Dr. Lonnie, Phil and I discuss a broad range of topics including: quad development fat loss supplements for middle-aged women coffee and muscle soreness the case against juice sauna and

2021-02-05T16:36:28+00:00January 28th, 2018|Guest podcasts|0 Comments

Fresh Tissue Dissection Notes

Fresh Tissue Dissection Notes from Anatomy Trains 5 Day Course in AZ, Jan 2018 Note – these are my personal notes / observations.  I did my best to attribute them to the correct source whenever possible, and if I missed quoted something, please let me know.   These are also from my memory post meditation each

2020-05-24T21:10:11+00:00January 23rd, 2018|Articles|0 Comments

Episode 447 Iron Radio- Crystal Ball 2018 Fitness Predictions

*From www.IronRadio.org As the new year gets underway, so do the IronRadio guys - with their 2018 plans and predictions! http://www.ironradio.org/Audio/452IronRadio_Plans_and_Predictions.mp3 I recorded my part there before the Vikings game (wow, what a finish) so I will add “Vikings in the Super Bowl at Home!” In the news segment, topics like cheaper, safer regional drug

2021-02-05T16:36:28+00:00January 14th, 2018|Guest podcasts|0 Comments

The Better Human Project #1: The Carnivore Diet

*from ryanmunsey.com Check out the podcast I was a guest on below where we discuss just that with Ryan Munsey and Dr Shawn Baker of the Carnivore Diet The Better Human Project #1: Dr. Shawn Baker and Dr. Mike T. Nelson Dr. Shawn Baker explains the Zero Carb Diet aka Carnivore Diet for people who

2021-02-05T16:36:28+00:00January 13th, 2018|Guest podcasts|0 Comments

Be Your Own Hero

You can be THE hero of your life. Check out this super short video from Joe Rogan.  I promise it will be worth just over 1 minute of your time. https://youtu.be/YTuElM6T50w I love that video since it is so true. It starts with the next action you take. If you want my personal help to

2021-02-05T16:41:37+00:00January 1st, 2018|Articles, Uncategorized|0 Comments

No Genetics or Talent?

“I don't have talent. I have tenacity. I have discipline. I have focus. I know, without any delusion, where I come from & where I can go back to.” - Henry Rollins   https://youtu.be/BkvEpoqFx6c I hear many times that some people out there (especially at the old Planet Fitness) complain that they don’t have talent

2021-02-05T16:41:37+00:00January 1st, 2018|Articles, Uncategorized|0 Comments
Go to Top