Monthly Archives: June 2020

Flex Diet Podcast: Dr. Dom D’Agostino on Red Light, Ketones, Fasting, Zapping Monkeys and More

Last week, I had tons of fun at the neurologist as we played with lasers, Gyrostim, and other fun tools to help my eyeballs. Just realized that this theme of light continues with my latest episode of the Flex Diet Podcast. My good friend Dr. Dom D'Agostino and I nerd out on several topics during

2020-12-16T15:37:13+00:00June 30th, 2020|Flex Diet Podcast, Uncategorized|0 Comments

All About Light with Thaddeus Owen from Primal Hacker

Greetings from Minnesota where I'm spending the week with Dr. Schmoe at The Functional Neurology Center. More to come on that later... For now, take a listen as I geek out with Thaddeus Owen about all things light-related: colors, physiologic effects, circadian rhythm, and more. Learn how Thaddeus used light therapy to overcome extreme anxiety

2021-02-05T16:33:08+00:00June 25th, 2020|Flex Diet Podcast|0 Comments

Time-Restricted Eating – new research

Ten years ago if you had told me I would have some clients use fasting or time-restricted eating (TRE) as a method to get better body composition and that it would be popular in the future, I would have said you were as crazy as a loon. No way was fasting going to be the

2021-02-05T16:38:55+00:00June 22nd, 2020|Articles, Uncategorized|0 Comments

Insulin and Glucose Myths & more – Podcast with Dr. Tommy Wood

Good evening, from Sunny Minnesota. I thought we could geek out together while discussing common insulin and glucose myths. Listen in as I interview Dr. Wood . . . coming to you from the jungle of Costa Rica to discuss the role of insulin in the body. What it actually does and how it acts

2021-02-05T16:33:09+00:00June 22nd, 2020|Flex Diet Podcast, Uncategorized|0 Comments

Episode 578 Iron Radio: Quick Fire This-or-That Questions

*from www.ironradio.org Follow along this week with your own answers to these quick questions posed to the co-hosts. What are YOUR preferences when it comes to categories like food, supernatural phenomena, daily life, and running a gym? Also, tune in for a coffee tangent that was stimulated by some recent science news. Pull up a

2021-02-05T16:32:19+00:00June 15th, 2020|Guest podcasts|0 Comments

Fire and Ice – How Extremes Help You Reduce Stress

Earlier this year, when gathering in confined spaces was still a thing, I spent a few days in Northern MN at a "Fire and Ice" retreat at the Points Retreat center in Northern Minnesota. The goal was to experience the health benefits of both extreme cold and heat to reduce stress - which everyone did

2021-02-05T16:38:55+00:00June 12th, 2020|Articles, Uncategorized|0 Comments

Fitness Newsletter off topic- the elephant in the room

This newsletter is going to be a bit off-topic and we will be back to your normally scheduled fitness methods to increase performance body comp sprinkled with poor slashing attempts at humor tomorrow. If you want to read on, please do. If not, no worries. - Mike Over the past couple of months I’ve had

2021-02-05T16:40:22+00:00June 9th, 2020|Articles, Uncategorized|0 Comments

3 Step Domination Plan for GainZ

You may be thinking the 3 step domination plan for gainz is to eat all the foodz in sight and lift all the weightZ. That works; but since you are reading here, I know you want something beyond the basics to do next. In my experience, the next key target is to bring up your

2021-02-05T16:40:22+00:00June 9th, 2020|Articles, Uncategorized|0 Comments
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