Monthly Archives: February 2021

S2 Ep 16: Protein, Metabolism and Research: Interview with Eric Williamson from Unlocked Fitness

We discuss all things protein, metabolism and research   Episode Notes: Eric’s background and how he got into protein metabolism What are main things you look at from a mechanistic standpoint and why should we care Background on nitrogen balance – pros

2021-02-05T17:10:01+00:00February 5th, 2021|Flex Diet Podcast|0 Comments

Episode 611 IronRadio News, New IronRadio Forums

*from www.ironradio.org After sharing fitness news on a bizarre way to potentially enhance muscle mass and recovery, and on the fat-but-fit controversy, Phil and Lonnie talk shop about the brand new IronRadio forums! They're called http://www.TheIronForum.com​ and will provide a better way to interact with the podcast. Also, sincere thanks to Coach Hite's Corner, Tyler,

2021-02-01T18:53:36+00:00February 1st, 2021|Podcasts|0 Comments

Use Your Prefrontal Cortex to drive gainZ

It is your fav nerd writing to you from sunny and amazing Nosara, Costa Rica. We wrapped up meetings for the Special Forces Experience the other day and are on our last full day here before some go back home. Jodie and I are hanging in Liberia with fancy internet for 1.5 days of work then off

2021-02-01T18:24:03+00:00February 1st, 2021|Articles, Uncategorized|0 Comments

Digital Detox #1 Fitness Lesson

Hola! from Costa Rica post 48-hour digital detox here. It was great to spend time relaxing and watching time just go by. I found it interesting that time seemed to slow to a crawl. One of the ongoing improvements I am working on (and have been for several years) is the feeling of “there is

2021-02-01T18:15:12+00:00February 1st, 2021|Articles, Uncategorized|0 Comments
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